Dr. Kristie Ennis

Dr. Kristie Ennis

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    7-Minute Balance & Strength Flow to Feel Steadier on Your Feet
    6:39

    7-Minute Balance & Strength Flow to Feel Steadier on Your Feet

     67  views
    Stop Doing This If You Have Knee Pain (Do This Instead!)
    9:15

    Stop Doing This If You Have Knee Pain (Do This Instead!)

     232  views 1 comment
    6 Minute Belly Fat Workout Anyone Can Do!
    6:08

    6 Minute Belly Fat Workout Anyone Can Do!

     228  views 3 comments
    5 Minute Bicep And Shoulder Workout
    4:50

    5 Minute Bicep And Shoulder Workout

     157  views
    12 Minute Full Body Dumbbell Workout For Beginners
    12:36

    12 Minute Full Body Dumbbell Workout For Beginners

     181  views 2 comments
    5 Minute Seated Stretch And Core Strength
    5:00

    5 Minute Seated Stretch And Core Strength

     374  views
    Gentle 8 Minute Walking Workout
    8:40

    Gentle 8 Minute Walking Workout

     275  views 1 comment
    10 Minute Bursitis And Hip Pain Relief Workout
    9:48

    10 Minute Bursitis And Hip Pain Relief Workout

     135  views 2 comments
    10-Minute Gentle Pelvic Floor & Core Routine (Safe for Prolapse & Incontinence)
    10:18

    10-Minute Gentle Pelvic Floor & Core Routine (Safe for Prolapse & Incontinence)

     270  views 1 comment
    8 Minute Workout To Fix Pelvic Prolapse (Safe & Effective!)
    8:27

    8 Minute Workout To Fix Pelvic Prolapse (Safe & Effective!)

     221  views 1 comment
    Wall Pilates For Beginners
    6:34

    Wall Pilates For Beginners

     222  views 2 comments
    How Get Rid Of Morning Stiffness In 8 Minutes
    9:04

    How Get Rid Of Morning Stiffness In 8 Minutes

     247  views
    5 Minutes To Stronger Knees (Do This Daily!)
    5:55

    5 Minutes To Stronger Knees (Do This Daily!)

     187  views 1 comment
    Standing Pilates For Beginners (Improve Core Strength And Balance!)
    15:05

    Standing Pilates For Beginners (Improve Core Strength And Balance!)

     176  views 2 comments
    10 Minute Full Body Energy Boosting Chair Workout
    10:31

    10 Minute Full Body Energy Boosting Chair Workout

     487  views 1 comment
    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
    5:50

    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors

     398  views 1 comment
    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
    8:15

    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!

     373  views 6 comments
    7 Minute Morning Mobility Exercises That Can Be Done In Bed
    6:28

    7 Minute Morning Mobility Exercises That Can Be Done In Bed

     403  views 2 comments
    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!
    6:53

    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!

     319  views 1 comment
    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!
    5:07

    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!

     250  views
    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
    10:30

    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!

     336  views 1 comment
    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!
    4:51

    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!

     454  views 2 comments
    5 Core Strengthening Exercises To Fix Your Low Back Pain
    8:11

    5 Core Strengthening Exercises To Fix Your Low Back Pain

     45.4K  views 27 comments
    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
    5:51

    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises

     305  views
    Stronger Shoulders: 7 Exercises For Mobility And Strength
    5:39

    Stronger Shoulders: 7 Exercises For Mobility And Strength

     659  views 2 comments
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