TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    Larsen Press (Barbell Bench Press with Legs Out)
    0:21
    Heels Elevated Barbell Back Squats
    0:41
    Heels Elevated Barbell Front Squats
    0:46
    Narrow Stance Barbell Front Squats
    0:31
    Front Racked Barbell Reverse Lunges Alternating
    0:37
    Front Racked Barbell Reverse Lunges One Side
    0:35
    Barbell Hang Power Cleans
    0:27
    Dual Dumbbell Farmer Carry (Slow)
    0:17
    Dumbbell Single Arm Farmer Carry (Slow)
    0:13
    Dumbbell Deficit Calf Raises
    0:22
    Barbell Guillotine Tricep Extensions (Skull Crushers To Neck)
    0:28
    Barbell Skull Crusher To Forehead
    0:24
    Seated Military Press (Strict Barbell Seated Shoulder Press)
    0:22
    Seated Leg Lifts
    0:19
    Decline Dumbbell Situps
    0:21
    Barbell Front Box Squat
    0:35
    Barbell Neutral Stance Box Squat
    0:41
    Barbell Low Bar Sumo Box Squat
    0:51
    Standing Bicep Stretch
    0:23
    Decline Plate Overhead Situps
    0:22
    Glute / Hamstring Sit Backs (Exaggerated Box Squat)
    0:42
    Dumbbell Goblet Neutral Stance Box Squats
    0:23
    Smith Machine Inverted Rows
    0:47
    Smith Machine Hip Thrusts
    0:23
    Incline Pushups Bench or Box
    0:24
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