Cksully

Cksully

10 Followers
    One Arm DB Row
    0:56
    Standing Military DB Press
    0:49
    Glute March
    2:38
    Side Lying Clam
    2:11
    Side Lying Abduction
    2:11
    Cross Band Walk
    1:33
    Crucnhes from the floor
    3:23
    Options for Improving Ankle Mobility and Flexibility
    10:42