sergeantmatcscs

sergeantmatcscs

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    20240501 Day 752 Part-1 - Conditioning & Mobility
    2:37

    20240501 Day 752 Part-1 - Conditioning & Mobility

    20240429 Day 750 Part-1 - LifeFitness Bike Conditioning & Abs
    2:42

    20240429 Day 750 Part-1 - LifeFitness Bike Conditioning & Abs

     6  views
    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection
    2:47

    20240428 Day 749 Part-1 - “Lazy Sunday” Conditioning & Midsection

    20240427 Day 748 Part-3 - FAQs: “I don’t like BBQ. What’s another good diet sauce to use?”
    9:00

    20240427 Day 748 Part-3 - FAQs: “I don’t like BBQ. What’s another good diet sauce to use?”

     4  views
    20240426 Day 747 Part-2 - FAQ: Cardio & Weights, what’s the order?
    9:59

    20240426 Day 747 Part-2 - FAQ: Cardio & Weights, what’s the order?

    20240421 Day 742 Part-2 - Post-Conditioning
    2:19

    20240421 Day 742 Part-2 - Post-Conditioning

     1  view
    20240421 Day 742 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    3:43

    20240421 Day 742 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     2  views
    20240420 Day 741 Part-2 - More Wrasslin’
    3:31

    20240420 Day 741 Part-2 - More Wrasslin’

     13  views
    20240417 Day 738 Part-1 - Bike Conditioning Explained Start to Finish, Toes to Bar
    4:52

    20240417 Day 738 Part-1 - Bike Conditioning Explained Start to Finish, Toes to Bar

    20240416 Day 737 Part-3 - Getting Started on the Bike
    9:59

    20240416 Day 737 Part-3 - Getting Started on the Bike

    20240416 Day 737 Part-3 - Getting Started on the Bike
    9:59

    20240416 Day 737 Part-3 - Getting Started on the Bike

     1  view
    20240415 Day 736 Part-1 - Precor Bike Conditioning, Toes to Bar
    2:14

    20240415 Day 736 Part-1 - Precor Bike Conditioning, Toes to Bar

     4  views
    20240412 Day 733 Part-2 - Post Training Shake Updated!!
    2:05

    20240412 Day 733 Part-2 - Post Training Shake Updated!!

     12  views
    20240411 Day 732 Part-3 - Retracing my Steps & Lessons Learned
    9:17

    20240411 Day 732 Part-3 - Retracing my Steps & Lessons Learned

     1  view
    20240410 Day 731 Part-3 - Let’s talk Conditioning
    7:26

    20240410 Day 731 Part-3 - Let’s talk Conditioning

     13  views
    20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV
    9:45

    20240404 Day 725 Part-3 - Muscle Building Basics Part-3: Sets, Splits and MRV

     10  views
    20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading
    7:05

    20240405 Day 726 Part-2 - Understanding the Relationship Between Volume & Loading

     2  views
    20240403 Day 724 Part-3 - Talking Through Meal Prep
    9:22

    20240403 Day 724 Part-3 - Talking Through Meal Prep

    20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR
    8:05

    20240331 Day 721 Part-2 - Muscle Building Part-2: Exercise Selection & SFR

     14  views
    20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges
    9:17

    20240329 Day 719 Part-3 - Muscle Building 101: Rep Ranges

     13  views
    20240327 Day 717 Part-2 - Chipotle Meal Prep
    7:41

    20240327 Day 717 Part-2 - Chipotle Meal Prep

     7  views
    20240324 Day 714 Part-2 - “Pounds” and the Scale
    8:47

    20240324 Day 714 Part-2 - “Pounds” and the Scale

     3  views
    20240319 Day 709 Part-2 - “The Call For Fire Method” Part-2: Putting the concept to use
    8:34

    20240319 Day 709 Part-2 - “The Call For Fire Method” Part-2: Putting the concept to use

     11  views
    20240317 Day 707 Part-3 - Long Term Diet Strategies: The “Call for Fire Method.”
    9:41

    20240317 Day 707 Part-3 - Long Term Diet Strategies: The “Call for Fire Method.”

     4  views
    20240315 Day 705 Part-2 - Pre-Conditioning Warmup & Mobility
    2:15

    20240315 Day 705 Part-2 - Pre-Conditioning Warmup & Mobility

     11  views
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