HealthyDesign

HealthyDesign

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    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt
    24:02

    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt

     16  views 1 comment
    Fat Loss Update: Results With Rapid Fat Loss
    8:29

    Fat Loss Update: Results With Rapid Fat Loss

     16  views 1 comment
    Long and Tiring Upper Body Workout
    50:32

    Long and Tiring Upper Body Workout

     9  views 1 comment
    Thoughts On Struggle/Adversity While Taking In The Sights
    4:26

    Thoughts On Struggle/Adversity While Taking In The Sights

     15  views 2 comments
    How To Perform Hanging Knee Raise With Lower Abs Only
    3:19

    How To Perform Hanging Knee Raise With Lower Abs Only

     20  views 1 comment
    Short Quick Fun Climbing Session Before Going Out Of Town
    7:21

    Short Quick Fun Climbing Session Before Going Out Of Town

     12  views
    What About Insulin and Cancer?
    20:21

    What About Insulin and Cancer?

     11  views
    Positions Of Flexion Routine For Chest (and a little bit of front delts)
    6:17

    Positions Of Flexion Routine For Chest (and a little bit of front delts)

     8  views 1 comment
    Fat Loss Update With New Fat Loss Plan
    7:30

    Fat Loss Update With New Fat Loss Plan

     5  views 1 comment
    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present
    6:21

    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present

     3  views
    Explosive Lower Body Workout (and some chest work)
    11:06

    Explosive Lower Body Workout (and some chest work)

     8  views
    Strength/Hypertrophy Focused Upper Body Lifting Session
    22:33

    Strength/Hypertrophy Focused Upper Body Lifting Session

     14  views 1 comment
    Struggling On A Limit Boulder Problem/Project
    7:18

    Struggling On A Limit Boulder Problem/Project

     9  views
    How Do You Target Lower Abs And Not Hip Flexors
    4:09

    How Do You Target Lower Abs And Not Hip Flexors

     14  views
    Training Session On The Board: How Hold Position Changes Hip Position
    10:03

    Training Session On The Board: How Hold Position Changes Hip Position

     9  views
    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips
    14:01

    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips

     8  views
    Part One of Delt and Arm Day
    13:26

    Part One of Delt and Arm Day

     3  views 1 comment
    Part Two of Delt and Arm Day
    12:03

    Part Two of Delt and Arm Day

     8  views 1 comment
    And Finally...Triceps (Part Three for Delt and Arms)
    9:33

    And Finally...Triceps (Part Three for Delt and Arms)

     3  views
    Moment Of Zen With A Few Fat Loss Tips
    5:41

    Moment Of Zen With A Few Fat Loss Tips

     6  views
    Impact Of Stress On Fat Loss And Maintenance
    8:44

    Impact Of Stress On Fat Loss And Maintenance

     6  views
    What Impact Does Insulin Have On Reproduction and Reproductive Health?
    14:46

    What Impact Does Insulin Have On Reproduction and Reproductive Health?

     11  views 1 comment
    Can You Spot Reduce Stubborn Body Fat?
    7:05

    Can You Spot Reduce Stubborn Body Fat?

     1  view
    How To Improve Athletic Ability In The Weightroom (Sprint Focused)
    5:38

    How To Improve Athletic Ability In The Weightroom (Sprint Focused)

     11  views
    Not Pinky And The Brain...Insulin And The Brain
    8:58

    Not Pinky And The Brain...Insulin And The Brain

     27  views 2 comments
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