James_Costeno

James_Costeno

24 Followers
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    Side plank timeline PR set
    0:30

    Side plank timeline PR set

     5  views
    HIIT workout skip
    0:30

    HIIT workout skip

     4  views
    Pike variation for increased difficulty
    0:22

    Pike variation for increased difficulty

     5  views
    Warmup routine
    4:16

    Warmup routine

     6  views
    Full workout for #planchetraining
    0:33

    Full workout for #planchetraining

     2  views
    Pike pushup variation
    0:28

    Pike pushup variation

     6  views
    Lat & core move for calisthenics strength
    0:30

    Lat & core move for calisthenics strength

     14  views
    Success is only steps away
    0:18

    Success is only steps away

     3  views
    Banded Isometric push-up variation
    0:26

    Banded Isometric push-up variation

     8  views
    You are right!
    0:06

    You are right!

     3  views
    Learning front lever
    0:30

    Learning front lever

     12  views 3 comments
    Planche lean practice holds
    0:31

    Planche lean practice holds

     7  views
    #workoutplan for Planche training
    0:30

    #workoutplan for Planche training

     11  views
    Sunday #hiit Skipping Session
    0:59

    Sunday #hiit Skipping Session

     8  views
    Learning SideSplits why not!?
    0:44

    Learning SideSplits why not!?

     7  views
    Gym motivation
    0:33

    Gym motivation

     8  views
    How to deal with life.
    0:30

    How to deal with life.

     7  views
    Core training gave me a better life!
    0:39

    Core training gave me a better life!

     4  views
    #dragonflag #coretraining
    0:30

    #dragonflag #coretraining

     6  views
    Motivational Monday - you are stronger than you think
    0:13

    Motivational Monday - you are stronger than you think

     21  views
    #ringworkout #chestflys
    0:29

    #ringworkout #chestflys

     10  views
    #pullups #goforit
    0:30

    #pullups #goforit

     16  views
    Make time.
    0:04

    Make time.

     10  views
    Spontaneous decision. #Letsgoo
    0:52

    Spontaneous decision. #Letsgoo

     6  views
    Strengthening my core for #frontlever
    0:33

    Strengthening my core for #frontlever

     20  views
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