Workout With An Injured Back (Or Leg!)

Staying active and getting the blood pumping can actually help with injury recovery.
However, when you have low back pain, including sciatica, a herniated disc, back muscle spasms, or stenosis, working out can seem like an impossible task. In this video, I go over how to modify your workout when you're injured, and strength exercises for the lower body, arms, and abs with resistance bands and dumbbells.

0:00 Modifying exercise with an injury
2:40 Seated leg, arm, and core exercises
6:49 Resistance band exercises for the arms
8:40 Resistance band exercises for the arms
12:42 Strength exercises in bed

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