10 Minute HIIT Workout For Beginners

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Get ready to sweat and burn calories with our no-jumping, beginner-friendly HIIT workout! This low-impact routine is perfect for those who want to amp up their fitness levels without any high-impact movements. Join me as I guide you through a series of bodyweight exercises that will boost your cardiovascular endurance, build strength, and torch calories. Whether you’re a beginner looking to kick-start your fitness journey or someone who prefers low-impact exercises, this HIIT workout is designed with your goals in mind. Follow along, push your limits, and experience the exhilaration of a HIIT workout without any jumping involved. Don’t forget to like, subscribe, and share this video with your friends who are also seeking a challenging yet joint-friendly workout. Let’s get started on the path to a healthier, fitter you!

0:00 Intro
0:23 Marching
0:58 Elbow to opposite knee
1:47 Side tap
2:33 Shoulder/chest
3:16 Heel dig
4:01 Alternating lunge
4:57 Arm pulse palms up and down
6:19 Plie
7:00 Standing bicycle