TheNeuroStrengthCoach

TheNeuroStrengthCoach

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    L-Sit Leg Lifts
    0:23

    L-Sit Leg Lifts

    GHD Barbell Preacher Curls
    0:37

    GHD Barbell Preacher Curls

     6  views
    🔨 Build Gymnastics Strength with these !!! #shorts #calisthenics #fitness #gym #upperbody #shredded
    0:15

    🔨 Build Gymnastics Strength with these !!! #shorts #calisthenics #fitness #gym #upperbody #shredded

     1  view
    Single Arm Dumbbell Front Raise
    0:29

    Single Arm Dumbbell Front Raise

    Barbell Shoulder Shrugs
    0:33

    Barbell Shoulder Shrugs

     15  views
    EZ Curl Barbell JM Press
    0:33

    EZ Curl Barbell JM Press

     9  views
    TRX : Suspension Trainer "W's"
    0:39

    TRX : Suspension Trainer "W's"

     2  views
    Dual Kettlebell Pendlay Rows
    0:23

    Dual Kettlebell Pendlay Rows

     1  view
    Kettlebell Gorilla Rows
    0:20

    Kettlebell Gorilla Rows

     1  view
    Kettlebell Front Racked Reverse Lunges Alternating
    0:22

    Kettlebell Front Racked Reverse Lunges Alternating

     6  views
    Smith Machine Good Mornings
    0:39

    Smith Machine Good Mornings

     18  views
    Bodyweight Tricep Extensions (Pass Throughs)
    0:39

    Bodyweight Tricep Extensions (Pass Throughs)

    Dumbbell Decline Chest Press on Bench
    0:36

    Dumbbell Decline Chest Press on Bench

     10  views
    ATG Dumbbell Chest Press
    0:42

    ATG Dumbbell Chest Press

     2  views
    B Stance Dumbbell RDL’s Romanian Deadlifts
    0:34

    B Stance Dumbbell RDL’s Romanian Deadlifts

     35  views
    Barbell Zercher Squats
    0:30

    Barbell Zercher Squats

     1  view
    Single Arm Cable Lat Pulldown
    0:35

    Single Arm Cable Lat Pulldown

    Self Loaded Barbell Pin Leg Press
    0:29

    Self Loaded Barbell Pin Leg Press

     3  views
    Dual Dumbbell Sumo Squats
    0:33

    Dual Dumbbell Sumo Squats

    Dual Dumbbell Deficit Sumo Squats
    0:53

    Dual Dumbbell Deficit Sumo Squats

     1  view
    Dumbbell Incline Alternating Bicep Curls
    0:45

    Dumbbell Incline Alternating Bicep Curls

     3  views
    Dual Dumbbell Pendlay Rows
    0:22

    Dual Dumbbell Pendlay Rows

     3  views
    Weighted Pullups Dumbbell in Feet
    0:30

    Weighted Pullups Dumbbell in Feet

    Dumbbell Tricep Rollbacks
    0:44

    Dumbbell Tricep Rollbacks

    Seated Band Thoracic Rotation
    0:34

    Seated Band Thoracic Rotation

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