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Yoga and motivational thought

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    Ùttan aasan with chair 💺
    0:57

    Ùttan aasan with chair 💺

     8  views
    Yoga in flow
    1:17

    Yoga in flow

    Foot point and Foot massage
    1:02

    Foot point and Foot massage

     3  views
    Shoulder and thoracic opening with chair
    0:40

    Shoulder and thoracic opening with chair

     8  views
    Jumping jacks
    0:33

    Jumping jacks

     9  views
    Uttkat aasan with block
    0:47

    Uttkat aasan with block

     15  views
    Digestion therepi
    1:04

    Digestion therepi

     6  views
    Instant pain relief therepi
    0:55

    Instant pain relief therepi

     15  views
    Wall 🧱 Push-Ups
    0:46

    Wall 🧱 Push-Ups

     16  views
    Toe and ankle exercise with balance
    0:44

    Toe and ankle exercise with balance

     17  views
    Dynamic Hanuman dand
    0:26

    Dynamic Hanuman dand

     18  views
    Shoulder opening with chair
    0:39

    Shoulder opening with chair

     19  views
    Finger stiffness exercise
    0:58

    Finger stiffness exercise

     9  views
    Hand exercise for sound sleep
    0:45

    Hand exercise for sound sleep

     27  views
    Core strength exercise
    0:29

    Core strength exercise

     11  views
    Hand exercise for brain and eyes
    0:37

    Hand exercise for brain and eyes

     15  views
    Triamukh badh pachimottan
    0:41

    Triamukh badh pachimottan

     16  views
    🧘‍♂️ Dynamic Paschimottanasana – Spine & Hamstring Booster
    0:37

    🧘‍♂️ Dynamic Paschimottanasana – Spine & Hamstring Booster

     22  views
    Natraj aasan
    0:58

    Natraj aasan

     23  views
    Mental pleasure sound
    1:22

    Mental pleasure sound

     14  views
    Stretching with padmasana
    0:56

    Stretching with padmasana

     10  views
    Bhujapidasana (Shoulder Pressing Pose)
    0:28

    Bhujapidasana (Shoulder Pressing Pose)

     11  views
    Twist Head stand
    0:53

    Twist Head stand

     15  views
    Brain 🧠 exercise
    0:29

    Brain 🧠 exercise

     8  views
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