Teach Palm Heel Strikes to Little Ladies

Palm heel strikes - not your movie punches - are the safest ones to throw when defending yourself it you are striking anywhere towards the face.

The bones of the face are hard. The palms are soft. Yin-Yang principle. In street fights, striking with fists towards the face especially for women and children can result in breaking the bones in the hands which brings about a swift defeat for defenders.

In this video I teach a little lady to defend herself using palm heel strikes.