Cksully

Cksully

10 Followers
    Part 3 of 4 fear of losing control navigating midlife
    3:00
    Part 2 of 4 Fear of losing control navigating midlife
    2:41
    Part 1 of 4- Fear of Losing Control
    2:25
    Hard pill to swallow
    2:47
    To do or not do Fasted Cardio
    2:59
    Patience is something you cultivate
    3:01
    Are your eyes bigger than tummy
    1:35
    Break it down and rebuild
    3:01
    Went from 190 Log press to 220 log press
    0:50
    Forearm side plank and plank, straight legs
    0:16
    Side Lying Hip Raise
    0:11
    Seated Abduction (outer thigh) on Swiss Ball with Band
    0:20
    Reverse Crunch with head up; knees bent or straight
    0:13
    Reverse Lunges, BW or DB
    0:21
    Split Stance, Mid Pull Cable Machine
    0:14
    Standing Abduction (side leg lift) Cable Machine
    0:18
    Side Bend on Swiss Ball
    0:30
    DB Chest Press Bench
    0:18
    Plank/Side Plank Knees
    0:19
    Step- up with reverse lunge
    0:25
    Barbell Straight Leg Dead Lift
    0:16
    Supine Hip Extension with Knee Flexion on Swiss Ball
    0:25
    Goblet Squat, heels flat or elevated
    0:20
    Reverse Hyper Extension, Swiss Ball and Band
    0:19
    Reverse Hyper Extension
    0:20
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