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Yoga and motivational thought

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    Forward Bending ( dwikonaasan)
    0:37

    Forward Bending ( dwikonaasan)

     5  views
    Hand core strength exercise
    0:33

    Hand core strength exercise

     13  views
    🌿Tree Pose for Stability, Strength & Focus
    0:50

    🌿Tree Pose for Stability, Strength & Focus

     23  views 1 comment
    Menopause Belly Fat Reduction Exercise | Slim & Toned Midsection
    0:52

    Menopause Belly Fat Reduction Exercise | Slim & Toned Midsection

     7  views
    Bhunaman aasan
    0:44

    Bhunaman aasan

     6  views
    Easy Workout step
    0:35

    Easy Workout step

     14  views 1 comment
    Shirsha Padangusthasana – Balance, Strength & Flexibility Pose
    0:44

    Shirsha Padangusthasana – Balance, Strength & Flexibility Pose

     16  views
    Heel & Calf Muscle Strengthening Exercise
    0:39

    Heel & Calf Muscle Strengthening Exercise

     15  views
    Whole body strength exercise with dumble
    0:36

    Whole body strength exercise with dumble

     14  views
    Reduced Belly Fat & Strong Thighs Workout
    0:23

    Reduced Belly Fat & Strong Thighs Workout

     14  views
    Legs stability and back strength exercise
    0:42

    Legs stability and back strength exercise

     22  views
    Shoulder stiffness and Shoulder stiffness relief exercise
    1:22

    Shoulder stiffness and Shoulder stiffness relief exercise

     9  views
    Astang Leg Raise
    1:04

    Astang Leg Raise

     22  views
    Forward and backward Bending
    1:28

    Forward and backward Bending

     7  views
    Push-Ups makes healthy
    0:49

    Push-Ups makes healthy

     23  views 1 comment
    Stretch with chair.
    1:07

    Stretch with chair.

     24  views
    Triangle 🔺️ pose
    1:07

    Triangle 🔺️ pose

     28  views 1 comment
    Presarit padotan aasan
    1:36

    Presarit padotan aasan

     13  views
    Brain exercise
    0:35

    Brain exercise

     19  views
    Exercise with band
    0:44

    Exercise with band

     8  views
    Exercise with chair
    1:23

    Exercise with chair

     11  views
    Frog 🐸 jumping
    0:35

    Frog 🐸 jumping

     7  views
    Total body workout.
    0:55

    Total body workout.

     13  views
    "Sculpt Your Core, Open Your Back"
    0:23

    "Sculpt Your Core, Open Your Back"

     4  views
    Mind relax yoga
    0:30

    Mind relax yoga

     3  views 1 comment
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