Qassim_Author

Qassim_Author

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    Too Tired to Cry? 😴 Iron & B12 for Emotional Resilience
    0:10

    Too Tired to Cry? 😴 Iron & B12 for Emotional Resilience

     44  views
    Endless Sadness? 😔 The Role of Folate in Brain Repair & Mood
    0:11

    Endless Sadness? 😔 The Role of Folate in Brain Repair & Mood

     29  views
    Cold When Anxious? 🥶 The Role of Iron & Thyroid Nutrients
    0:12

    Cold When Anxious? 🥶 The Role of Iron & Thyroid Nutrients

     29  views
    Exam Stress & Headaches? 📚😖 The Magnesium Connection
    0:09

    Exam Stress & Headaches? 📚😖 The Magnesium Connection

     55  views
    Breakfast Skipped = More Anxiety? 😰 Cortisol & Protein Connection
    0:12

    Breakfast Skipped = More Anxiety? 😰 Cortisol & Protein Connection

     33  views
    Craving Hugs but Avoiding Them? 🤔 How Nutrients Shape Oxytocin & Connection
    0:10

    Craving Hugs but Avoiding Them? 🤔 How Nutrients Shape Oxytocin & Connection

     56  views
    Late Periods from Stress? 😰 The Role of Cortisol, Vitamin C & Zinc
    0:11

    Late Periods from Stress? 😰 The Role of Cortisol, Vitamin C & Zinc

     34  views
    Why Gossip Hurts? 🗣️ Serotonin & Rejection Sensitivity
    0:10

    Why Gossip Hurts? 🗣️ Serotonin & Rejection Sensitivity

     34  views 1 comment
    Overthinking Before Bed? 🌙 Glutamate & Deep Sleep Connection
    0:10

    Overthinking Before Bed? 🌙 Glutamate & Deep Sleep Connection

     26  views
    Hopeless After Heartbreak? 💔 Omega-3s for Brain Repair & Resilience
    0:10

    Hopeless After Heartbreak? 💔 Omega-3s for Brain Repair & Resilience

     34  views
    Why Period Hunger Happens 🍫 Progesterone & Nutrition Explained
    0:10

    Why Period Hunger Happens 🍫 Progesterone & Nutrition Explained

     50  views
    Social Media & Mood Drops? 📱 Dopamine + B-Vitamin Explained
    0:11

    Social Media & Mood Drops? 📱 Dopamine + B-Vitamin Explained

     34  views 1 comment
    Always Tired After Takeout? 🍟 Mitochondria & Energy Explained
    0:11

    Always Tired After Takeout? 🍟 Mitochondria & Energy Explained

     27  views
    Social Invisibility? 🤝 Gut Dysbiosis & Oxytocin Explained
    0:10

    Social Invisibility? 🤝 Gut Dysbiosis & Oxytocin Explained

     29  views 1 comment
    Self-Criticism & Brain Chemistry: Dopamine + B12 Explained
    0:11

    Self-Criticism & Brain Chemistry: Dopamine + B12 Explained

     27  views
    Arguments Spiraling? 😡 How Omega-3 Restores Emotional Control
    0:08

    Arguments Spiraling? 😡 How Omega-3 Restores Emotional Control

     22  views 1 comment
    Exam Season Stress? 📚 The Magnesium–Calm Focus Connection
    0:08

    Exam Season Stress? 📚 The Magnesium–Calm Focus Connection

     37  views
    Mood Swings on Birth Control? 💊 Folate Depletion as a Hidden Trigger
    0:09

    Mood Swings on Birth Control? 💊 Folate Depletion as a Hidden Trigger

     50  views
    Frequent Crying Spells? 😢 Omega-3 & Emotional Regulation Explained
    0:09

    Frequent Crying Spells? 😢 Omega-3 & Emotional Regulation Explained

     35  views
    Losing Hair Under Stress? 😰 The Role of Zinc & Biotin
    0:11

    Losing Hair Under Stress? 😰 The Role of Zinc & Biotin

     43  views
    Dizzy After Workouts? 🏋️ The Role of Ferritin & Oxygen Delivery
    0:10

    Dizzy After Workouts? 🏋️ The Role of Ferritin & Oxygen Delivery

     33  views
    Feeling “Ugly” Before Period? 💔 The Role of Serotonin & B6
    0:10

    Feeling “Ugly” Before Period? 💔 The Role of Serotonin & B6

     40  views 1 comment
    Mid-Cycle Brain Fog? 🧠 How B-Vitamins Unlock Estrogen’s Power
    0:10

    Mid-Cycle Brain Fog? 🧠 How B-Vitamins Unlock Estrogen’s Power

     25  views
    Low Libido? ❤️ The Role of Zinc, Vitamin D & Omega-3s
    0:10

    Low Libido? ❤️ The Role of Zinc, Vitamin D & Omega-3s

     48  views
    Heartbreak & Oxytocin 💔 How Nutrient Balance Shapes Recovery
    0:10

    Heartbreak & Oxytocin 💔 How Nutrient Balance Shapes Recovery

     35  views
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