GuerrillaZenFitness

GuerrillaZenFitness

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    How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS
    11:28

    How to Speed Recovery of Injuries & Tendonitis | TOP 3 METHODS

     6  views
    Restoring The Natural Curve Of The Lumbar Spine | Lordosis
    7:35

    Restoring The Natural Curve Of The Lumbar Spine | Lordosis

     8  views
    Hip Rotation Mobility Assessment and Exercises | FIX YOUR HIPS!
    13:01

    Hip Rotation Mobility Assessment and Exercises | FIX YOUR HIPS!

     15  views
    Shoulder Impingement Exercises | Rehab The Joint Capsule and External Rotators
    7:48

    Shoulder Impingement Exercises | Rehab The Joint Capsule and External Rotators

     3  views
    Preventing and eliminating low back pain: Strengthening the transversus abdominis
    4:49

    Preventing and eliminating low back pain: Strengthening the transversus abdominis

     3  views
    Top 3 Testosterone Boosting Supplements (these actually work!)
    6:52

    Top 3 Testosterone Boosting Supplements (these actually work!)

     8  views
    Exercises For Snapping Scapula | Shoulder Blade Control
    6:57

    Exercises For Snapping Scapula | Shoulder Blade Control

     2  views
    How To Improve Hip Internal Rotation | Hip Mobilization
    9:39

    How To Improve Hip Internal Rotation | Hip Mobilization

     13  views
    The BEST Ankle Mobilization Exercises | Knee Pain
    14:30

    The BEST Ankle Mobilization Exercises | Knee Pain

     5  views
    TOP 3 Health Benefits of Reishi Mushroom
    8:10

    TOP 3 Health Benefits of Reishi Mushroom

     31  views
    How to Fix Lower Back Pain | Quadratus Lumborum Release
    6:02

    How to Fix Lower Back Pain | Quadratus Lumborum Release

     5  views
    How to Fix Thoracic Kyphosis | Rounded Upper Back Fix
    8:00

    How to Fix Thoracic Kyphosis | Rounded Upper Back Fix

     13  views
    Anterior Pelvic Tilt Correction | The BEST Sleeping Position for APT!
    6:56

    Anterior Pelvic Tilt Correction | The BEST Sleeping Position for APT!

     5  views
    The BEST Glute Activation & Strengthening Exercises
    4:39

    The BEST Glute Activation & Strengthening Exercises

     8  views
    Posture Correction Brace | Do they REALLY work?
    5:32

    Posture Correction Brace | Do they REALLY work?

     3  views
    How To Fix Duck Feet | Externally Rotated Legs
    6:52

    How To Fix Duck Feet | Externally Rotated Legs

     3  views
    How to fix rounded shoulders: Fixing anterior rotation of the shoulder joint
    10:20

    How to fix rounded shoulders: Fixing anterior rotation of the shoulder joint

     1  view
    Anterior Pelvic Tilt Sitting Position | SIT LIKE THIS!
    6:48

    Anterior Pelvic Tilt Sitting Position | SIT LIKE THIS!

     10  views
    The DANGERS Of Foam Rolling | Lower Back & Ribs
    10:07

    The DANGERS Of Foam Rolling | Lower Back & Ribs

     1  view
    How To Fix Uneven Shoulders | Asymmetrical Shoulder Elevation
    8:38

    How To Fix Uneven Shoulders | Asymmetrical Shoulder Elevation

     4  views
    How To Fix Rib Flare | The Overextended Athlete
    11:32

    How To Fix Rib Flare | The Overextended Athlete

     7  views
    How to Correct Knocked Knees (aka knee valgus)
    5:38

    How to Correct Knocked Knees (aka knee valgus)

     8  views
    Posture Correction Exercises | Three of the BEST Exercises for Posture!
    6:00

    Posture Correction Exercises | Three of the BEST Exercises for Posture!

     12  views
    The Three BEST Exercises for S.I. Joint Pain
    4:49

    The Three BEST Exercises for S.I. Joint Pain

     19  views
    How to make a sprained ankle heal faster: Why you should NOT use the R.I.C.E Method
    4:47

    How to make a sprained ankle heal faster: Why you should NOT use the R.I.C.E Method

     5  views
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