Cksully

Cksully

10 Followers
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    Boat Variations 1-5
    0:38

    Boat Variations 1-5

     25  views
    Rear Delt Raise DB
    0:22

    Rear Delt Raise DB

     21  views
    Single Arm Chest Press DB SB
    0:28

    Single Arm Chest Press DB SB

     19  views
    Side Step Up
    0:33

    Side Step Up

     5  views
    Bicep Curl with Overhead Press Neutral Grip
    0:26

    Bicep Curl with Overhead Press Neutral Grip

     29  views
    Bent Over Row DB
    0:25

    Bent Over Row DB

     6  views
    Incline DB Bench Press
    2:01

    Incline DB Bench Press

     5  views
    Bent Over Row using Ball
    3:13

    Bent Over Row using Ball

     7  views
    Prone Jackknife on Ball
    4:11

    Prone Jackknife on Ball

     6  views
    Back Extensions using Ball
    4:10

    Back Extensions using Ball

     7  views
    Incline Chest Press using Ball and Dumbbells
    2:30

    Incline Chest Press using Ball and Dumbbells

     7  views
    Single Leg Glute Bridge Floor
    3:55

    Single Leg Glute Bridge Floor

     7  views
    Goblet Squat and variations
    6:39

    Goblet Squat and variations

     8  views
    Having trouble falling asleep or staying asleep?
    13:04

    Having trouble falling asleep or staying asleep?

     9  views
    Deconstructing Down Dog Part 10 or 10 Structural anomalies
    0:56

    Deconstructing Down Dog Part 10 or 10 Structural anomalies

     8  views
    Deconstructing Down Dog Part 9 of 10 Hand Position
    0:55

    Deconstructing Down Dog Part 9 of 10 Hand Position

     4  views
    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position
    0:53

    Deconstructing DOwn Dog Part 8 or 10 Head and Neck Position

     7  views
    Deconstructing Down Dog Part 7 of 10- The Hamstrings
    0:59

    Deconstructing Down Dog Part 7 of 10- The Hamstrings

     10  views
    Deconstructing Down Dog part 6
    0:58

    Deconstructing Down Dog part 6

     21  views
    Deconstructing DownDog Part 5
    0:56

    Deconstructing DownDog Part 5

     5  views
    Deconstructing Down Dog Part 4 of 10
    0:58

    Deconstructing Down Dog Part 4 of 10

     10  views
    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation
    0:55

    Deconstructing DownDog Part 3 of 10 Upward Scapular Rotation

     14  views
    Deconstructing Down Dog part 2 of 10
    0:53

    Deconstructing Down Dog part 2 of 10

     52  views
    Deconstructing Down Dog Part 1 of 10
    0:58

    Deconstructing Down Dog Part 1 of 10

     8  views
    Single Leg Foot Elevated Glute Bridge
    1:38

    Single Leg Foot Elevated Glute Bridge

     14  views
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