HealthyDesign

HealthyDesign

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    AM Session: Quick Chest and Front Delt Workout
    9:35

    AM Session: Quick Chest and Front Delt Workout

     12  views
    The Truth About MTHFR SNPs & Genetic Testing
    16:16

    The Truth About MTHFR SNPs & Genetic Testing

     16  views
    Power Up Your Afternoon Workout: Shoulders, Triceps, and Forearms!
    9:36

    Power Up Your Afternoon Workout: Shoulders, Triceps, and Forearms!

     10  views
    Every Climbing Session Is Not A Great One
    3:59

    Every Climbing Session Is Not A Great One

     5  views
    Early Morning Session: Back and Biceps
    13:50

    Early Morning Session: Back and Biceps

     17  views
    Genetics And Epigenetics And Methylation, Oh My!!!
    17:59

    Genetics And Epigenetics And Methylation, Oh My!!!

     11  views 1 comment
    Body Transformation: My Muscle Gain/Bulking Journey Update 1
    9:46

    Body Transformation: My Muscle Gain/Bulking Journey Update 1

     4  views
    How Do You Train Fingers For Climbing?
    16:10

    How Do You Train Fingers For Climbing?

     6  views
    How Do You Reverse Insulin Resistance? Practical Application
    14:23

    How Do You Reverse Insulin Resistance? Practical Application

     22  views
    Chest and Front Delt Workout: How Do We Stimulate Hypertrophy?
    9:33

    Chest and Front Delt Workout: How Do We Stimulate Hypertrophy?

     14  views 1 comment
    Can You Use Weights To Deal With Grief And Improve Mental Health?
    7:08

    Can You Use Weights To Deal With Grief And Improve Mental Health?

     6  views
    Progression And Regression During A Climbing Session
    10:47

    Progression And Regression During A Climbing Session

     11  views
    Time To Train Legs!
    10:37

    Time To Train Legs!

     10  views
    How Do You Reverse Insulin Resistance (Part Two)
    38:27

    How Do You Reverse Insulin Resistance (Part Two)

     10  views
    Time To Build Some Muscle!
    8:35

    Time To Build Some Muscle!

     13  views
    Build A Big Chest and Front Delts!
    9:19

    Build A Big Chest and Front Delts!

     5  views
    Will I Finally Nail This Climb Today?
    9:37

    Will I Finally Nail This Climb Today?

     8  views 1 comment
    PM Session: Hard Shoulder, Tricep And Forearm Workout
    7:20

    PM Session: Hard Shoulder, Tricep And Forearm Workout

     11  views
    How Do You Reverse Insulin Resistance?
    19:23

    How Do You Reverse Insulin Resistance?

     14  views
    Unlock Your Back: Fun Back & Biceps Workout!
    13:00

    Unlock Your Back: Fun Back & Biceps Workout!

     15  views 1 comment
    What Happened to My Fat Loss Journey?
    12:34

    What Happened to My Fat Loss Journey?

     10  views 1 comment
    Fun Early Morning Climbing Session: Trying To Use New Holds and Make New Problems
    13:27

    Fun Early Morning Climbing Session: Trying To Use New Holds and Make New Problems

     4  views
    AM Workout Session: Lower Body
    8:47

    AM Workout Session: Lower Body

     11  views
    How Your Body Actually Becomes Insulin Resistant (Part Three)
    16:41

    How Your Body Actually Becomes Insulin Resistant (Part Three)

     12  views 1 comment
    Build Big Lats and Biceps
    6:20

    Build Big Lats and Biceps

     3  views
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