Dr. Kristie Ennis

Dr. Kristie Ennis

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    Glute And Leg Workout With Dumbbells
    15:07

    Glute And Leg Workout With Dumbbells

     93  views 1 comment
    7 Basic Workout Exercises For Beginners
    9:10

    7 Basic Workout Exercises For Beginners

     110  views
    Low Impact Full Body No Equipment Workout
    4:50

    Low Impact Full Body No Equipment Workout

     85  views
    Best Mobility Exercises For Swimmers
    6:28

    Best Mobility Exercises For Swimmers

     4.38K  views 6 comments
    At Home Seated Ab Strength And Hip Stretch Workout
    8:07

    At Home Seated Ab Strength And Hip Stretch Workout

     379  views 1 comment
    Exercises For People Who Sit A Lot
    8:58

    Exercises For People Who Sit A Lot

     51  views
    Legs And Glutes No Equipment At Home Workout
    13:32

    Legs And Glutes No Equipment At Home Workout

     67  views
    Unlock Tight Hip Flexors Without Getting Out Of Bed
    6:09

    Unlock Tight Hip Flexors Without Getting Out Of Bed

     63  views
    Best Bodyweight Exercises You Aren’t Doing Follow Along Workout
    11:04

    Best Bodyweight Exercises You Aren’t Doing Follow Along Workout

     57  views
    Best Core Exercises For Swimmers
    6:11

    Best Core Exercises For Swimmers

     106  views 1 comment
    Outdoors At Home Fourth Of July Follow Along Workout
    8:17

    Outdoors At Home Fourth Of July Follow Along Workout

     62  views 2 comments
    Fix Back And Knee Pain With The Top GLuteus Medius Exercises
    6:26

    Fix Back And Knee Pain With The Top GLuteus Medius Exercises

     86  views
    5 Minute Full Body Warmup
    5:53

    5 Minute Full Body Warmup

     201  views 2 comments
    Best Bodyweight Exercises You Aren’t Doing
    10:30

    Best Bodyweight Exercises You Aren’t Doing

     37  views
    Cardio Abs Workout No Equipment
    12:18

    Cardio Abs Workout No Equipment

     65  views
    Mind And Body Exercises To Relax The Pelvic Floor And Decrease Pain
    14:21

    Mind And Body Exercises To Relax The Pelvic Floor And Decrease Pain

     268  views
    Side Booty Workout With Bands
    10:25

    Side Booty Workout With Bands

     91  views
    Runner's Knee Fix
    10:48

    Runner's Knee Fix

     81  views 1 comment
    Pilates For Posture- Mobility And Back Strength
    12:27

    Pilates For Posture- Mobility And Back Strength

     183  views
    Best Neck Stretches For Pain
    5:12

    Best Neck Stretches For Pain

     90  views
    10 Minute Body Weight Arm Workout
    11:41

    10 Minute Body Weight Arm Workout

     100  views
    Best Hamstring Exercises At Home With No Equipment
    5:02

    Best Hamstring Exercises At Home With No Equipment

     80  views
    Morning Mobility Follow Along
    9:19

    Morning Mobility Follow Along

     101  views
    Ab Exercises That Won't Hurt Your Hips
    7:30

    Ab Exercises That Won't Hurt Your Hips

     58  views
    5 Minute Warmup Before Running
    5:30

    5 Minute Warmup Before Running

     48  views
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