Name: Chair Exercise For Leg Strength And Balance
Uploaded: 2021-12-02T17:00:29+00:00
Duration: 24 s
Description: Squats are a great exercise for legs but can sometimes be tough to start with! The sit to stand is great way to build leg strength and it's a little easier to get the form right! Adding a march after

4 years ago

Squats are a great exercise for legs but can sometimes be tough to start with! The sit to stand is great way to build leg strength and it's a little easier to get the form right! Adding a march after standing is a great way to build in some balance work too:)
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