Dr. Kristie Ennis

Dr. Kristie Ennis

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    Fix Your Knee Pain: Stop Ignoring These Muscles
    10:56

    Fix Your Knee Pain: Stop Ignoring These Muscles

     26  views
    10 Minute Stomach De-Bloating Move And Stretch Routine
    9:57

    10 Minute Stomach De-Bloating Move And Stretch Routine

     59  views 1 comment
    Simple Tip To Ease Anxiety
    0:16

    Simple Tip To Ease Anxiety

     18  views 1 comment
    How To Fix Back Of Knee Pain At Home
    10:10

    How To Fix Back Of Knee Pain At Home

     37  views
    Core Workout Without Planks
    12:33

    Core Workout Without Planks

     64  views 1 comment
    Loosen Up Your Thigh
    0:44

    Loosen Up Your Thigh

     15  views
    Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks
    10:40

    Stagnation, NOT Sitting Is The New Smoking- 2 Minute Work Breaks

     40  views
    Glute Activation With Stretch
    11:03

    Glute Activation With Stretch

     99  views
    Stretch The Inner Thighs And All Of The Spine
    0:16

    Stretch The Inner Thighs And All Of The Spine

     34  views
    Quick Fixes For Low Back Pain
    12:09

    Quick Fixes For Low Back Pain

     41  views
    Core Workout On The Foam Roller
    16:51

    Core Workout On The Foam Roller

     65  views
    Side Plank Variation To Stretch And Strengthen
    0:14

    Side Plank Variation To Stretch And Strengthen

     29  views
    80s Workout No equipment Follow Along
    20:11

    80s Workout No equipment Follow Along

     42  views 2 comments
    Full Body Hotel Room Workout- No Equipment Needed
    10:31

    Full Body Hotel Room Workout- No Equipment Needed

     46  views
    Pilates Exercises You Can Do Everyday
    10:43

    Pilates Exercises You Can Do Everyday

     193  views 2 comments
    Weight Loss Workout Without Jumping
    10:28

    Weight Loss Workout Without Jumping

     128  views
    Total Core Bird Dog
    0:15

    Total Core Bird Dog

     17  views
    3 Glute Stretches To Reduce Pain
    3:46

    3 Glute Stretches To Reduce Pain

     125  views
    Get A Stronger Low Back- Follow Along Workout
    7:42

    Get A Stronger Low Back- Follow Along Workout

     59  views
    Stretch ALL Parts Of The Hamstring Muscles
    0:46

    Stretch ALL Parts Of The Hamstring Muscles

     44  views
    Hamstring Tightness Vs Sciatica
    10:06

    Hamstring Tightness Vs Sciatica

     44  views 1 comment
    Videoshop 2022 09 15 07 19 38
    15:18

    Videoshop 2022 09 15 07 19 38

     79  views
    Band Exercises To Improve Posture And Shoulder Flexibility
    4:29

    Band Exercises To Improve Posture And Shoulder Flexibility

     76  views
    10 Minute Bodyweight Total Body Stretch And Strength
    12:22

    10 Minute Bodyweight Total Body Stretch And Strength

     203  views 4 comments
    Inner Thighs And Abs
    0:41

    Inner Thighs And Abs

     49  views
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