Cksully

Cksully

10 Followers
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    Kettlebell Swing or DB
    0:16

    Kettlebell Swing or DB

     6  views
    Barbell Close Grip Chest Press
    0:19

    Barbell Close Grip Chest Press

     9  views
    Barbell Box Squat
    0:21

    Barbell Box Squat

     6  views
    Bench Dips
    0:10

    Bench Dips

     4  views
    Heavy Band Assisted Pull-ups
    0:14

    Heavy Band Assisted Pull-ups

     4  views
    Seated Face Pull
    0:16

    Seated Face Pull

     14  views
    Seated Row Wide and Parallel Grip
    0:08

    Seated Row Wide and Parallel Grip

     7  views
    BB Bent Over Row
    0:17

    BB Bent Over Row

     33  views
    100 Pound Sandbag lift (RDL variation)
    0:10

    100 Pound Sandbag lift (RDL variation)

     15  views
    Negative Pull-Ups
    0:32

    Negative Pull-Ups

     3  views
    Standing BB Bicep Curls
    0:19

    Standing BB Bicep Curls

     11  views
    Conventional Dead Lift
    0:30

    Conventional Dead Lift

     4  views
    Single Leg Glute Bridge
    0:12

    Single Leg Glute Bridge

     17  views 1 comment
    Dips
    0:30

    Dips

     5  views
    Chest Press Swiss Ball DB
    0:45

    Chest Press Swiss Ball DB

     8  views
    Single Leg Hip Thrust BW
    0:21

    Single Leg Hip Thrust BW

     11  views
    BB Hip Trust
    0:44

    BB Hip Trust

     16  views 1 comment
    Single Arm Chest Press DB
    0:24

    Single Arm Chest Press DB

     9  views
    Lat Pulldowns
    0:07

    Lat Pulldowns

     7  views
    Inverted Row Overhand Grip
    0:12

    Inverted Row Overhand Grip

     10  views
    Glute Bridge, Barbell
    0:23

    Glute Bridge, Barbell

     7  views 1 comment
    Upright Row DB
    0:19

    Upright Row DB

     7  views
    Energizing 30 min StrengthYoga with weights Session
    31:10

    Energizing 30 min StrengthYoga with weights Session

     20  views 1 comment
    What does a Sports Performance Treatment look like
    1:59

    What does a Sports Performance Treatment look like

     36  views 1 comment
    What is PDTR?
    9:34

    What is PDTR?

     19  views
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