Dr. Becky Fitness

Dr. Becky Fitness

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    3 Nutrients to Boost a Sluggish Metabolism
    4:59

    3 Nutrients to Boost a Sluggish Metabolism

     32.4K  views 10 comments
    Here's Why You Find Carbs SO Addictive
    5:27

    Here's Why You Find Carbs SO Addictive

     94  views
    Restore a Broken Metabolism with this Food Exchange
    4:49

    Restore a Broken Metabolism with this Food Exchange

     128  views
    When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?
    5:51

    When Intermittent Fasting is Cream or MCT Oil OK in Coffee? Sweetener? Butter? Spices?

     27.2K  views 22 comments
    5 Week Intermittent Fasting Challenge - From 0 to Expert in 35 Days
    12:21

    5 Week Intermittent Fasting Challenge - From 0 to Expert in 35 Days

     150  views
    Does Your Body Want to Be Thin?
    7:50

    Does Your Body Want to Be Thin?

     107  views
    Intermittent Fasting: Starve Your Fat Cells (Not Yourself)
    7:33

    Intermittent Fasting: Starve Your Fat Cells (Not Yourself)

     124  views 1 comment
    How Can a Food Have Carbs but No Calories?
    3:29

    How Can a Food Have Carbs but No Calories?

     57  views
    Put Fat Loss on Autopilot - Get Fat Adapted & Stay There
    10:40

    Put Fat Loss on Autopilot - Get Fat Adapted & Stay There

     169  views 2 comments
    Do You Gain Weight Faster Than Your Friends?
    9:20

    Do You Gain Weight Faster Than Your Friends?

     109  views
    3 MORE WAYS to do Intermittent Fasting
    4:59

    3 MORE WAYS to do Intermittent Fasting

     264  views 1 comment
    What’s Your Carb Tolerance? - Low Carb or Keto? How Low Should You Go?
    6:19

    What’s Your Carb Tolerance? - Low Carb or Keto? How Low Should You Go?

     103  views
    Intermittent Fasting for Women Over 50 - Helpful or Harmful?
    3:53

    Intermittent Fasting for Women Over 50 - Helpful or Harmful?

     397  views 1 comment
    Weight Loss Mistakes Over 50
    11:21

    Weight Loss Mistakes Over 50

     138  views
    Mediterranean Style Keto Diet - What to Eat | What to Avoid
    7:10

    Mediterranean Style Keto Diet - What to Eat | What to Avoid

     1.7K  views 2 comments
    Back Pain and Diet: Foods that Heal & Foods that Inflame
    5:18

    Back Pain and Diet: Foods that Heal & Foods that Inflame

     1.43K  views 8 comments
    5 NEW Ways to Break Sugar Addiction
    5:10

    5 NEW Ways to Break Sugar Addiction

     9.41K  views 26 comments
    5 Grab-n-Go Low-Carb Snacks - No Cooking
    1:44

    5 Grab-n-Go Low-Carb Snacks - No Cooking

     371  views 1 comment
    Low Carb Strategies for Summer Weight Loss
    8:06

    Low Carb Strategies for Summer Weight Loss

     213  views 2 comments
    Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb]
    10:19

    Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb]

     865  views 3 comments
    8 Inflammatory Foods That You're Addicted To! (+ Bonus Drink)
    7:20

    8 Inflammatory Foods That You're Addicted To! (+ Bonus Drink)

     133  views 1 comment
    3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
    6:36

    3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme

     155  views 1 comment
    Lactose Intolerant Dieter? These Dairy May Be OK
    6:38

    Lactose Intolerant Dieter? These Dairy May Be OK

     811  views 4 comments
    Accelerate Fat Loss by Tweaking Your Macros
    5:54

    Accelerate Fat Loss by Tweaking Your Macros

     228  views 1 comment
    What Can I Drink While Fasting?
    12:02

    What Can I Drink While Fasting?

     1.55K  views 17 comments
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