Dr. Kristie Ennis

Dr. Kristie Ennis

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    4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors
    6:23

    4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors

     91  views
    Sweaty And Sweet Valentine’s Day Workout
    9:08

    Sweaty And Sweet Valentine’s Day Workout

     47  views 1 comment
    Resistance Band Workout For A Full Body Burn
    13:47

    Resistance Band Workout For A Full Body Burn

     88  views
    Pelvic Floor Strengthening Exercises For Women
    11:36

    Pelvic Floor Strengthening Exercises For Women

     328  views 1 comment
    The Best Posture Exercise You’re Not Doing
    2:58

    The Best Posture Exercise You’re Not Doing

     52  views
    Glute Workout On The Ground- Or In Bed!
    12:36

    Glute Workout On The Ground- Or In Bed!

     111  views
    5 Minute Morning Routine For Plantar Fasciitis
    4:37

    5 Minute Morning Routine For Plantar Fasciitis

     65  views
    3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly
    4:41

    3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly

     59  views
    Tips And Tricks For Exercising Safely With An Inguinal Hernia
    10:17

    Tips And Tricks For Exercising Safely With An Inguinal Hernia

     156  views
    Strengthen And Stretch Hips At The Same Time
    11:37

    Strengthen And Stretch Hips At The Same Time

     46  views
    3 Moves To Reduce Back Stiffness With Your Foam Roller
    6:39

    3 Moves To Reduce Back Stiffness With Your Foam Roller

     51  views
    Total Body Gentle Weight Loss Workout
    11:20

    Total Body Gentle Weight Loss Workout

     38  views
    3 Exercises For A Stiff Neck
    5:08

    3 Exercises For A Stiff Neck

     63  views 1 comment
    New Year’s Eve Workout
    9:16

    New Year’s Eve Workout

     58  views 1 comment
    Loosen Up Your Hips With These 3 Movements
    6:14

    Loosen Up Your Hips With These 3 Movements

     71  views 1 comment
    Holiday Workout For The Whole Family
    8:34

    Holiday Workout For The Whole Family

     31  views 1 comment
    Home Remedies For Constipation
    14:21

    Home Remedies For Constipation

     122  views
    Full Body Balance Workout
    15:15

    Full Body Balance Workout

     41  views
    Full Body Balance Workout
    18:51

    Full Body Balance Workout

     37  views
    Easy Hip Strengthening Exercises For Beginners
    12:23

    Easy Hip Strengthening Exercises For Beginners

     56  views
    Fix Your Stiffness- Lower Body Strength And Flexibility
    14:29

    Fix Your Stiffness- Lower Body Strength And Flexibility

     49  views 1 comment
    Do These 3 Things To Increase Flexibility
    13:59

    Do These 3 Things To Increase Flexibility

     45  views
    Upper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension
    6:37

    Upper Body Mobility Routine To Improve Posture And Relieve Shoulder Tension

     29  views
    Fix Your Knee Pain: Stop Ignoring These Muscles
    10:56

    Fix Your Knee Pain: Stop Ignoring These Muscles

     26  views
    10 Minute Stomach De-Bloating Move And Stretch Routine
    9:57

    10 Minute Stomach De-Bloating Move And Stretch Routine

     65  views 1 comment
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