Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 450lbs Bag Side Kicks. July 11, 2025
Roger Koo's Bag Workouts age 71 onwards.
Found an even heavier 450lbs Bag for Side Kicks.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.51K
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Crunch Fitness - Created Twist Kick Push October 10, 2025.
RKPC2020
Roger Koo, age 71 created a Middle Twist Kick Push at Crunch Fitness in Acworth, GA 30101. Video is in Dolby Vision Format.
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400lbs Bag Side Kicks. July 1, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.43K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Push Ups. June 29, 2025
Roger Koo's Bag Workouts age 71 onwards.
Last time, I performed Jump Push Ups was in 2010, 15 years ago!
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.38K
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Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Rope June 27, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71.
1.39K
views
Crunch Fitness - Created High Round Kick Push August 29, 2025.
Roger Koo's Bag Workouts age 71 onwards.
At Crunch Fitness in Acworth this morning, I created a High Round Kick with a Push.
1.29K
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1
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Crunch Fitness - 4 Combo Punches with Increasing Speed - July 30, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.48K
views
Crunch Fitness - Created Axe Kick with Push - July 30, 2025
Roger Koo's Bag Workouts age 71 onwards.
At Crunch Fitness in Acworth this morning, I created an Axe Kick with a Push.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.46K
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Crunch Fitness - Side Kicks - July 15, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.35K
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1
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Crunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.49K
views
Crunch Fitness - Distance Kicks - July 17, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.33K
views
Crunch Fitness - Upper Cuts - July 15, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.32K
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1
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Crunch Fitness - Axe Kicks - July 15, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.32K
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1
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Crunch Fitness - 4 Combo Vertical & Upper Cuts - July 15, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.32K
views
Crunch Fitness - Low/High Front Kicks - July 14, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.33K
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1
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Crunch Fitness - Distance Jump Front Kick - July 18 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.41K
views
Crunch Fitness - Back Fist from a relaxed position - July 17, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.31K
views
Crunch Fitness - Back Fist Low/High Vertical Punches - July 16, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.43K
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1
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Crunch Fitness - 5 Round Punches - July 18, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.4K
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Crunch Fitness - Round Kicks - July 16, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.29K
views
Crunch Fitness - High Vertical Punches - July 14, 2025
Roger Koo's Bag Workouts age 71 onwards.
Arrived back to Kennesaw, GA 30152 on Sunday evening 7/13/2025. Resumed Personal Workouts at Crunch Fitness in Acworth, GA 30101 which consists of non stop Bag Workouts, Treadmill - 1 mile run and Weight Machines.
1.28K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 400bs Distance Kicks. July 11, 2025
Roger Koo's Bag Workouts age 71 onwards.
Distance Kicks on 400lbs Bag.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.28K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 5 Hands Combo. July 7, 2025
Roger Koo's Bag Workouts age 71 onwards.
Video is after 45 minutes non stop bag workouts and 3 minutes of Jump Rope.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.29K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed & Power 3 Punches. July 6, 2025
Roger Koo's Bag Workouts age 71 onwards.
Working on Speed and Power Punches.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.28K
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1
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Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 4 Combo Punches. July 4, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.27K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Axe Kicks. July 3 2025
Roger Koo's Bag Workouts age 71 onwards.
Performing Axe Kicks from Outward Down and Inward Down.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.28K
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1
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Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Speed Hand Combinations. July 2, 2025
Roger Koo's Bag Workouts age 71 onwards.
Speed Hand Combinations. Gradually increasing speed and the with power.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.26K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Double Side Kicks. July 1, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.26K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 2 Swing Kicks. June 30, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.24K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - 3 Vertical Punches. June 30, 2025
Roger Koo's Bag Workouts age 71 onwards.
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Jump Push Ups. June 29, 2025
1.22K
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Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Triple Head Punches. June 30, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.26K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Inward Kick. June 28, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.25K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Outward Kick. June 28, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.25K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Distance Kicks. June 29, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.25K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Jump Straight Punch. June 28 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.22K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie. Jump Back Fist. June 27, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71.
1.26K
views
1
comment
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Swing Kick. June 27, 2025
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.35K
views
Vacation in Mauritius 🇲🇺 . Joined Shape Sports Club Grand Baie 1 month - Punches June 17 2025.
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71.
1.33K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Hands Combinations
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71.
1.34K
views
1
comment
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie- Punches & Kicks
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts January 31, 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71 onwards.
1.33K
views
Vacation in Mauritius 🇲🇺 . Shape Sports Club Grand Baie - Side Kick
Roger Koo's Bag Workouts age 71 onwards.
I retired from martial arts in 2011. I joined Crunch Fitness on February 23, 2025 which recently opened in Acworth, GA 30101, USA. This is my personal workouts at age 71.
Continuing my KSD bag workouts in Mauritius every morning @ 6.30am except for week ends when they opened 7 & 8am.
1.3K
views
Crunch Fitness - Created High Round Kick Push August 29, 2025.
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Roger Koo's Bag Workouts age 71 onwards.
2 months agoCrunch Fitness - Combo Back Fist/Vertical Punches - July 19, 2025
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