Name: Dynamic Stretch Warm-Up Exercises
Uploaded: 2022-01-28T17:00:08+00:00
Duration: 5 min 8 s
Description: Before exercise, it's important to do dynamic stretching to loosen up the muscles, joints, ligaments, and tendons. Here's a quick dynamic stretch warm-up to cover the entire body. To order your Derma

3 years ago

106

Before exercise, it's important to do dynamic stretching to loosen up the muscles, joints, ligaments, and tendons. Here's a quick dynamic stretch warm-up to cover the entire body.

To order your Derma Edge:
https://www.drkristieennis.com/derma-edge

Derma Edge How To:
https://youtu.be/ghE-xi0CSnM

To support my YouTube channel:
https://www.patreon.com/join/1941677

To sign up for my newsletter:
https://www.drkristieennis.com

Loading comments...