Dr. Kristie Ennis

Dr. Kristie Ennis

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    How To Fix Back Of Knee Pain At Home
    10:10

    How To Fix Back Of Knee Pain At Home

     43  views
    Core Workout Without Planks
    12:33

    Core Workout Without Planks

     66  views 1 comment
    Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks
    10:40

    Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks

     40  views
    Glute Activation With Stretch
    11:03

    Glute Activation With Stretch

     103  views
    Quick Fixes For Low Back Pain
    12:09

    Quick Fixes For Low Back Pain

     41  views
    Core Workout On The Foam Roller
    16:51

    Core Workout On The Foam Roller

     67  views
    80s Workout No equipment Follow Along
    20:11

    80s Workout No equipment Follow Along

     44  views 2 comments
    Full Body Hotel Room Workout- No Equipment Needed
    10:31

    Full Body Hotel Room Workout- No Equipment Needed

     46  views
    Pilates Exercises You Can Do Everyday
    10:43

    Pilates Exercises You Can Do Everyday

     220  views 2 comments
    Weight Loss Workout Without Jumping
    10:28

    Weight Loss Workout Without Jumping

     129  views
    3 Glute Stretches To Reduce Pain
    3:46

    3 Glute Stretches To Reduce Pain

     130  views
    Get A Stronger Low Back- Follow Along Workout
    7:42

    Get A Stronger Low Back- Follow Along Workout

     59  views
    Hamstring Tightness Vs Sciatica
    10:06

    Hamstring Tightness Vs Sciatica

     47  views 1 comment
    Videoshop 2022 09 15 07 19 38
    15:18

    Videoshop 2022 09 15 07 19 38

     84  views
    Band Exercises To Improve Posture And Shoulder Flexibility
    4:29

    Band Exercises To Improve Posture And Shoulder Flexibility

     76  views
    10 Minute Bodyweight Total Body Stretch And Strength
    12:22

    10 Minute Bodyweight Total Body Stretch And Strength

     220  views 4 comments
    3 Best Core Exercises For Beginners
    7:40

    3 Best Core Exercises For Beginners

     96  views
    Morning Stretch Routine For Beginners
    3:45

    Morning Stretch Routine For Beginners

     164  views 3 comments
    5 Exercises Seniors Should Do Every Day
    8:22

    5 Exercises Seniors Should Do Every Day

     205  views
    Pelvic Floor And Core Workout
    13:45

    Pelvic Floor And Core Workout

     211  views 2 comments
    Feet, Ankle, And Calves Mobility And Stretching
    11:26

    Feet, Ankle, And Calves Mobility And Stretching

     112  views
    Golf Workout To Prevent Injury And Improve Your Game
    15:26

    Golf Workout To Prevent Injury And Improve Your Game

     56  views
    3 Hip Stretches For Back Pain
    8:45

    3 Hip Stretches For Back Pain

     78  views 1 comment
    Upper Body Active Stretch And Strength Workout- No Equipment Needed!
    7:22

    Upper Body Active Stretch And Strength Workout- No Equipment Needed!

     192  views 1 comment
    Most Common Pilates Exercises Done Incorrectly
    13:16

    Most Common Pilates Exercises Done Incorrectly

     38  views
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