TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Chinup Isometric Hold (Supinated Pullup Hold)
    0:24

    Chinup Isometric Hold (Supinated Pullup Hold)

     1  view
    Band Scapular Retractions Low to High
    0:22

    Band Scapular Retractions Low to High

     2  views
    Prone Band Shoulder Extension Isometrics
    0:25

    Prone Band Shoulder Extension Isometrics

     2  views
    Supine Weighted Butterfly Stretch
    0:18

    Supine Weighted Butterfly Stretch

     4  views
    Shrimp Squat Progressions
    0:21

    Shrimp Squat Progressions

     6  views
    Shrimp Squats
    0:16

    Shrimp Squats

     13  views
    Band Spanish Squats
    0:17

    Band Spanish Squats

     43  views
    Dual Box Supported Straddle Planche
    0:13

    Dual Box Supported Straddle Planche

     1  view
    Three Point Straddle Planche Lean
    0:14

    Three Point Straddle Planche Lean

     12  views
    Standing Scapular CAR's (Controlled Articular Rotations)
    0:45

    Standing Scapular CAR's (Controlled Articular Rotations)

     146  views
    Seated Cervical CAR's (Controlled Articular Rotations)
    0:34

    Seated Cervical CAR's (Controlled Articular Rotations)

     1  view
    Standing Shoulder CAR's (Controlled Articular Rotations)
    0:59

    Standing Shoulder CAR's (Controlled Articular Rotations)

     5  views
    Seated Ankle CAR's (Controlled Articular Rotations)
    0:41

    Seated Ankle CAR's (Controlled Articular Rotations)

     2  views
    Seated Ankle Inversion + Eversion
    0:26

    Seated Ankle Inversion + Eversion

     1  view
    Foam Roller Thoracic Extension
    0:27

    Foam Roller Thoracic Extension

     8  views
    Quadruped Donkey Kicks w/ Glute Band
    0:21

    Quadruped Donkey Kicks w/ Glute Band

     3  views
    Alternating Quadruped Scorpions w/ Glute Band
    0:17

    Alternating Quadruped Scorpions w/ Glute Band

     1  view
    Quadruped Leg Drag to Hip Abduction w/ Glute Band
    0:26

    Quadruped Leg Drag to Hip Abduction w/ Glute Band

     18  views
    Low Bar Barbell Back Squat w/ 2 Glute Band Abductions
    0:19

    Low Bar Barbell Back Squat w/ 2 Glute Band Abductions

     7  views
    Bench 90° Reverse Hyperextensions w/ 2 Second Squeeze
    0:22

    Bench 90° Reverse Hyperextensions w/ 2 Second Squeeze

     4  views
    Barbell Backstep Curtsy Lunges (Same Side)
    0:30

    Barbell Backstep Curtsy Lunges (Same Side)

     1  view
    Gate Swings
    0:20

    Gate Swings

     3  views
    Quadruped Cat Camel Spinal Segmentation
    0:25

    Quadruped Cat Camel Spinal Segmentation

    Band Assisted Horse Stance Isometric Hold
    0:24

    Band Assisted Horse Stance Isometric Hold

     3  views
    Band Assisted Cossack Squats
    0:26

    Band Assisted Cossack Squats

     19  views
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