sergeantmatcscs

sergeantmatcscs

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    20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST
    9:16

    20240309 Day 699 Part-3 - Satiety Hacks: Eat your veggies FIRST

     8  views
    20240309 Day 699 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:59

    20240309 Day 699 Part-1 - Precor Bike Conditioning, Toes to Bar

     4  views
    20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection
    9:57

    20240308 Day 698 Part-3 - My Personal Criteria for Sauce Selection

     8  views
    20240308 Day 698 Part-2 - Tonight’s Bbq Sauce!!
    1:00

    20240308 Day 698 Part-2 - Tonight’s Bbq Sauce!!

     6  views
    20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs
    1:00

    20240308 Day 698 Part-1 - Precor Bike Conditioning, Abs

     3  views
    20240307 Day 697 Part-2 - Trying a new Protein Bar for Dessert 🍨
    0:59

    20240307 Day 697 Part-2 - Trying a new Protein Bar for Dessert 🍨

     6  views
    Precor Bike Conditioning, 100x Toes to Bar
    1:00

    Precor Bike Conditioning, 100x Toes to Bar

     10  views
    20240306 Day 696 Part-3 - The way out of diet fatigue is THROUGH it.
    9:41

    20240306 Day 696 Part-3 - The way out of diet fatigue is THROUGH it.

     6  views
    20240306 Day 696 Part-2 - Post-Conditioning Pressing
    1:00

    20240306 Day 696 Part-2 - Post-Conditioning Pressing

     6  views
    20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240306 Day 696 Part-1 - Precor Bike Conditioning, Toes to Bar

     3  views
    20240305 Day 695 Part-2 - Running as your DAILY primary Conditioning Means: Yes or No?
    9:38

    20240305 Day 695 Part-2 - Running as your DAILY primary Conditioning Means: Yes or No?

     7  views
    20240305 Day 695 Part-1 - Precor Bike Conditioning, Toes to Bar
    1:00

    20240305 Day 695 Part-1 - Precor Bike Conditioning, Toes to Bar

     8  views
    20240304 Day 694 Part-2 - Pulling
    1:00

    20240304 Day 694 Part-2 - Pulling

     5  views
    20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,
    1:00

    20240304 Day 694 Part-1 - Precor Bike Conditioning & Abs,

     3  views
    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed
    7:00

    20240303 Day 693 Part-3 - Today’s 30K Bike PR Deconstructed

     8  views
    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing
    1:00

    20240303 Day 693 Part-2 - Post-Conditioning Midsection & Pressing

     5  views
    20240303 Day 693 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning,
    1:00

    20240303 Day 693 Part-1 - The Rubicon Primaris, - PRECOR Bike Conditioning,

     19  views
    20240302 Day 692 Part-2 - A Conditioning Deep Dive
    9:00

    20240302 Day 692 Part-2 - A Conditioning Deep Dive

     6  views
    20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar
    0:57

    20240302 Day 692 Part-1 - Precor Bike Conditioning, Toes to Bar

     7  views
    20240301 Day 691 Part-3 - Self-Care
    0:57

    20240301 Day 691 Part-3 - Self-Care

     5  views
    20240301 Day 691 Part-2 - Post-Conditioning
    0:57

    20240301 Day 691 Part-2 - Post-Conditioning

     5  views
    20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,
    0:57

    20240301 Day 691 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning,

     3  views
    30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar
    1:00

    30Km/18.66Mi Distance Goal, - Sub-60:00 Minutes Time Goal, - Level-14 resistance, Toes to Bar

     14  views
    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back
    1:00

    20240228 Day 689 Part-1 - The Rubicon Primaris, - LifeFitness Bike Conditioning, BIG PR!! Abs & Back

     11  views
    20240227 Day 688 Part-3 - Dinner & Some Travel Tips
    1:03

    20240227 Day 688 Part-3 - Dinner & Some Travel Tips

     5  views
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