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Yoga and motivational thought

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    Leg exercise
    1:04

    Leg exercise

     12  views
    Astang Leg Raise
    1:04

    Astang Leg Raise

     20  views
    Forward and backward Bending
    1:28

    Forward and backward Bending

     5  views
    Push-Ups makes healthy
    0:49

    Push-Ups makes healthy

     17  views 1 comment
    Stretch with chair.
    1:07

    Stretch with chair.

     22  views
    Triangle 🔺️ pose
    1:07

    Triangle 🔺️ pose

     24  views 1 comment
    Presarit padotan aasan
    1:36

    Presarit padotan aasan

     11  views
    Brain exercise
    0:35

    Brain exercise

     17  views
    Exercise with band
    0:44

    Exercise with band

     6  views
    Exercise with chair
    1:23

    Exercise with chair

     9  views
    Frog 🐸 jumping
    0:35

    Frog 🐸 jumping

     7  views
    Total body workout.
    0:55

    Total body workout.

     13  views
    "Sculpt Your Core, Open Your Back"
    0:23

    "Sculpt Your Core, Open Your Back"

     4  views
    Mind relax yoga
    0:30

    Mind relax yoga

     3  views 1 comment
    Spine flexibility and Spine strengthening exercise
    1:17

    Spine flexibility and Spine strengthening exercise

     6  views
    Leg strength exercise
    0:22

    Leg strength exercise

     18  views
    Leg strength
    0:22

    Leg strength

     19  views
    Kurmasana or turtle 🐢 Pose
    0:29

    Kurmasana or turtle 🐢 Pose

     15  views
    “Heart Opener Magic – Camel Pose”
    0:27

    “Heart Opener Magic – Camel Pose”

     2  views
    Complet dhanur aasan or Complete bow pose ♥️
    0:30

    Complet dhanur aasan or Complete bow pose ♥️

     8  views
    ✨“Grace in Power – Goddess Flow Pose”✨
    0:37

    ✨“Grace in Power – Goddess Flow Pose”✨

     11  views
    Chair Fitness Glow – Get Film-Ready Shape Fast!
    0:16

    Chair Fitness Glow – Get Film-Ready Shape Fast!

     18  views
    “Boat Pose – Journey to Inner Balance”
    0:23

    “Boat Pose – Journey to Inner Balance”

     24  views
    💆‍♀️ 1. “Neck Relief Yoga – Say Goodbye to Cervical Pain”
    0:58

    💆‍♀️ 1. “Neck Relief Yoga – Say Goodbye to Cervical Pain”

     34  views
    Dynamic Cobra Pose Empower Your Spine
    0:36

    Dynamic Cobra Pose Empower Your Spine

     25  views 1 comment
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