3 Best Core Exercises For Beginners

In this video, you will learn 3 core exercises (hip 3 way, criss cross, bird dog) for beginners that will help you build your core strength.
Use these exercises to target the abs, glutes, hips, and back to help protect the back and help transform your body.

0:00 Intro
1:02 Hip 3 way
2:40 Criss Cross
4:43 Bird Dog

To order your bands:
https://amzn.to/3RCCbwr

To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge