HealthyDesign

HealthyDesign

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    Does Menopause Change How A Woman Should Exercise?
    34:05

    Does Menopause Change How A Woman Should Exercise?

     11  views
    Fitness Friday Day 5: Can You Train Bodyparts 5x Per Week?
    8:59

    Fitness Friday Day 5: Can You Train Bodyparts 5x Per Week?

     13  views
    How To Manage Stress (Or Grief) And Expectations
    14:15

    How To Manage Stress (Or Grief) And Expectations

     22  views 1 comment
    How Do You Start Working Out?
    23:46

    How Do You Start Working Out?

     12  views 1 comment
    Fitness Friday Day 4: Wide Back and Shoulders....Hopefully
    7:06

    Fitness Friday Day 4: Wide Back and Shoulders....Hopefully

     6  views
    Was I Able To Make Wood Climbing Holds That Actually Work?
    7:28

    Was I Able To Make Wood Climbing Holds That Actually Work?

     13  views 1 comment
    As You Get Leaner, Should You Diet Harder?
    33:29

    As You Get Leaner, Should You Diet Harder?

     7  views 1 comment
    Fitness Friday Day 3
    10:22

    Fitness Friday Day 3

     13  views 1 comment
    Two-A-Day Climbing Session And Why You Need To Listen To Your Body
    8:51

    Two-A-Day Climbing Session And Why You Need To Listen To Your Body

     8  views 1 comment
    What Is VLCD and PSMF? What Do GLP-1's Do?
    20:46

    What Is VLCD and PSMF? What Do GLP-1's Do?

     19  views 1 comment
    Training Day 2 And What Supplements I Use
    10:09

    Training Day 2 And What Supplements I Use

     27  views 1 comment
    How Do You Manage Fear And Conditions When Climbing?
    13:41

    How Do You Manage Fear And Conditions When Climbing?

     10  views 1 comment
    What Is The Best Way To Change Your Diet And Improve Your Health
    23:17

    What Is The Best Way To Change Your Diet And Improve Your Health

     8  views 1 comment
    Fitness Friday: Deload Session
    11:03

    Fitness Friday: Deload Session

     3  views
    Hitting The Wall Wednesday Limit Bouldering Session #2
    12:51

    Hitting The Wall Wednesday Limit Bouldering Session #2

     9  views 1 comment
    Cholesterol: A Different Hypothesis
    24:37

    Cholesterol: A Different Hypothesis

     15  views 1 comment
    Stress And The Vagus Nerve
    19:04

    Stress And The Vagus Nerve

     10  views 1 comment
    Fitness Friday: The Lost Workout
    8:04

    Fitness Friday: The Lost Workout

     21  views 1 comment
    Hitting The Wall Wednesday: Deload Session 2
    5:41

    Hitting The Wall Wednesday: Deload Session 2

     7  views 1 comment
    Fitness Friday Day 8: Shoulders and Arms
    6:07

    Fitness Friday Day 8: Shoulders and Arms

     18  views 3 comments
    Hitting The Wall Wednesday: Deload Session and Shoe Advice
    11:09

    Hitting The Wall Wednesday: Deload Session and Shoe Advice

     3  views
    Let's Talk About Cholesterol And The Diet Heart Hypothesis
    22:35

    Let's Talk About Cholesterol And The Diet Heart Hypothesis

     6  views 1 comment
    Fitness Friday Day 7 (Leg Day Number 2)
    6:22

    Fitness Friday Day 7 (Leg Day Number 2)

     5  views 1 comment
    Fat Loss: Summer Shape Up 5
    5:46

    Fat Loss: Summer Shape Up 5

     5  views 1 comment
    Hitting The Wall Wednesday
    6:25

    Hitting The Wall Wednesday

     10  views 2 comments
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