BobandBrad

BobandBrad

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    The Only Seated Exercises That Improve Balance & Stop Falls
    11:54

    The Only Seated Exercises That Improve Balance & Stop Falls

     170  views
    60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps
    15:02

    60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

     295  views 1 comment
    Pop Your Sacroiliac Joint Back In (5 Proven Methods)
    13:36

    Pop Your Sacroiliac Joint Back In (5 Proven Methods)

     267  views 1 comment
    Why People Over 50 MUST Start This Life-Changing Exercise
    10:34

    Why People Over 50 MUST Start This Life-Changing Exercise

     530  views 1 comment
    3 Indoor Exercises Seniors Must Master to Live Longer
    11:25

    3 Indoor Exercises Seniors Must Master to Live Longer

     434  views
    How to Eliminate Neck Hump or Hunchback with a Sock. Bob’s Secrets
    10:22

    How to Eliminate Neck Hump or Hunchback with a Sock. Bob’s Secrets

     280  views
    8 Sleep Tips Put to the Test—What Worked for Bob
    12:16

    8 Sleep Tips Put to the Test—What Worked for Bob

     248  views 1 comment
    Why Your Knee Pain Isn't Improving
    12:09

    Why Your Knee Pain Isn't Improving

     257  views 1 comment
    Can Seniors Grow Muscle Size (The Surprising Truth)
    11:37

    Can Seniors Grow Muscle Size (The Surprising Truth)

     232  views 1 comment
    Eight Everyday Habits Harming Your Spine Neck & Back
    17:07

    Eight Everyday Habits Harming Your Spine Neck & Back

     317  views
    Superman Exercise Dangers—A Smarter Alternative!
    10:57

    Superman Exercise Dangers—A Smarter Alternative!

     395  views 1 comment
    Single Best Stretch to Stop Wrist, Hand & Finger Pain
    8:50

    Single Best Stretch to Stop Wrist, Hand & Finger Pain

     464  views 1 comment
    Does 1 Min Hard Exercise = 45 Min of Cardio?
    7:22

    Does 1 Min Hard Exercise = 45 Min of Cardio?

     324  views
    Most Important Exercise For Seniors to Master!
    9:44

    Most Important Exercise For Seniors to Master!

     302  views
    Boost Balance and Strength with These Hip Exercises
    11:10

    Boost Balance and Strength with These Hip Exercises

     298  views
    The One Stretch That Worked For Bob’s BACK PAIN!
    7:05

    The One Stretch That Worked For Bob’s BACK PAIN!

     299  views 1 comment
    Is Stretching Useless Before Walking?
    8:49

    Is Stretching Useless Before Walking?

     302  views
    3 Easy Ways to Manage High Blood Pressure
    11:20

    3 Easy Ways to Manage High Blood Pressure

     560  views
    Why Sciatica Happens and How to Fix It!
    13:29

    Why Sciatica Happens and How to Fix It!

     556  views 3 comments
    Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!
    12:30

    Muscle Pain in Leg? Biggest Mistake & How to Fix Fast!

     628  views
    Sneezing and Heart Health: Myths, Pros, and Cons
    5:10

    Sneezing and Heart Health: Myths, Pros, and Cons

     359  views
    Single, Best Knee Pain Exercise!
    21:09

    Single, Best Knee Pain Exercise!

     486  views
    Can Looking Up Trigger a Stroke in Seniors?
    9:35

    Can Looking Up Trigger a Stroke in Seniors?

     522  views 1 comment
    Achilles Tendonitis: Absolute Best Self-Treatment
    6:38

    Achilles Tendonitis: Absolute Best Self-Treatment

     454  views
    Best 30” Exercises To Improve Balance For Seniors
    11:02

    Best 30” Exercises To Improve Balance For Seniors

     482  views 3 comments
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