sergeantmatcscs

sergeantmatcscs

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    Hard training and a calorie surplus is all you need right?
    9:50

    Hard training and a calorie surplus is all you need right?

     6  views
    Day 971 Breaking Down Today’s New Conditioning Standard Bike PR
    3:06

    Day 971 Breaking Down Today’s New Conditioning Standard Bike PR

     5  views
    Day 970 Part-2 Pressing & Accessories Small Workout
    2:39

    Day 970 Part-2 Pressing & Accessories Small Workout

     9  views
    Day 968: Part-3 of, “Not All Rules Are Sacrosanct”
    9:58

    Day 968: Part-3 of, “Not All Rules Are Sacrosanct”

     6  views
    Day 967: Not All Rules Are Sacrosanct PART-2!!
    10:00

    Day 967: Not All Rules Are Sacrosanct PART-2!!

     7  views
    Day 966 Part-1 or a New Series. Not all rules are sacrosanct
    9:59

    Day 966 Part-1 or a New Series. Not all rules are sacrosanct

     5  views
    Some quick tips to help you manage today’s big meal
    4:34

    Some quick tips to help you manage today’s big meal

     8  views
    Day 960: More on Training Splits
    9:59

    Day 960: More on Training Splits

    Sunday, Day 959 Intro to Training Splits
    8:46

    Sunday, Day 959 Intro to Training Splits

     2  views
    Day 953: A New Stepmill Standard and Hypertension Prevention with Celery
    5:25

    Day 953: A New Stepmill Standard and Hypertension Prevention with Celery

     3  views
    Day 951 Part-2 Post-Conditioning Pressing: Heavy Triples
    1:50

    Day 951 Part-2 Post-Conditioning Pressing: Heavy Triples

     5  views
    Day 951 Part-1: Anabolic Resistance
    7:23

    Day 951 Part-1: Anabolic Resistance

     2  views
    Exercise Shorts: Mobility Flow
    1:34

    Exercise Shorts: Mobility Flow

     9  views
    Day 949 How I use my Preworkout
    2:57

    Day 949 How I use my Preworkout

     3  views
    Day 948 The Potential Downsides of Bulking
    9:59

    Day 948 The Potential Downsides of Bulking

     3  views
    Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)
    2:02

    Day 943 Part-2: Two Becomes Three (Strength-Skill Practice)

     7  views
    Day 940: Why Diet Matters More, and Consistency Matters Most
    7:31

    Day 940: Why Diet Matters More, and Consistency Matters Most

     4  views
    Warmups, Heavy Doubles & Down Sets
    2:06

    Warmups, Heavy Doubles & Down Sets

     8  views
    My “Blueprint” on HOW I STAY LEAN AFTER 40
    9:59

    My “Blueprint” on HOW I STAY LEAN AFTER 40

     3  views
    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work
    2:30

    10 Sets of Doubles! Pre-Fatigued Strength-Skill Work

     2  views
    “OVERCONSUMPTION” is the key word
    9:15

    “OVERCONSUMPTION” is the key word

     3  views
    Day 929 Your Daily Recommended Step Count in an hour. It’s NOT a “big ask”
    4:51

    Day 929 Your Daily Recommended Step Count in an hour. It’s NOT a “big ask”

     6  views
    Today’s Rise & Grind with a Top-5 FAQ
    9:46

    Today’s Rise & Grind with a Top-5 FAQ

     2  views
    Both High Protein, Total Calories Restricted
    3:18

    Both High Protein, Total Calories Restricted

     2  views
    10 Sets of Triples, 25 Total Sets
    5:05

    10 Sets of Triples, 25 Total Sets

     6  views
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