SI Joint Stability- Best Exercises To Protect Your Joint

The SI joint, the joint that forms between the sacrum and hip, is given support through the shape of the joint as well as the muscles and ligaments. It's common to strain these ligaments so if there is any weakness in the supporting muscles, the joint is unstable.
The glutes, hip muscles, abs, and even pelvic floor muscles are the muscles that need to be strengthened to provide support to this joint.
Learn the correct way to strengthen these muscles to avoid causing further pain and injury and get feeling better fast!
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