Name: Trap Buck and Roll
Uploaded: 2024-10-14T15:17:52+00:00
Duration: 1 min 36 s
Description: Trap Buck and Roll is how we break down escaping while we are caught in mount with an aggressor trying to punch or elbow us. It's the starting place for some good ground fighting. Cobalt Self-Defense

1 year ago

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Trap Buck and Roll is how we break down escaping while we are caught in mount with an aggressor trying to punch or elbow us. It's the starting place for some good ground fighting.

Cobalt Self-Defense Tactics & Fitness Studio
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