HealthyDesign

HealthyDesign

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    Let's Talk About Cholesterol And The Diet Heart Hypothesis
    22:35
    Fitness Friday Day 7 (Leg Day Number 2)
    6:22
    Fat Loss: Summer Shape Up 5
    5:46
    Hitting The Wall Wednesday
    6:25
    More On The Cell Danger Response
    20:59
    Fitness Friday: Back and Shoulders (Day 6)
    11:22
    Hitting the Wall Wednesday Marches On
    7:20
    Cell Danger Response...Finally!
    17:11
    Fat Loss: Summer Shape Up 4
    11:24
    Fitness Friday: Delts and Arms (Day Three)
    11:40
    Hitting The Wall Wednesday
    10:35
    A Little About Functional Medicine and Physical Therapy
    25:13
    Fat Loss Update and Tips (Summer Shape Up 3)
    3:40
    Fitness Friday: Track Work, Heavy Isos and More
    10:50
    Hitting The Wall Wednesday: Limit Bouldering Session
    7:08
    Key To Health
    10:16
    Fat Loss: Summer Shape Up Number 2
    6:45
    Fitness Friday Rolls On With Phase Two
    14:54
    Hitting The Wall Wednesday
    9:31
    Sleep and Health (Digging Into The Foundations Of Health)
    13:40
    Fat Loss: Summer Shape Up Number 1
    16:54
    Fitness Friday Day 5
    5:34
    My Climbing Warm Up and Session
    14:35
    You Gotta Move (DIgging Into The Foundations of Health Part 4)
    10:47
    Fitness Friday Day 4
    11:18
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