TwiggyFitness

TwiggyFitness

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    EP46 - Should you eat Chickpeas and Black Beans? - Article Review
    9:52

    EP46 - Should you eat Chickpeas and Black Beans? - Article Review

     16  views
    EP - 45 8 Benefits of the Ketogenic Diet
    14:18

    EP - 45 8 Benefits of the Ketogenic Diet

     13  views 1 comment
    EP44- My review of the Eat Lancet 2.0 Report
    8:03

    EP44- My review of the Eat Lancet 2.0 Report

     9  views
    EP43 - How did we get so metabolically unhealthy?
    15:56

    EP43 - How did we get so metabolically unhealthy?

     14  views
    EP42 - Plant WARNING - know before you eat plants
    12:40

    EP42 - Plant WARNING - know before you eat plants

     11  views
    EP41 - Should you invest in a weighted vest?
    3:55

    EP41 - Should you invest in a weighted vest?

     18  views
    EP40 - My opinion - You don't need exercise rest days!
    15:42

    EP40 - My opinion - You don't need exercise rest days!

     11  views
    EP39 - comparing animal and plant protein
    8:08

    EP39 - comparing animal and plant protein

     27  views 2 comments
    EP38 - How to process a steak roll
    8:39

    EP38 - How to process a steak roll

     42  views 1 comment
    EP38 - How much red meat should humans eat??
    8:29

    EP38 - How much red meat should humans eat??

     25  views 1 comment
    EP37 - Protein pancakes (taste test)
    4:31

    EP37 - Protein pancakes (taste test)

     17  views 1 comment
    EP36 - Ray Peat Diet review
    17:46

    EP36 - Ray Peat Diet review

     13  views 1 comment
    EP35 - Pros and cons of the keto diet: article review
    29:55

    EP35 - Pros and cons of the keto diet: article review

     31  views 1 comment
    EP34 - Cattle - what the plant-based community doesn't want you to see.
    11:11

    EP34 - Cattle - what the plant-based community doesn't want you to see.

     23  views
    EP33 - Animal vs plant-based nutrition
    29:44

    EP33 - Animal vs plant-based nutrition

     37  views 1 comment
    EP32 - Lies about nutrition that won't die!
    19:28

    EP32 - Lies about nutrition that won't die!

     50  views
    EP31 - What should you eat on a ketogenic diet?
    14:41

    EP31 - What should you eat on a ketogenic diet?

     47  views 1 comment
    EP30 - How to talk to your doctor when your ketogenic/carnivore
    13:23

    EP30 - How to talk to your doctor when your ketogenic/carnivore

     25  views
    EP29 - Food Frequency Questionnaires - what you need to know
    19:27

    EP29 - Food Frequency Questionnaires - what you need to know

     40  views
    EP28 - article review - Ketogenic diet - is it worth the "risk"?
    34:02

    EP28 - article review - Ketogenic diet - is it worth the "risk"?

     41  views
    EP27 - Randomized Controlled Trial - "healthy" keto diet vs energy-restricted diet
    21:38

    EP27 - Randomized Controlled Trial - "healthy" keto diet vs energy-restricted diet

     61  views 1 comment
    EP26 - Carnivore, what does the evidence say?
    24:50

    EP26 - Carnivore, what does the evidence say?

     24  views 1 comment
    EP25 - Is red meat linked to colorectal cancer?
    7:37

    EP25 - Is red meat linked to colorectal cancer?

     38  views
    EP24 - Which is healthier - carnivore or vegan?
    15:59

    EP24 - Which is healthier - carnivore or vegan?

     25  views 1 comment
    EP23 - Why get a CAC scan?
    4:38

    EP23 - Why get a CAC scan?

     23  views 1 comment
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