Top 10 Rotator Cuff ExercisesFor Pain Relief- Without Surgery

This video takes you through an entire program, from when you first hurt yourself to when you are ready to strengthen and support the shoulder.
0:00 Intro
1:05 Pendulum
1:53 Derma Edge
2:27 Table Slide
3:02 Pulley
3:47 Shoulder Blade Squeeze
4:25 Shoulder Isometrics
5:50 Wall Rock
6:52 Row And Rotate
7:41 Side Lying Rotation
8:49 Rotate And Lift

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