Y

Yoga and motivational thought

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    Ùttan aasan with chair 💺
    0:57
    Yoga in flow
    1:17
    Foot point and Foot massage
    1:02
    Shoulder and thoracic opening with chair
    0:40
    Jumping jacks
    0:33
    Uttkat aasan with block
    0:47
    Digestion therepi
    1:04
    Instant pain relief therepi
    0:55
    Wall 🧱 Push-Ups
    0:46
    Toe and ankle exercise with balance
    0:44
    Dynamic Hanuman dand
    0:26
    Shoulder opening with chair
    0:39
    Finger stiffness exercise
    0:58
    Hand exercise for sound sleep
    0:45
    Core strength exercise
    0:29
    Hand exercise for brain and eyes
    0:37
    Triamukh badh pachimottan
    0:41
    Natraj aasan
    0:58
    Mental pleasure sound
    1:22
    Stretching with padmasana
    0:56
    Bhujapidasana (Shoulder Pressing Pose)
    0:28
    Twist Head stand
    0:53
    Brain 🧠 exercise
    0:29
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