sergeantmatcscs

sergeantmatcscs

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    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)
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    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-1 (Day 1223)

     3  views
    FAQ: What are some leading Indicators of training and/or diet fatigue? (Day 1222)
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    FAQ: What are some leading Indicators of training and/or diet fatigue? (Day 1222)

     4  views
    Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣
    1:29

    Training Vlog Update. Bioenergetics Gone Wild!! 🤣🤣

     1  view
    FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)
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    FAQ: What’s more effective? Hard Science or Bro Science? (Day 1220)

    FAQ: How do I manage fatigue on long, heavy workload days? (Day 1219)
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    FAQ: How do I manage fatigue on long, heavy workload days? (Day 1219)

     1  view
    FAQ: Why is hamstring and calf training important? (Day 1218)
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    FAQ: Why is hamstring and calf training important? (Day 1218)

     3  views
    FAQ: What Exactly do We Mean by, “Good Genetics?” (Day 1217)
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    FAQ: What Exactly do We Mean by, “Good Genetics?” (Day 1217)

     20  views 1 comment
    FAQ: What are Your Thoughts on Pushing and Redefining Your Limits? (DAY 1216)
    1:29

    FAQ: What are Your Thoughts on Pushing and Redefining Your Limits? (DAY 1216)

     1  view
    FAQ: What Can One Do to Better Prep for and Recover From Surgery (Day 1215)
    1:29

    FAQ: What Can One Do to Better Prep for and Recover From Surgery (Day 1215)

     2  views
    FAQ: What’s a better way to train, by muscle groups or movement patterns? (Day 1214)
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    FAQ: What’s a better way to train, by muscle groups or movement patterns? (Day 1214)

    FAQ: should I prioritize training strength or hypertrophy? Is it the same thing? (Day 1213)
    1:29

    FAQ: should I prioritize training strength or hypertrophy? Is it the same thing? (Day 1213)

     1  view
    FAQ: What’s this New Assault Bike Workout and Has it Negatively Impacted Your Lifting? (Day 1212)
    1:29

    FAQ: What’s this New Assault Bike Workout and Has it Negatively Impacted Your Lifting? (Day 1212)

     8  views
    FAQ: You Seem to be Doing More Conditioning. What’s Your Current Training Looking Like? (Day 1211)
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    FAQ: You Seem to be Doing More Conditioning. What’s Your Current Training Looking Like? (Day 1211)

     4  views
    FAQ: What’s the Optimal Rep Range for Hypertrophy? (Day 1210)
    1:29

    FAQ: What’s the Optimal Rep Range for Hypertrophy? (Day 1210)

     2  views
    FAQ: How do you make staying lean year round manageable? (Day 1209)
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    FAQ: How do you make staying lean year round manageable? (Day 1209)

     2  views
    FAQ: How Can I Tell I’m Training Hard Enough? (DAY 1208)
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    FAQ: How Can I Tell I’m Training Hard Enough? (DAY 1208)

    FAQ: I need to Make a Lifestyle Change but I’m Afraid to Take the First Steps? (Day 1207)
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    FAQ: I need to Make a Lifestyle Change but I’m Afraid to Take the First Steps? (Day 1207)

    FAQ: What’s the Best Way To Begin Developing Solid Habits? (Day 1206)
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    FAQ: What’s the Best Way To Begin Developing Solid Habits? (Day 1206)

    FAQ: When you do Want to get Hype for a Workout, What do you Recommend? More Caffeine? (Day 1205)
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    FAQ: When you do Want to get Hype for a Workout, What do you Recommend? More Caffeine? (Day 1205)

    FAQ: What do you Listen to for Inspiration or Motivation During Training? (Day 1204)
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    FAQ: What do you Listen to for Inspiration or Motivation During Training? (Day 1204)

    FAQ: How do you Maintain Strength & Muscularity When Pushing Cardio Volume (Day 1203)
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    FAQ: How do you Maintain Strength & Muscularity When Pushing Cardio Volume (Day 1203)

    FAQ: How Can We Develop The Mindset to Even Get Started? (Day 1202)
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    FAQ: How Can We Develop The Mindset to Even Get Started? (Day 1202)

    FAQ: Beyond Health & Fitness, What’s the Real Power of Habit? (Day 1201)
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    FAQ: Beyond Health & Fitness, What’s the Real Power of Habit? (Day 1201)

    FAQ: What’s the Secret to Relentless Consistency? (Day 1200)
    1:29

    FAQ: What’s the Secret to Relentless Consistency? (Day 1200)

     1  view
    FAQ: Why Bodyweight x 15 as a Starting Point to Calculate Your Deficit? (Day 1199)
    1:29

    FAQ: Why Bodyweight x 15 as a Starting Point to Calculate Your Deficit? (Day 1199)

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