Name: Worst Bodyweight Exercises
Uploaded: 2021-12-21T17:00:24+00:00
Duration: 7 min 16 s
Description: There are 5 exercises I see that can cause more harm than good. Check out the video for what not to do and a better option instead! 0:00 Intro 0:51 Sit up 2:05 Double leg lower 3:08 Plank 4:30 Body bu

4 years ago

There are 5 exercises I see that can cause more harm than good. Check out the video for what not to do and a better option instead!
0:00 Intro
0:51 Sit up
2:05 Double leg lower
3:08 Plank
4:30 Body builder
5:22 Double leg hamstring

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