HealthyDesign

114 Followers

How Do You Deload During A Fat Loss Phase And What About Intra Workout Nutrition?

7:10

Attempting New Hard Problems In Poor Conditions

18:26

How Do We Treat/Manage Chronic Pain?

23:45

How To Solve A Boulder Problem

9:15

Short But Hard Upper Body Hypertrophy Workout

6:00

Should You Train To Match Your Diet? (Plus Bloopers)

8:33

Trusting Your Gut When Climbing

10:02

What About Exercise Selection, Rest Periods and Tempo (Training Program Part 3)

21:51

Combining Training With Diet (Day One)

8:36

What A Short, Quick And Effective Board Session Looks Like

4:48

Designing A Training Program (Part Two)

27:53

Fat Loss Tips And Update

11:53

Sprint Biased Weight Room Workout

6:32

Designing A New Boulder Problem

6:43

How Do You Design A Training Program?

14:08

Upper Body Workout: Strength/Hypertrophy Focus

10:36

Fitness Friday Day 5: Can You Train Bodyparts 5x Per Week?

8:59

Does Menopause Change How A Woman Should Exercise?

34:05

Do You Ever Send A Limit Boulder? And How To Make A Boulder Problem

7:31

How To Manage Stress (Or Grief) And Expectations

14:15

How Do You Start Working Out?

23:46

Fitness Friday Day 4: Wide Back and Shoulders....Hopefully

7:06

Was I Able To Make Wood Climbing Holds That Actually Work?

7:28

As You Get Leaner, Should You Diet Harder?

33:29

Fitness Friday Day 3

10:22

Misfits Mania: Dec 20 at 1 PM ET — Tate vs DeMoor at 6 PM ET only on Rumble Premium