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Cycling isn’t just fun — it’s one of the most effective exercises for your body and mind. 🚴 In this video, we’ll explore what happens to your body when you cycle every day — from improved cardiovascular health to toned muscles, mental clarity, and weight loss. You’ll be amazed at how a simple daily habit can transform your body and boost your overall wellness. ⚡ What You’ll Learn in This Video: ✅ Physical changes from daily cycling ✅ Mental health benefits and stress reduction ✅ How cycling improves cardiovascular and respiratory health ✅ Weight management and muscle toning effects ✅ Tips to start a safe and effective daily cycling routine 💪 Top Benefits of Daily Cycling: Boosts Heart Health ❤️ – Strengthens the heart and improves circulation Burns Calories & Reduces Body Fat 🔥 – Effective for weight management Tones Leg Muscles & Glutes 🦵 – Builds strength and endurance Enhances Mental Clarity & Reduces Stress 🧠 – Releases endorphins and serotonin Improves Joint Mobility & Flexibility 🤸 – Low-impact exercise for knees & hips Supports Lung Health & Oxygen Flow 🌬️ – Improves stamina and energy Strengthens Core & Back Muscles 🏋️ – Better posture and balance Boosts Immune System 💪 – Regular exercise enhances overall health Reduces Risk of Chronic Diseases 🩺 – Helps prevent diabetes, obesity, and heart disease Increases Longevity & Overall Vitality 🌟 – Daily cycling contributes to a healthier, longer life 💡 Pro Tip: Start with 20–30 minutes a day and gradually increase distance and intensity. Always wear safety gear and maintain proper posture. 🌟 Why You’ll Love This Video: Learn surprising benefits of a simple daily habit Perfect for beginners or experienced cyclists Helps improve body composition, fitness, and mental wellness Motivates you to stay active every day 👍 Like this video 💬 Comment “CYCLE DAILY 🚴” if you’re ready to start this habit today 🔔 Subscribe for more fitness, health, and lifestyle tips every week

Unlock next-level gains with the Mikolo Anubis 2.0 Elite — a powerhouse all in one home gym built for serious lifters without the serious price tag. We’re breaking down the upgrades, versatility, and why this machine might be the ultimate centerpiece for your fitness space. Mikolo Annubis 2.0: https://mikolo.pxf.io/dO6bxW Code: NoFate247 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Home Gym Deals: https://amzn.to/4eXAK7W Merchandise: https://nofate247.printful.me/ Check-In with Me: Inquiries: [email protected] https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ TikTok: https://www.tiktok.com/@nofate247 Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Reddit: https://www.reddit.com/r/NoFate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. #mikolo #homegym #garagegym They Got Me GOOD! | Mikolo Annubis 2.0 Review Almost Perfect | Mikolo Annubis 2.0 Review 🔧 Powerful All-In-One Home Gym System The Mikolo ANUBIS 2.0 Elite is a fully-featured home gym that combines a half rack, functional trainer, cable system, and multiple workout stations in one compact unit (~57.7" L × 51.2" W × 91.2" H). It is built from 3" × 3", 12-gauge steel, providing commercial-grade stability and strength for heavy training at home. It ships with an extensive attachment bundle including sandwich J-cups, foldable spotter arms, a 3-in-1 pad (for low rows, pulldowns, step-ups), landmine, pegboard, multi-grip pull-up bar, straight bar, lat bar, T-bar, tricep rope, ankle strap, cable bar, and dual D-handles — enabling full-body training right out of the box. ________________________________________ ⚙️ Technical Specs & Performance Details • Heavy-duty 3" × 3", 12-gauge steel uprights for durability. • Dimensions: ~57.7" (L) × 51.2" (W) × 91.2" (H). • 1" holes spaced every 2" for wide attachment compatibility. • Dual 175 lb weight stacks per side, with 10 lb increments and a 5 lb micro-adjust top plate. • 2:1 pulley ratio, providing smooth cable motion and extended travel. • Pulley height range from ~15.8" to 79" for rows to overhead movements. • Load ratings: J-hooks up to 1,200 lbs; spotter arms up to 2,000 lbs. ________________________________________ 🎯 What Makes It Stand Out The ANUBIS 2.0 Elite delivers high versatility by covering strength training essentials — squats, benching, pull-ups — and advanced functional movements like landmine presses, cable work, and step-ups, without requiring a large footprint or many add-ons. The aluminum pulley system ensures a smooth, commercial-quality feel during cable exercises, while the reinforced spotter arms and stable frame give lifters the confidence to push heavier loads safely. Users highlight that this rack punches well above its price point in functionality and overall build feel.

In this conversation, Dr. Jake Covert discusses the critical role of flexibility in fitness, recovery techniques for different age groups, and the importance of mobility and strength training for daily life. He emphasizes how flexibility can prevent falls in older adults and how recovery practices can vary between younger athletes and older individuals. The discussion highlights the significance of consistent stretching and mobility work in enhancing overall health and fitness. Takeaways Flexibility is a crucial component of overall fitness. Assisted stretching can provide longer-lasting benefits than massage. Older patients benefit significantly from incorporating stretching into their routines. Flexibility helps prevent falls and enhances daily mobility. Recovery techniques vary between younger athletes and older adults. Consistency in recovery practices is key to effectiveness. Full range of motion is essential for muscle strength and functionality. Mobility work improves balance and stability in daily activities. Personal trainers assess mobility to tailor fitness programs effectively. Flexibility and strength training are vital for comfortable aging. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 The Importance of Flexibility in Fitness 06:02 Recovery Techniques for Different Age Groups 09:59 Mobility and Strength Training for Daily Life #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Download the Swolenormous app for iOS and Android. Visit your app store to start your 7-Day Free Trial! Download on Apple: https://apps.apple.com/app/apple-store/id6593661156?pt=127106515&ct=Rumble&mt=8 Download on Android: https://play.google.com/store/apps/details?id=com.vidapp.swolenormous&pcampaignid=web_share&utm_campaign=Rumble Submit A Question For The Show - http://askpapaswolio.com Join The SwoleFam - https://swolenormousx.com Subscribe To Papa Swolio's Email List - https://swolenormousx.com/email Get Telegram Alerts For Livestreams - https://t.me/+dmmKqg5YLVwwM2Qx Download The 7 Pillars Ebook - https://swolenormousx.com/7-Pillars-Ebook Watch The Daily Swole - https;//swolenormousx.com/Podcast APPAREL - Use code "DAILYSWOLE" for 10% off - https://papaswolio.com Get $10 of FREE Bitcoin - https://swanbitcoin.com/papaswolio Questions? Email Us: [email protected]

Summary In this conversation, Steve Main and Brian Sanchez discuss the critical aspects of recovery after injuries or surgeries, emphasizing the importance of patience, listening to one's body, and the role of trainers in guiding individuals through their rehabilitation process. They highlight common mistakes made by athletes and fitness enthusiasts, particularly the tendency to rush back into intense workouts without proper recovery. The discussion also touches on the significance of awareness regarding body signals and the necessity of taking breaks to prevent injuries, especially as one ages. Takeaways Recovery takes time; don't rush back into workouts. Listen to your body; it knows when to rest. Consult your doctor before resuming training after surgery. One-sided pain can indicate a potential injury. Patience is key in the recovery process. Trainers can help create a safe recovery plan. Physical therapy is crucial before returning to the gym. Age affects recovery time; be mindful of your limits. Regular breaks can prevent overtraining and injuries. Understanding your body is essential for long-term fitness. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Understanding Recovery After Injury or Surgery 08:59 Listening to Your Body: The Importance of Awareness 12:00 The Role of Trainers in Injury Recovery #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle factors that can naturally activate the stimulation of GLP-1 in your body. Today, you’re going to learn about the science of satiety hormones and the truth about the gut-brain connection. On this episode of The Model Health Show, our guest is world renowned surgeon and educator, Dr. Karan Rajan. You’re going to learn about the important connection between the gut and the brain, the science of GLP-1 receptors, and specific foods you can eat to improve your health. Dr. Karan Rajan has a wealth of knowledge in the realm of gut health, and he has an interesting and entertaining way of explaining things that I know you’re going to love. Click play to learn more about satiety, gut health, and how to eat for better health. Enjoy!

Hi my loves, Food has such a big impact on how I feel day to day, and lately I’ve been really leaning into high-protein, whole food meals that keep me energized and satisfied. In this video I’m sharing what a typical day of eating looks like for me, simple, nourishing, and always delicious. I love creating meals that feel balanced and supportive of my lifestyle, without overthinking or restricting. For me it’s all about enjoying the process, listening to my body, and fueling in a way that makes me feel my best from the inside out! I hope this gives you some inspiration for your own routine and shows that healthy eating can be both easy and enjoyable! I am pairing this meal plan with the 30 day Power Pilates to really get back into my routine this September. I will link the high protein e-book for you down below! x Sanne

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Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model Health Show, you’re going to learn about seven scary things you need to avoid if you want to live a healthy lifestyle. You’re going to learn from some of the world’s top experts, including toxicologists, biological dentists, and the FDA commissioner on habits and products you should ditch for better health. You’re going to learn about the unhealthy ingredients hiding in your personal care products, specific dental treatments that could be blocking your vitality, and common kitchen items that might be making you sick. If you’re ready to take your health to the next level, I hope you enjoy this episode on 7 scary things you need to avoid!

The beauty of fitness is that there is a wide variety of exercises available. Whether you enjoy strength training, group classes, or a good old-fashioned walk, there’s truly something for everyone. But if you have a specific goal in mind, you might want to fine tune your routine. On today’s show, you’re going to learn about the two best exercises for burning fat. Our guest, Brad Kearns, is a world-ranked professional triathlete and elite masters track & field sprinter. Today, he’s back on The Model Health Show for a powerful conversation on the specific exercises that result in fat loss and the science behind it. This interview contains the essential formula for adding these two exercises into your routine whether you’re a beginner or a fitness expert. You’re going to learn about how to improve your body composition, increase your longevity, and much more. If you’re interested in burning fat and simplifying your fitness routine, just click play. Enjoy!

Summary In this conversation, Steve Main and Brian Sanchez discuss the sensitive topic of obesity, personal responsibility, and the societal implications of fat-shaming. They explore the challenges faced by overweight individuals, the debate surrounding airline seating policies, and the importance of fitness and training in achieving health. The discussion also touches on the use of testosterone replacement therapy (TRT) and steroids in bodybuilding, emphasizing that true fitness requires effort and discipline. The conversation concludes with encouragement for individuals to take charge of their health and fitness journeys, regardless of their current state. Takeaways Fat-shaming is harmful and counterproductive. The debate on whether overweight passengers should pay for extra seats is complex. Many people struggle with obesity due to various factors, including hormonal issues. Personal responsibility plays a significant role in health and fitness. Daily effort and commitment are essential for maintaining a healthy lifestyle. Fitness is not just about appearance; it's about overall health and well-being. Steroids and TRT can enhance performance, but they require hard work and dedication. Nutrition is a critical component of fitness; you can't out-exercise a bad diet. It's important to be supportive and non-judgmental towards those on their fitness journey. Everyone can improve their health with time and effort, regardless of age. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction and Context of the Discussion 01:41 The Debate on Overweight Passengers and Airline Seating 04:27 Understanding Obesity and Personal Responsibility 10:17 The Role of Fitness and Training in Health 14:26 The Impact of Steroids and TRT on Fitness 18:35 Conclusion and Encouragement for Health #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Struggling with stubborn belly fat? 😓 The secret isn’t extreme workouts or starvation diets — it’s daily habits that consistently boost metabolism, burn fat, and improve digestion. In this video, I’ll reveal 7 simple daily habits that help you lose belly fat fast, improve overall health, and feel more energetic every day! 💪 ⚡ What You’ll Learn in This Video: ✅ 7 proven daily habits to reduce belly fat naturally ✅ How small lifestyle changes can make a big difference ✅ Foods and drinks that help burn fat faster ✅ Simple exercise hacks to accelerate results ✅ How to stay consistent and track progress 🥗 7 Daily Habits to Lose Belly Fat FAST: Start the Day with Warm Lemon Water 🍋 – Boosts metabolism & digestion Include High-Protein Breakfast 🍳 – Keeps you full & reduces cravings Daily Movement or Quick Workouts 🏃‍♂️ – Even 20–30 min helps burn calories Eat Fiber-Rich Foods 🥦 – Supports digestion & reduces bloating Stay Hydrated 💧 – Helps your body flush toxins and improves metabolism Reduce Sugar & Processed Foods ❌ – Avoid fat-storing triggers Get Quality Sleep 🛌 – Regulates hormones that control hunger & fat storage 💡 Pro Tip: Combine these habits with consistent workouts and portion control for maximum belly fat loss. 🌟 Why You’ll Love This Video: Quick, easy-to-follow lifestyle changes Science-backed fat loss strategies Perfect for men and women Improves overall health, digestion, and energy 👍 Like this video 💬 Comment “FLAT BELLY 🔥” if you’re starting these habits today 🔔 Subscribe for more weight loss, fitness, and health tips every week

Cable towers are quickly overtaking functional trainers, the Get RXd Phoenix Cable tower may be the best yet for your home gym. Get RXd Phoenix Cable Tower: https://www.getrxd.com/#a_aid=NoFate247 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Home Gym Deals: https://amzn.to/4eXAK7W Check-In with Me: Inquiries: [email protected] https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ TikTok: https://www.tiktok.com/@nofate247 Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Reddit: https://www.reddit.com/r/NoFate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. Small Space, Giant Gains💪 | Phoenix Cable Tower Review #tinygym #homegym #smallgym The GetRx’d Phoenix Cable Tower is a high-performance, space-efficient functional trainer designed for home gyms and compact workout areas. Built with durable 3x3 steel construction and dual tornado pivot arms, this cable tower provides smooth, adjustable resistance for a full range of exercises including cable flys, lat pulldowns, low rows, belt squats, and more. With single-hand 2:1 and dual-handle 1:1 cable ratios, users can easily customize resistance for strength training or hypertrophy. The cable tower’s adjustable height, wide pivot arm span (9–45 inches), and 97-inch single-arm cable travel make it suitable for athletes up to 6’1”, ensuring versatile and effective workouts in a small footprint. Its compact design maximizes floor space while offering a functional trainer experience at a lower cost. In addition to its functional capabilities, the Phoenix Cable Tower supports multiple attachments including landmine, dip handles, and seated row pads, providing nearly unlimited exercise options. The black and chrome e-coating ensures long-lasting durability, while the optional weight horns and floor mounting increase stability for heavy lifting sessions. Ideal for home gym owners seeking a compact functional trainer, this cable tower delivers high-intensity strength training, efficient space usage, and versatile resistance options, making it one of the best home gym cable machines on the market.

Feeling tired all the time? Struggling to keep up with workouts, sports, or daily tasks? ⚡ In this video, I’ll share 5 powerful habits to boost your stamina FAST, naturally. These daily routines improve energy, endurance, and overall vitality, helping you perform at your best — whether in the gym, at work, or during daily life. No supplements, no gimmicks — just simple, actionable habits backed by science! 🏋️‍♂️ What You’ll Learn in This Video: ✅ 5 easy-to-follow habits to increase stamina and energy ✅ Lifestyle changes to improve endurance quickly ✅ Foods, exercises, and routines that naturally boost stamina ✅ How to maintain energy all day without crashes ✅ Tips to track your progress and stay consistent 🌟 5 Habits to Boost Stamina FAST: Interval Training & Cardio – Improves heart health & endurance 🏃‍♂️ Proper Sleep & Recovery – Boosts energy and stamina naturally 😴 Balanced Diet with Protein & Complex Carbs – Fuels your body efficiently 🥗 Hydration & Electrolyte Balance – Prevents fatigue and keeps energy high 💧 Consistent Strength Training & Stretching – Builds muscular endurance 💪 💡 Pro Tip: Combine these habits gradually for long-lasting stamina. Start with small changes daily, and track your energy levels for best results. 🌟 Why You’ll Love This Video: Easy-to-follow daily habits No special equipment required Perfect for men, women, and athletes Scientifically backed ways to increase stamina naturally Take control of your energy and performance today — start incorporating these 5 habits into your routine! ⚡ 👍 Like this video 💬 Comment “STAMINA BOOST 💪” if you’re starting today 🔔 Subscribe for more fitness, health, and performance improvement tips weekly

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THIS CONTENT IS FOR ADULTS OVER THE AGE OF 18

Summary In this conversation, Dr. Melvin discusses the often-overlooked impact of mold and mycotoxins on aging and overall health. He explains how these hidden dangers can accelerate aging through chronic inflammation and cellular damage. The discussion also covers symptoms of mold exposure, the importance of detoxification, and strategies for maintaining health and longevity. Dr. Melvin emphasizes the need to consider environmental factors in the quest for anti-aging and wellness. Takeaways Mold and mycotoxins can accelerate aging. Chronic inflammation is a key factor in aging. Symptoms of mold exposure can be subtle and mistaken for other conditions. Genetic predispositions affect how individuals react to mold. Detoxification is crucial for removing mold from the body. Glutathione is a powerful detoxifier but may not work for everyone. Air filtration and identifying mold sources are essential for health. Mitochondrial health is vital for energy and longevity. Environmental threats can significantly impact aging. Knowledge about mold and mycotoxins empowers better health choices. Sound Bites "Mold can sabotage our vitality." "Anti-aging is not only about the body." "Look at environmental threats to aging." Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

When it comes to popular weightlifting exercises like squats and deadlifts, does perfect form actually exist? Today, we’re going to unpack this question with an expert on preventative health and customized training. You’re going to discover how to sharpen the skill of lifting, how to optimize the way your body moves, and what it takes to prevent injuries inside and outside of the gym. Today’s guest, Dr. John Rusin, is a physical therapist, personal trainer, and injury prevention specialist. His new book, Pain-Free Performance is a guide to training your body for longevity. In this interview, Dr. Rusin is sharing principles for injury prevention, optimized movement, and how to train for longevity. You’re going to learn about foundational movement patterns, the truth about perfect form, and what it means to create a health-first approach to training and exercise. You’ll also learn about specific exercises for training smarter, which muscle is the cornerstone of health, and so much more. I hope you enjoy this episode of The Model Health Show!

Parkway Athletic Club offers a variety of programs, including a **weight loss program** and **fitness training**, with **personal trainers** to guide you. Whether you're into **weight lifting** or just starting your **fitness** journey, our **gyms** offer something for everyone, come get your **workout** in! Click here to learn more about our weight loss program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

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Want bigger, more defined biceps without hitting the gym? 💪 In this video, I’m revealing 5 SECRET bicep workouts you can do right at home — no equipment required! These powerful exercises will build strength, boost definition, and transform your arms faster than you think. Perfect for beginners or advanced lifters, these home-based bicep workouts target every part of your arm, from inner to outer head, for balanced muscle growth. 🔥 What You’ll Learn: ✅ 5 unique home bicep workouts for muscle growth ✅ Techniques to increase intensity without weights ✅ Tips to get a pump using just body weight or simple items at home ✅ How to avoid common bicep training mistakes 💥 Exercises Include: Towel Curl Resistance Hack 🧺 Slow Tempo Chin-Ups (Doorframe Version) 🚪 Backpack Bicep Curls 🎒 Isometric Wall Holds 🧱 Water Bottle Hammer Curls 💧 ⚡ Pro Tip: Focus on slow, controlled reps and full contraction — that’s the real secret to getting those arms to pop! 🏠 Why You’ll Love This Routine: Zero equipment needed Works for men and women Perfect for home or travel workouts Builds strength, tone, and definition If you want visible results fast, watch till the end for a bonus burnout finisher to really push your biceps to failure! 👍 Like this video 💬 Comment “BIG ARMS!” if you’re starting today 🔔 Subscribe for more home fitness & muscle-building videos every week

If you enjoyed this 30 Minute Prenatal Yoga Workout class for all trimesters, check out the complete Boho Beautiful Prenatal Journey Program https://www.bohobeautiful.life/prenatal Through this gentle yoga class we will be working to engage and strengthen our shoulders, arms, glutes and quads. We will also be practicing our vital pelvic toning exercises aligned with our breath to get us used to preparing our bodies for the intensity of birthing and the journey of recovery. A full spectrum prenatal yoga session! Instructor - ⁠Juliana Spicoluk⁠⁠ Location: The Sentinel In Kalso Bc - https://sentinelbc.ca ※ ※ ※ ※ ※ FREE BOHO OFFERINGS: ➤ FREE 7-Day Blissful Body Bootcamp 💪🏼. Get outstanding results in just 15 minutes a day ⁠Blissful Body Bootcamp⁠ ➤ FREE 14 Day Yoga & Meditation Journey: ⁠Yoga & Meditation Journey⁠ ➤ FREE Yoga Journey Guidebook ⁠Yoga Guidebook⁠ ※ ※ ※ ※ ※ Our App & Streaming Platform... Boho Beautiful Official App: ⁠⁠⁠https://www.bohobeautiful.tv⁠⁠⁠ ⁠⁠⁠Apple Store⁠⁠⁠ ⁠⁠⁠Android Store⁠⁠⁠ « « « « « 🜃 Our Boho Beautiful Official Website & Store ⁠⁠⁠www.bohobeautiful.life⁠⁠⁠ ⩓ Our Boho Beautiful Instagram ⁠⁠⁠@bohobeautifullife⁠⁠⁠ ⁠Juliana Spicoluk⁠⁠ ⁠Mark Spicoluk⁠⁠ ➤ Podcast ⁠@starsanddestruct⁠ ⁠www.starsanddestruct.com⁠ ➤ Our Meditation Youtube Channel: ⁠@BohoBeautifulMeditation⁠ ➤ Our More Personal YouTube Channel: ⁠@BohoBeautifulLife⁠ --------------------------------------------------------------------- Boho Beautiful Yoga is a yoga, fitness, & lifestyle channel that creates positive content for your body, mind, and the earth. Your Decisions Today Will Define Your Tomorrow ❤

Want to burn belly fat faster and get a flat stomach? 😱🔥 These top 5 moves are designed to target stubborn belly fat, boost metabolism, and strengthen your core — all in one routine! 💪 Perfect for beginners and anyone looking for effective home or gym workouts. 🔥 Top 5 Belly Fat Exercises 1️⃣ Plank — engages core and strengthens abs 2️⃣ Mountain Climbers — high-intensity fat-burning move 3️⃣ Russian Twists — targets obliques and waistline 4️⃣ Bicycle Crunches — effective for lower abs 5️⃣ Burpees — full-body calorie burner Perform these exercises daily or 4–5 times per week for best results ✅ 💡 Tips for Maximum Fat Loss 🔥 Combine with a calorie-controlled diet 🔥 Stay consistent with workouts 🔥 Drink plenty of water 💧 🔥 Get 7–8 hours of sleep 🔥 Track progress weekly Consistency + effort = noticeable belly fat reduction 💯 ❤️ Motivation Burning belly fat isn’t instant, but with these moves, you’ll see results faster than ever 💪🔥 👍 Like | 💬 Comment “BELLY MELT 🔥” | 🔔 Follow Daily fat-burning tips, weight loss hacks, and fitness motivation 💥

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For about a year now, Paula and I have been building our dream shala (school) online. We originally launched as The Esoteric Academy, but eventually changed the name to Fusion Body Studio—a title that finally captures the essence of what we are here to offer. It’s fitting, because at Fusion Body we fuse spirituality, physicality, karma, dharma, and all the obstacles manifested in your life into your beautiful body. After spending years in India, I became the only woman in the state of Georgia to hold an authorization in traditional yoga. When lockdown hit in 2020, I opened Esoteric Atlanta. Once I established myself in the world of YouTube, I had a profound realization: No one knows about spirituality. It sounds strange, but after being immersed in spiritual texts for years, I had no idea how deeply the spiritual world had been corrupted. I began to see that many people claiming to be “enlightened” or “awake” were falling for the oldest trick in the book—the core warning of the Yoga Sutras: confusing the false self with the true self, getting lost in the trap of the natural world. To my horror, I realized that many people believed spirituality was tarot cards and crystals—when in reality, true spirituality is none of that. At its foundation, true spirituality begins with learning to understand the difference between prakriti and purusa. In this life, to be spiritual is to be in your body, because your body is the shakti—the living expression—of your soul. For this reason, exercise is the foundation of all spiritual understanding. It is through the body that we activate the bandhas, awaken the chakras, confront our karma, challenge the negotiations of the mind, and dissolve the delusions that separate us from God. After 5 years on YouTube, and two very successful global shadow work challenges, Paula and I have taken all my knowledge and experience and meticulously packaged it in to Fusion Body Studio. I have taken deep philosophical theory, spirituality, and anatomy and morphed it into modern day exercises assessable to any person of any level of fitness …. AND ALL IN THE COMFORT OF YOUR OWN HOME! With an every growing library of workouts designed to not only strengthen and heal your body, but also strengthen and heal your soul, we have added and new playlist called BARRE FOR MEN. In the linked video, you get to experience a FREE 60 minute Barre for Men (and Women) workout. If you like this video, please consider joining us over on Fusion Body where we have catalogs FULL of all sorts of workouts just waiting for you. On top of that, be on the lookout for our upcoming BLACK FRIDAY sale for anyone interested in giving the gifts of Fusion Body to a loved one (or yourself). Paula and I will be posted that information soon! But for now, please enjoy this 60 minute workout on us! https://www.fusionbodystudio.com/

This one weight loss tip will work. Steve and Dr. Jake Covert share valuable health tips and discuss how a little discipline can lead to developing healthy habits. This can positively impact your fitness journey and overall healthy lifestyle. Check out the video to learn more about building self discipline and improving your health. #parkwayathleticclub #health Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Tired of your morning coffee crash? 😩☕ Swap your cup of coffee with this powerful morning drink that boosts energy, metabolism, and fat-burning naturally 💪🔥 In this video, I reveal: ✅ A healthier coffee alternative ✅ How it improves energy without jitters ✅ Why it’s great for fat loss and metabolism 🔥 Benefits of This Morning Drink 1️⃣ Boosts energy naturally ⚡ — no caffeine crash 2️⃣ Kickstarts metabolism 🔥 — helps burn fat faster 3️⃣ Supports digestion & hydration 💧 4️⃣ Improves focus & mental clarity 🧠 💡 Tips for Maximum Benefits 🥤 Drink it first thing in the morning 🥗 Pair with a high-protein breakfast 🚶 Take a short morning walk to activate fat burn 💤 Ensure 7–8 hours of sleep for better results ❤️ Motivation Small changes in your morning routine can dramatically improve energy, fat loss, and focus 💯 👍 Like | 💬 Comment “MORNING POWER 💪” | 🔔 Follow Daily fitness tips, fat-burning hacks & healthy lifestyle guidance 💥

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Struggling to lose stubborn belly fat despite eating right and exercising? 😩🔥 Chances are you’re making one of these 3 common mistakes that sabotage your results. 💡 In this video, you’ll learn: ✅ The hidden habits preventing belly fat loss ✅ How to fix them for faster results ✅ Simple daily changes that actually work 🔥 3 Common Mistakes 1️⃣ Eating “healthy” but too many calories 🥗❌ 2️⃣ Ignoring strength training 🏋️ — cardio alone isn’t enough 3️⃣ Poor sleep & high stress 😴 — disrupts hormones & fat-burning Fixing these mistakes can help you finally lose belly fat and see results ✅ 💡 Tips to Accelerate Belly Fat Loss 🔥 Track calories smartly 🔥 Include strength training & core exercises 🔥 Reduce sugar and processed foods 🔥 Get 7–8 hours of quality sleep 🔥 Drink plenty of water 💧 Consistency + correct approach = flat stomach over time 💪🔥 ❤️ Motivation Belly fat isn’t permanent — small adjustments and smart habits lead to real transformation 💯 👍 Like | 💬 Comment “BELLY BURN 🔥” | 🔔 Follow Daily weight loss tips, fat-burning hacks & fitness motivation 💥

Steve interviews Dr. Nario about the importance of aligning your diet with the seasons, emphasizing the benefits of **seasonal nutrition** for overall **health and wellness**. Dive into the world of **healthy eating** as they explore **natural health** strategies and share valuable **nutrition tips**. Discover how different **vitamins** and seasonal foods contribute to a **healthy lifestyle**. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

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Modern culture has overcomplicated exercise. If you want to reap the health benefits of movement, you don’t have to spend hundreds of dollars on fancy equipment or trendy classes. In fact, there is one fundamental movement practice that can help you burn fat, avoid illness, and live longer. On this compilation episode of The Model Health Show, you’re going to learn about the multitude of benefits walking can offer, including aiding in fat loss, improving longevity, and so much more. You’re going to hear from some of my favorite experts in the health and wellness space, including Juliet and Kelly Starrett, Dr. Jonny Bowden, and more. The best part is that walking is free and accessible for most folks. I hope this episode resonates with you and gives you the motivation to add more walking into your routine. So click play and enjoy the show!

Wake up your body and mind with this 20-Min Morning Yoga Flow designed to boost your energy, increase flexibility, and release stiffness from head to toe. This full-body yoga routine is perfect for beginners and all fitness levels, helping you start your day feeling refreshed, focused, and energized. In this session, you’ll move through slow, intentional stretches, deep breathing, and gentle morning poses that awaken your spine, loosen tight hips, open your chest, and activate your core. These movements help improve circulation, reduce stress, and prepare your body for a productive and energized day. This routine is ideal to: ✔️ Reduce morning stiffness ✔️ Improve flexibility ✔️ Strengthen your core ✔️ Boost natural energy ✔️ Improve posture & mobility ✔️ Calm your mind with breathwork Roll out your mat, take a deep inhale, and let’s start the morning with intention, clarity, and a full-body reset. ✨ Join my wellness community & get fit with me: https://www.jessrightfitness.com 💬 Don’t forget to like, comment, & follow for more yoga, mobility, and wellness videos! ⏰ Workout Duration: 21:29 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Workout Timestamps: 00:21:29 ----------------------------------------------------------------------------- ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Hashtag: #MorningYoga #YogaStretch #FullBodyYoga #YogaForEnergy #MorningStretchRoutine #YogaForFlexibility #YogaFlow #BeginnerYoga #YogaEveryday #WakeUpYoga #HomeYogaPractice #FlexibilityTraining #DailyStretch #MorningMobility © The Jess Nichole

🔥 10 MIN Daily ABS Workout to build a stronger core, burn belly fat, and tone your midsection — no equipment needed! 💥 Join Sporty Kassia for this quick and effective ab routine you can do anywhere, anytime. Whether you're a beginner or looking to challenge your core strength, this workout will target your upper abs, lower abs, and obliques in just 10 minutes a day! ⚡ 💪 What You’ll Get from This Routine: Stronger core & improved stability 🧘‍♀️ Toned abs and better posture 💫 Quick daily workout you can stick to 🔥 No equipment needed — just motivation! 💪 💡 Tip: Do this routine daily or after your main workout for faster results. Combine it with a clean diet and regular cardio for the best ab definition! 🌿 ⭐ More Workouts by Sporty Kassia: 🏋️‍♀️ 15-Minute Full Body Workout 🧘‍♀️ 20-Min Yoga Stretch for Flexibility 🔥 10-Min Booty Burn 💬 Comment below: Are you feeling the burn? 🔥 Let’s build stronger cores together! #absworkout #dailyabs #coreworkout #sportykassia #homeworkout #fitness #10minabs #corestrength #abexercises #fitnesstraining #bodyweightworkout _LINKS I RECOMMEND_ EQUIPMENT: CAMER LUMIX G9 https://amzn.to/3AieXbU [AMAZON] CAMERA LUMIX G9 https://amzn.to/3C00Dp8 [AMAZON] CAMERA LUMIX G7 https://amzn.to/3NH8wCt [AMAZON] VIVO ACTIVE 4S https://amzn.to/4f6Gfkq [AMAZON] GARMIN LILY2 https://amzn.to/4eOoaaV [AMAZON] YOGA MAT https://amzn.to/3YxpDNm [AMAZON] YOGA MAT https://amzn.to/3NwPCxZ [AMAZON] SUPPLEMENTS: SCI-MX Ultra Plant https://amzn.to/4fkixkE [AMAZON] Nutrition Plant Protein Powder https://amzn.to/4f40Hm8 [AMAZON] Optimum Nutrition Gold Standard https://amzn.to/4f2y5Ka [AMAZON] Raw Organic Apple Cider Vinegar https://amzn.to/48tibG1 [AMAZON] Apple Cider Vinegar with Mother https://amzn.to/3Cf07n1 [AMAZON] BODY CARE: Organic Coconut Oil https://amzn.to/4fjZ17V [AMAZON] 100% Pure Coconut Oil https://amzn.to/4f8epEU [AMAZON] Teeth Whitening Powder https://amzn.to/3YFGspf [AMAZON] Charcoal Natural Teeth Whitening https://amzn.to/40if4Po [AMAZON] John Frieda Shampoo https://amzn.to/3Ak8jC8 [AMAZON] Herbal Care Chamomile Shampoo https://amzn.to/3C5dt5k [AMAZON] RUNNING: Adidas Adizero Prime https://amzn.to/3YFDAZA [AMAZON] Adizero Boston 11 https://amzn.to/3C5f1fE [AMAZON] SPORTY KASSIA provides sports-related content for informational and entertainment purposes only. The information presented on this channel is based on personal opinions, analysis, and publicly available sources. Viewers are encouraged to independently verify and confirm any information provided on this channel, especially when making decisions related to sports activities, events, or investments. SPORTY KASSIA shall not be liable for any loss, injury, or damage arising from the use of the information presented on the channel. Participation in sports and related activities involves inherent risks, and viewers are urged to consult with professionals, coaches, or medical professionals before engaging in any physical activities or making decisions based on the content provided on this channel.

In this conversation, Steve Main discusses seven essential foods that can aid in weight loss and promote a healthier lifestyle. He emphasizes the importance of organic, real foods and suggests lifestyle changes, including exercise, to achieve sustainable weight loss. The conversation covers various food categories, including vegetables, grains, fruits, meats, and seafood, while also addressing the significance of protein intake and eliminating processed foods. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Try eating these seven foods for weight loss. Focus on organic vegetables and grains. Incorporate a variety of fruits into your diet. Choose grass-fed and organic meats. Opt for organic, pasture-raised chicken. Include organic free-range eggs in your meals. Select wild-caught seafood for better health. Aim for one gram of protein per pound of body weight. Incorporate weight lifting and walking into your routine. Eliminate processed foods for better results. Chapters 00:00 Introduction to Weight Loss Foods 02:52 The Seven Essential Foods for Weight Loss 05:44 Lifestyle Changes for Sustainable Weight Loss 07:10 Eliminating Processed Foods and Final Thoughts #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

In this conversation, Dr. Nario discusses the importance of maintaining bone health as we age, emphasizing the roles of gut health, hormones, and exercise. He provides insights into how aging affects bone density and offers practical tips for strengthening bones through diet, exercise, and hormone regulation. The discussion highlights the interconnectedness of various health factors and the need for a holistic approach to longevity and mobility. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Takeaways Bones are essential for mobility and independence. Gut health significantly impacts nutrient absorption for bone health. Hormones like estrogen and testosterone play critical roles in bone density. Weight-bearing exercises are vital for maintaining strong bones. Vitamin D and K2 are crucial for calcium regulation in bones. Aging leads to decreased gut efficiency in nutrient absorption. Dietary choices can enhance gut health and, consequently, bone health. Regular check-ups can help identify gut health issues as we age. Hormone replacement therapy can be beneficial when managed correctly. Investing in bone health now ensures better mobility in the future. Sound Bites "Estrogen slows down bone breakage." "Calcium-rich foods are vital for bone health." "Protect your bones for decades of mobility." Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to Bone Health 02:50 Understanding Bone Weakness with Age 05:49 The Role of Gut Health in Bone Strength 08:58 Hormonal Influences on Bone Density 11:56 Practical Tips for Maintaining Bone Health 14:55 Conclusion and Key Takeaways #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Keywords bone health, aging, gut health, hormones, exercise, nutrition, osteoporosis, vitamin D, calcium, longevity @parkway-athletic-club

Trying to reduce hip fat and tone your lower body at home? 🍑🔥 Here are the 4 BEST exercises you can do right now — no equipment required! 🙌 These moves help you burn fat, tone muscles, and sculpt your hips naturally. Perfect for beginners and home workouts 💯 🏠 4 Exercises for Hip Fat Loss ✅ Side Leg Raises — target outer hips & glutes ✅ Glute Bridges — tighten hip & lower belly area ✅ Standing Side Crunches — burn fat & tone waist ✅ Fire Hydrants — shape hips & glutes Do each move for 30–40 seconds with 10 sec rest, 2–3 rounds ✅ 💡 Why These Work 🔥 Tone hip & glute muscles 🔥 Boost lower-body strength 🔥 Improve shape & balance 🔥 Burn more calories With consistency, results will come 💯🔥 🤝 Bonus Tips for Faster Hip Fat Reduction 🥗 Eat more protein + fiber 🚶‍♀️ Walk 8k–10k steps daily 💧 Stay hydrated 🧘 Add mobility / stretching ❤️ Motivation Don’t rush the process — Consistency builds the body you want 💪✨ You got this! Keep moving 🙌🔥 👍 Like | 💬 Comment “HIP GOALS 🍑” | 🔔 Follow Daily home workouts, fat-burn tips & fitness motivation 💥

_LINKS I RECOMMEND_ EQUIPMENT: CAMER LUMIX G9 https://amzn.to/3AieXbU [AMAZON] CAMERA LUMIX G9 https://amzn.to/3C00Dp8 [AMAZON] CAMERA LUMIX G7 https://amzn.to/3NH8wCt [AMAZON] VIVO ACTIVE 4S https://amzn.to/4f6Gfkq [AMAZON] GARMIN LILY2 https://amzn.to/4eOoaaV [AMAZON] YOGA MAT https://amzn.to/3YxpDNm [AMAZON] YOGA MAT https://amzn.to/3NwPCxZ [AMAZON] SUPPLEMENTS: SCI-MX Ultra Plant https://amzn.to/4fkixkE [AMAZON] Nutrition Plant Protein Powder https://amzn.to/4f40Hm8 [AMAZON] Optimum Nutrition Gold Standard https://amzn.to/4f2y5Ka [AMAZON] Raw Organic Apple Cider Vinegar https://amzn.to/48tibG1 [AMAZON] Apple Cider Vinegar with Mother https://amzn.to/3Cf07n1 [AMAZON] BODY CARE: Organic Coconut Oil https://amzn.to/4fjZ17V [AMAZON] 100% Pure Coconut Oil https://amzn.to/4f8epEU [AMAZON] Teeth Whitening Powder https://amzn.to/3YFGspf [AMAZON] Charcoal Natural Teeth Whitening https://amzn.to/40if4Po [AMAZON] John Frieda Shampoo https://amzn.to/3Ak8jC8 [AMAZON] Herbal Care Chamomile Shampoo https://amzn.to/3C5dt5k [AMAZON] RUNNING: Adidas Adizero Prime https://amzn.to/3YFDAZA [AMAZON] Adizero Boston 11 https://amzn.to/3C5f1fE [AMAZON] SPORTY KASSIA provides sports-related content for informational and entertainment purposes only. The information presented on this channel is based on personal opinions, analysis, and publicly available sources. Viewers are encouraged to independently verify and confirm any information provided on this channel, especially when making decisions related to sports activities, events, or investments. SPORTY KASSIA shall not be liable for any loss, injury, or damage arising from the use of the information presented on the channel. Participation in sports and related activities involves inherent risks, and viewers are urged to consult with professionals, coaches, or medical professionals before engaging in any physical activities or making decisions based on the content provided on this channel.

Welcome to my 10 MIN YOGA Workout! This Stress Relief Yoga Workout Will Shake off stress and reset your mind with this yoga practice focused on release and renewal. Flow through gentle stretches, grounding postures, and calming breathwork for ultimate relaxation. Breathe in peace, breathe out stress. This calming yoga sequence combines deep stretches and breathwork to release built-up tension and restore your inner calm. _LINKS I RECOMMEND_ EQUIPMENT: CAMER LUMIX G9 https://amzn.to/3AieXbU [AMAZON] CAMERA LUMIX G9 https://amzn.to/3C00Dp8 [AMAZON] CAMERA LUMIX G7 https://amzn.to/3NH8wCt [AMAZON] VIVO ACTIVE 4S https://amzn.to/4f6Gfkq [AMAZON] GARMIN LILY2 https://amzn.to/4eOoaaV [AMAZON] YOGA MAT https://amzn.to/3YxpDNm [AMAZON] YOGA MAT https://amzn.to/3NwPCxZ [AMAZON] SUPPLEMENTS: SCI-MX Ultra Plant https://amzn.to/4fkixkE [AMAZON] Nutrition Plant Protein Powder https://amzn.to/4f40Hm8 [AMAZON] Optimum Nutrition Gold Standard https://amzn.to/4f2y5Ka [AMAZON] Raw Organic Apple Cider Vinegar https://amzn.to/48tibG1 [AMAZON] Apple Cider Vinegar with Mother https://amzn.to/3Cf07n1 [AMAZON] BODY CARE: Organic Coconut Oil https://amzn.to/4fjZ17V [AMAZON] 100% Pure Coconut Oil https://amzn.to/4f8epEU [AMAZON] Teeth Whitening Powder https://amzn.to/3YFGspf [AMAZON] Charcoal Natural Teeth Whitening https://amzn.to/40if4Po [AMAZON] John Frieda Shampoo https://amzn.to/3Ak8jC8 [AMAZON] Herbal Care Chamomile Shampoo https://amzn.to/3C5dt5k [AMAZON] RUNNING: Adidas Adizero Prime https://amzn.to/3YFDAZA [AMAZON] Adizero Boston 11 https://amzn.to/3C5f1fE [AMAZON] SPORTY KASSIA provides sports-related content for informational and entertainment purposes only. The information presented on this channel is based on personal opinions, analysis, and publicly available sources. Viewers are encouraged to independently verify and confirm any information provided on this channel, especially when making decisions related to sports activities, events, or investments. SPORTY KASSIA shall not be liable for any loss, injury, or damage arising from the use of the information presented on the channel. Participation in sports and related activities involves inherent risks, and viewers are urged to consult with professionals, coaches, or medical professionals before engaging in any physical activities or making decisions based on the content provided on this channel.

Feeling stiff in your lower back or hips? 🧘‍♀️ This 10-Minute Hamstring Release Yoga Stretch is designed to relieve lower back pain, release tight hips, and improve overall flexibility — perfect for anyone who sits long hours, works out regularly, or simply feels tense in the body. In this guided session, we’ll move through gentle yet effective yoga poses that target the hamstrings, glutes, and hip flexors — areas that often cause back discomfort when tight. You’ll notice how releasing tension in these muscles instantly improves posture, mobility, and comfort. 🌿 What You’ll Get from This Routine: Instant relief for lower back and hip stiffness Improved hamstring flexibility Better posture and blood circulation Relaxed body and mind through deep, mindful breathing No prior yoga experience is required — this routine is beginner-friendly and suitable for all fitness levels. Whether you’re starting your morning, winding down after a workout, or stretching before bed, this 10-minute session is all you need to feel lighter, looser, and more balanced. 💖 What I’m Wearing: Fanka Leggings: https://bit.ly/3RbDGD1 Use code Jess15 for a special discount! ✨ Take 10 minutes for yourself — roll out your mat, breathe deeply, and let’s release all that tension together. Don’t forget to like, comment, and Follow to stay updated with more yoga, flexibility, and mobility sessions designed for your body and mind. 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, follow, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Hashtags: #YogaForBeginners #HamstringStretch #TightHipsRelief #LowerBackPainRelief #YogaForFlexibility #10MinYoga © The Jess Nichole

Want to lose fat without sacrificing your hard-earned muscle? 💪🔥 In this video, I share 4 proven tips that help you stay lean, maintain strength, and burn fat effectively — perfect for anyone on a weight-loss journey. 💥 4 Tips to Lose Fat Without Losing Muscle ✅ Eat Enough Protein — keeps muscles strong & prevents breakdown 🍗 ✅ Strength Training — maintain muscle mass while burning fat 🏋️ ✅ Moderate Calorie Deficit — don’t starve, just eat slightly less ⚖️ ✅ Get Enough Sleep — recovery is key for muscles & fat loss 😴 Follow these tips consistently and your body will burn fat, not muscle 💯🔥 💡 Why This Works 🔥 Supports lean muscle retention 🔥 Boosts metabolism naturally 🔥 Helps achieve toned, strong physique 🔥 Reduces risk of fatigue & injury Small habits = big results ✅ 🍽️ Bonus Tips 🥗 High-protein meals for every meal 💧 Stay hydrated 🏃‍♂️ Add light cardio 2–3x/week 🧘 Manage stress for hormone balance ❤️ Motivation Fat loss without muscle loss is possible with smart nutrition + training 💪✨ Stay disciplined, trust the process, and transform your body 🔥 👍 Like | 💬 Comment “LEAN 💪” | 🔔 Follow Daily fat-loss tips, muscle retention hacks & home fitness strategies 💚🔥

In this conversation, Dr. Melvin Nario discusses the role of testosterone in women's health, comparing it to men's testosterone levels and symptoms. He explains the importance of understanding the differences in how low testosterone affects women and men, the risks associated with low testosterone, and the various treatment options available, including bioidentical hormone replacement therapy. Additionally, he shares natural methods to manage testosterone levels, emphasizing the significance of lifestyle choices and dietary supplements. Takeaways Women experience similar symptoms to men with low testosterone. Testosterone levels in women are significantly lower than in men. The symptoms of low testosterone can be non-specific and overlap with other conditions. Estrogen plays a dominant role in women's health compared to testosterone. Low testosterone in women can lead to changes in fat distribution and cardiovascular risks. Bioidentical hormone replacement therapy is a common treatment for low testosterone in women. Natural methods to increase testosterone include exercise, sleep, and proper nutrition. Supplements like zinc, magnesium, and vitamin D can support testosterone levels. Spearmint tea is a natural remedy to lower testosterone levels. A muscular physique in women may indicate higher testosterone levels. Sound bites "Women have similar symptoms as men." "Testosterone is not apples to apples." "Free testosterone is more important." Chapters 00:00 Understanding Testosterone in Women 08:01 The Impact of Low Testosterone on Women's Health 11:56 Natural Ways to Manage Testosterone Levels Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

In this conversation, Steve Main and Brian Sanchez discuss effective fitness strategies that can be implemented at home without the need for a gym. They emphasize the importance of bodyweight exercises, strength training with minimal equipment, and the significance of nutrition, particularly protein intake, for muscle repair and overall health. The discussion covers various exercises, their variations, and how to adapt them for different fitness levels, making fitness accessible to everyone. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to Home Fitness 02:46 Effective Bodyweight Exercises 05:44 Strength Training Without Weights 08:37 Core Workouts and Variations 11:19 Incorporating Cardio and Flexibility 14:06 The Importance of Nutrition and Protein #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Struggling with extra fat around your hips & butt area? 🍑🔥 These 3 effective exercises will help you burn fat, tighten muscles & tone glutes naturally — no gym needed! 💪 💥 Top 3 Exercises to Lose Butt Fat ✅ Glute Bridges — lift, tighten & activate muscles ✅ Side Leg Raises — target outer glutes & hip fat ✅ Squat Pulses — burn fat + sculpt lower body Do these exercises 4–5 days a week + stay consistent for best results ✅🔥 💡 Why This Works 🔥 Activates glute muscles 🔥 Burns lower-body fat 🔥 Improves shape & strength 🔥 Boosts metabolism This isn’t about shrinking curves — it’s about toning, shaping & getting stronger 💪✨ 🍽️ Bonus Fat-Loss Tips 🥗 Increase protein 🚶‍♀️ 8-10k steps daily 💧 Drink enough water ⚖️ Calorie deficit = key 😴 Sleep & recovery matter Build muscle, burn fat, feel confident! ⭐ ❤️ Your Daily Motivation Strong. Confident. Consistent. You got this! 💪✨ 👍 Like | 💬 Comment “🍑🔥” | 🔔 Follow Daily home workouts, fat-loss tips & body-toning routines ❤️ Let’s transform together! 💚🔥

In this conversation, Steve Main discusses his personal experience with testosterone replacement therapy (TRT), emphasizing its importance for health and wellness. He shares insights on the benefits of maintaining healthy testosterone levels, the significance of getting testosterone checked, and the positive impact of TRT on overall health. Steve also encourages listeners to seek out specialized clinics for hormone therapy and reassures them about the safety and effectiveness of TRT. Royal Medical 800-625-3837 for testosterone replacement and other peptides. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Takeaways TRT is important for maintaining health and wellness. Getting testosterone levels checked is crucial for understanding health. TRT can help with weight management and cognitive function. Maintaining healthy testosterone levels can improve overall health. Consulting with specialized clinics is essential for effective TRT. TRT is not the same as steroid use; it's a health therapy. Both men and women can benefit from hormone optimization. TRT can be a life-changing decision for many individuals. It's important to do personal research before starting TRT. Being enhanced through TRT is a positive aspect of health management. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to TRT and Personal Experience 02:50 Understanding the Importance of Testosterone Levels 06:06 Benefits of Testosterone Replacement Therapy 09:02 Finding the Right Clinic and Personalization of Treatment 11:54 Encouragement and Final Thoughts on TRT #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Trying to get rid of lower belly fat? You’re not alone — it’s one of the hardest areas to burn 😅🔥 Good news? With the right habits, you CAN lose lower belly fat naturally and fast. 💪 In this video, I break down simple, science-backed steps to melt stubborn fat and build a stronger core: ✅ Eat high-protein, whole foods 🥗 ✅ Stay in calorie deficit ⚖️ ✅ Walk 8–10k steps/day 🚶‍♂️ ✅ Drink enough water 💧 ✅ Focus on sleep & stress control 😴🧠 ✅ Add core + strength training 💪 Belly fat doesn’t disappear overnight — but with consistency, your waistline will transform 🔥 Remember: Abs are made in the kitchen + shaped in the gym ✅ 💡 Best Exercises For Lower Belly Fat 🔥 Planks 🔥 Leg Raises 🔥 Mountain Climbers 🔥 Reverse Crunches 🔥 HIIT 10–15 mins Do these + eat right = RESULTS 💥 ✅ Perfect For: ✔ Beginners ✔ Weight loss journey ✔ Belly fat reduction ✔ Home workouts ✔ Healthy lifestyle Stay patient. Stay disciplined. THE RESULTS COME. ✅🔥 👍 Like | 💬 Comment “BELLY FAT NO MORE” | 🔔 Follow for more Daily fitness hacks, weight loss tips & real health motivation 💪🔥 Let’s transform together 💚

Ready to lift, tone, and shape your booty? 🍑🔥 This Booty Bands Butt Lift Workout is the perfect routine to activate your glutes, strengthen your lower body, and sculpt a rounder, perkier butt — all from home! Booty bands add resistance, making each exercise more effective by targeting the glute muscles, thighs, and hips for maximum results. Whether you’re aiming for a booty lift, toned legs, or overall lower body strength, this workout will help you achieve it. Here’s what this workout includes: ✅ Glute activation to wake up your booty muscles ✅ Resistance band exercises for a lifted, rounder butt ✅ Leg toning moves to slim and sculpt thighs ✅ Beginner-friendly but challenging enough to feel the burn No heavy equipment required — just a booty band and some space at home. Repeat this workout 3–4 times weekly for the best results and watch your booty transform!

Want to shape your booty and legs without the gym? 🍑🔥 This booty-building and leg-shaping workout is perfect for targeting your glutes, thighs, and hamstrings with exercises you can do right at home. This routine is designed to lift, tone, and strengthen your lower body — giving you that curvy, fit look while also building functional strength. Whether you’re a beginner or intermediate, these moves will challenge your muscles and boost your endurance. What you’ll get in this workout: ✅ Booty-building glute activation exercises ✅ Leg-shaping moves for slim, toned thighs ✅ Home-friendly workout with zero equipment ✅ A quick, effective routine for everyday training 💪 Do this workout consistently 3–4 times per week to build a rounder booty, leaner legs, and a stronger lower body. Perfect for women looking for a fitness boost and long-term results! 👉 Save this video, share with a friend, and start your transformation today!

In this conversation, Steve Main discusses his recent blood work results, which showed a significant increase in liver enzymes and metal levels after a period of consuming a large amount of fish. He speculates on the potential impact of his diet, particularly the consumption of tuna and other fish, on his health. Steve also raises concerns about environmental factors affecting food safety and the cleanliness of water sources, questioning the safety of consuming fish in today's environment. He invites listeners to share their thoughts and experiences regarding diet and health. Takeaways Steve's liver enzymes and metal levels fluctuated unexpectedly. He speculates that increased fish consumption may have affected his health. Dietary changes can lead to significant health impacts in a short time. Environmental pollution may contribute to food safety concerns. Farm-raised fish may have different health implications than wild-caught fish. The cleanliness of water sources is a growing concern. Steve's diet is generally clean and controlled. He is curious about the relationship between diet and blood work results. Listeners are encouraged to share their insights and experiences. Future blood tests will help determine the impact of dietary changes. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Chapters 00:00 Unexplained Blood Work Changes 03:54 The Impact of Diet on Health 07:01 Environmental Concerns and Food Safety @parkway-athletic-club

Ready to strengthen and tone your abs — no gym required? 💪 This Beginner Ab Workout is the perfect way to sculpt your core, burn fat, and tighten your midsection — all in under 6 minutes! Whether you’re new to fitness or just looking for a quick and effective home routine, this workout is designed to help you get visible results fast. 🔥 No Equipment Needed — all you need is your mat and a little motivation! Each exercise is performed for 30 seconds back-to-back with no rest in between, giving you that intense core burn that strengthens, sculpts, and tones. This session targets your: 🔥Upper abs 🔥Lower abs 🔥Obliques 🔥Deep core muscles Perfect for beginners, busy moms, or anyone who wants to stay consistent with their fitness goals from home. You can do this workout first thing in the morning, after another workout, or anytime you need a quick energy boost! ✅ Benefits of this 6-Minute Ab Workout: 👉Strengthens and defines your core 👉Improves posture and stability 👉Helps tighten and tone your waistline 👉Boosts metabolism and supports fat loss 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and Follow for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 07:39 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Workout Timestamps: 00:07:39 ------------------------------------------------------------------------------ ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Hashtags: #AbWorkout #NoEquipmentWorkout #HomeWorkoutForWomen #ToneYourCore #BeginnerWorkout #AbsInMinutes #FlatStomachWorkout #CoreStrength #HomeFitness #WomenFitness © The Jess Nichole

In this conversation, Steve Main and Dr. Jake Covert discuss the alarming comparison of sitting to smoking, the detrimental effects of poor dietary choices, and the importance of raising active, healthy children in a technology-driven world. They emphasize the need for consistent movement and better nutrition to combat rising obesity rates and promote long-term health. Takeaways Sitting for long periods can be as harmful as smoking. Dietary choices, especially sugary drinks, significantly impact health. Children are developing unhealthy habits due to sedentary lifestyles. It's crucial to encourage kids to be active and socialize. Parents play a vital role in shaping their children's eating habits. Obesity is harder to overcome the younger you are when it starts. Movement throughout the day is essential for overall health. Reversing poor lifestyle choices takes time and commitment. Whole foods and regular exercise are key to a healthy lifestyle. Building healthy habits early can lead to better long-term health outcomes. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Sound Bites "Sitting is the new smoking." "Start moving, start eating better." "You can't just eat whatever you want." Chapters 00:00 Sitting: The New Smoking? 03:02 The Impact of Diet on Health 05:34 Raising Healthy Kids in a Sedentary World 08:36 The Importance of Active Lifestyles #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Ranking Best and Worst Adjustable benches for my home gym. Which Rep Fitness weight bench will stay and which will go; Blackwing, Nighthawk, AB-5200 2.0….. Rep Fitness Nighthawk Adjustable Bench https://www.repfitness.com/#5f3b28f9517b0 Rep Fitness AB-5200 2.0 Adjustable Bench https://www.repfitness.com/#5f3b28f9517b0 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Home Gym Deals: https://amzn.to/4eXAK7W NoFate Merchandise: https://nofate247.printful.me/ Check-In with Me: Inquiries: [email protected] https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ TikTok: https://www.tiktok.com/@nofate247 Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Reddit: https://www.reddit.com/r/NoFate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. Rep Fitness Nighthawk Review | Best Adjustable Weight Bench #repfitness #repfitnessequipment #homegym The REP® Nighthawk™ adjustable weight bench is a high-performance bench engineered for strength that builds on the success of the popular AB-4100. It features strategic upgrades that enhance stability, versatility, and lifter experience. While many adjustable benches prioritize size and weight capacity at the expense of maneuverability and practicality for small spaces, this compact weight bench does it all — delivering top-tier build quality and functionality. Ideal for home gyms or commercial fitness spaces aiming to maximize space, the Nighthawk™ adjustable bench wider rear foot and full-contact front foot offer unmatched stability during workouts, all without increasing the bench's weight. This bench is intended for home gym and light-commercial use, such as boutique fitness and personal training studios. The closed ladder-style adjustment system features thick, robust ladders with smooth and satisfying adjustments. The molded polyurethane pad, wrapped in REP's signature CleanGrip™ vinyl, offers excellent grip, support, comfort, and durability. This bench also is compatible with attachments, such as the Adjustable Bench Leg Roller, with additional attachments in development, including a leg curl/leg extension attachment, for enhanced workout versatility. The REP® Nighthawk™ adjustable bench features a durable yet lightweight build and tactical weight distribution, making its 88lbs feel as light as, if not lighter than, the AB-4100, ensuring effortless mobility. Featuring a knurled front handle and heavy-duty wheels, this adjustable bench is an essential addition to any gym. Other highlights include: • •Versatile Adjustments: It has seven back positions (0, 15, 30, 45, 60, 75, 85 degrees) and four seat positions (-15, 0, 10, 20 degrees) for versatile training. • •Durability: Constructed from 7- and 14-gauge steel, the frame is engineered to deliver exceptional durability and stability while maintaining a lightweight and compact design. Its tripod design, featuring a wide rear base and sturdy front foot with a full-contact liner, ensures rock-solid stability on any floor surface. • •IPF Compliant: With a 16.7” height, this bench complies with International Powerlifting Federation standards, so you can train how you'll be lifting in competitions. This height also allows for a flat-foot leg drive for shorter lifters. • •Vertical Storage: A built-in upright storage post with rubber coating protects the pads and ensures stability when stored vertically — saving space. • •Sleek Design: Knurled handles, black nickel finish, low-profile hardware, and wheel covers elevate both aesthetics and usability. • •Color Options: The bench is available in multiple colors, each paired with metallic black ladders for a modern, cohesive look. The matte black option features a matching matte black ladder for a sleek, uniform aesthetic. • Top Adjustable Benches of 2025: Home Gym Game Changer Best Adjustable Weight Bench 2025: Flat to Decline Tested 2025's Best Adjustable Bench? Our #1 Pick Revealed Adjustable Bench 2025: Budget vs Premium Comparison One Bench, Full Workout: The Best Adjustable Bench 2025 Adjustable Bench 2025: Unboxing & Worth the Hype? The Only Adjustable Bench You Need in 2025 Heavy Lifting Approved: Top Stable Adjustable Benches 2025 Best Adjustable Benches 2025 for Small Home Gyms 2025's Best FID Bench? Expert Review Inside

You don’t want to screw up purchasing your home gym power rack. Here are the best power racks for Garage gyms, Basement Gyms, Home Gyms, small gyms, budget gyms, and even commercial Gyms. Rep Fitness Power Racks: https://www.repfitness.com/#5f3b28f9517b0 Rogue Fitness Power Racks: http://www.roguefitness.com/?a_aid=6171ffe9df19f Bells of Steel Manticore / Hydra Power Racks: https://www.bellsofsteel.us/#a_aid=NoFate247 Best Budget Squat Stand: https://www.getrxd.com/#a_aid=NoFate247 Best Amazon Power Rack: https://amzn.to/4hsBwf0 Check-In & Support Future Videos: NoFate Affiliates Page: https://nofate247.com/affiliates/ Amazon Home Gym Deals: https://amzn.to/3QAs50y NoFate Merchandise: https://nofate247.printful.me/ Check-In with Me: Inquiries: [email protected] https://nofate247.com/ FB:https://www.facebook.com/NoFate.Youtube/ IG: https://www.instagram.com/nofate247/ TikTok: https://www.tiktok.com/@nofate247 Twitter: https://twitter.com/NoFate247 LinkedIn: https://www.linkedin.com/in/nofate247/ Reddit: https://www.reddit.com/r/NoFate247/ The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites. 00:00 Introduction 00:56 Best American Made Power Rack 02:12 Why I bought the Rep Fitness PR-4000 03:55 Difference between 5/8 and 1 Inch bolts on a power rack 04:43 What is West Side Hole Spacing 06:39 Best Power Rack Sectorized In Rack Attachment 09:32 Best Power Rack for Small Home Gyms 11:29 Best Budget Power Rack #powerrack #homegym #garagegym BEST Power Racks of 2025 {And WORST} "Top 5 Power Racks of 2025 (And the Ones to AVOID!)" • "Best Home Gym Power Racks 2025 | Buyer’s Guide"

Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/drbecky. Find your favorite LMNT flavor, or share with a friend. Insulin sensitivity describes how well your body's cells respond to insulin, a hormone that helps lower blood sugar levels by moving excess glucose out of your bloodstream and into your cells. Exercise also lowers blood sugar, and it does it with little or no help from insulin, making exercise one of the most important things you can do to improve insulin sensitivity. In this video, I share four scientifically supported ways to exercise for a better insulin response (and it doesn’t matter if you are short on time). Dr. Becky's 0,1,2,3 Strategy: https://drbeckyfitness.com/dr-beckys-0123-strategy/ Resistance Training Study: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx To print the workout, right click on Table 3 and save the image to your computer. #insulinsensitivity #drbeckfitness #LMNT **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ Photo Credit: Flow of Ions - By NaKpompe2.jpg: Original uploader was Phi-Gastrein at fr.wikipediaderivative work: sonia - NaKpompe2.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=15533290 ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Steve and Brian discuss the role of **muscle recovery** and when it is important to take a break from **weight training**. They share tips to help everyone figure out the best time to **recovery** and when to keep pushing forward, which can improve **sleep quality**. They also explain how to make a smart plan for **rest day workout**. Takeaways Recovery is essential for physical improvement. Overtraining can lead to negative health effects. Listening to your body is crucial for effective training. Intensity and recovery must align for optimal results. Taking breaks can enhance performance and prevent injuries. Hydration and proper nutrition support recovery. Regularly assess how your body feels during workouts. Adjust your training regimen based on your body's signals. Active recovery can be beneficial for older athletes. Consistency in effort is key to achieving fitness goals. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Sound Bites "Don't be afraid to take a break." "Your body needs to recover from the stress." "Find a system that works right for you." #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Chapters 00:00 Understanding the Importance of Recovery 06:51 Recognizing Signs of Overtraining 13:51 Finding the Right Balance in Training 19:42 Listening to Your Body for Optimal Performance @parkway-athletic-club

Struggling to figure out how to track calories as a vegan? Wondering where to get enough protein, which plant-based foods digest best for you, and how to structure your meals to bulk or cut effectively? In this video, I break down the essentials of vegan meal planning: from figuring out your TDEE, to finding high-protein vegan food sources, to dialing in digestion so you can perform at your best. Whether your goal is fat loss, lean muscle gain, or long-term health, you’ll learn exactly how to build a plant-based meal plan that works for YOU. What's inside: How to calculate and track your calories as a vegan Best vegan protein sources (beyond tofu and seitan) How to adjust your meal plan for bulking vs. cutting Simple ways to improve digestion on a vegan diet Practical strategies to stay consistent long-term Watch until the end of the video for a special deal on my 6-Week Vegan Body Shred Program: a complete training and nutrition system designed to help you burn fat, build muscle, and transform your body on a 100% plant-based diet while getting to hangout with an amazing community of vegans who want to make the world a better place. Click here to join now! https://vegansquad.thrivecart.com/6-week-vegan-body-shred-challenge/?affiliate=thebodybuildingvegan #BodybuildingVegan #GymBagTour #VeganBodybuilding #FitnessEssentials #WorkoutGear #VeganFitness #IntraWorkout #GymAccessories #FitnessTips #VeganAthlete #GymBagMustHaves #BodybuildingTips #VeganLifestyle

Week 5 of the bulking journey to 275 lbs and we’re weighing in at a solid 257!! This is close to the most I’ve weighed in my life and we’re pushing it up every day! Come along for a full day of eating to see exactly what I eat to make these vegan GAINS! And, find out which gym I was asked to stop filming in… Use code EATVEGAN and get an exclusive all access 6 week pass to the Vegan Squad Community for only $25 - https://vegansquadcoaching.com/veganbodyshred! Our elite VEGAN coaches are the kindest, smartest, and big-hearted people I have ever met, with the drive and knowledge to create positive change. Our community brings like-hearted people together and gives them a family (with 192 members at the time of this video)! In our community, we share all of our unique knowledge with you - from fitness training, nutrition, somatic healing, journaling, yoga, and meditations! Our goal is to help 10 million people go vegan, and to elevate their physical, mental, emotional, and spiritual health while doing it! Our community is growing every day and we would love to have you join! #JohnThomas #BodybuildingVegan #GymBagTour #VeganBodybuilding #FitnessEssentials #WorkoutGear #VeganFitness #IntraWorkout #GymAccessories #FitnessTips #VeganAthlete #GymBagMustHaves #BodybuildingTips #VeganLifestyle

Ready to lift, tone, and grow your glutes at home? 🍑💪🏽 This resistance band booty workout is perfect for women who want a stronger, rounder, and more defined booty — without stepping foot in a gym! In this video, we’re doing a quick and effective at-home glute workout using only a resistance band to activate, isolate, and grow your glute muscles. These low-impact yet powerful exercises target your glute max, glute medius, and hamstrings, helping you shape your lower body while burning calories. 🔥 What You’ll Need: Jess Right Fitness Resistance Band A yoga mat (optional) 20 minutes of your time and your best energy! 💥 What You’ll Get: ✅ A lifted, toned booty you’ll be proud of ✅ Stronger legs and hips ✅ Better muscle activation and mind–muscle connection ✅ Perfect for beginners and all fitness levels 💖 Purchase Your JRF Resistance Bands Here: 👉 Shop Now: https://www.jessrightfitness.com/product-page/resistance-bands-three-pack Use Code: FREEWORKOUT to get the 12-Week Glute Guide FREE with your band bundle purchase! ⭐️ 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and Follow for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 16:10 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness ------------------------------------------------------------------------------ 📩 For Business Inquiries: [email protected] ------------------------------------------------------------------------------ ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: resistance band booty workout, booty workout at home, glute workout with resistance band, home booty workout for women, resistance band workout for glutes, grow your glutes workout, booty activation workout Hashtags: #BootyWorkout #GluteWorkout #ResistanceBandWorkout #HomeWorkoutForWomen #AtHomeBootyWorkout #GrowYourGlutes #BootyPump #FitnessMotivation #LegDayAtHome #ResistanceBandGlutes #GluteActivation #WorkoutFromHome © The Jess Nichole

Good Posture Hip Workout - Become flexible, stay strong and feel good. Good Posture Hips Workout - Become flexible, stay strong, and feel good. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease, strengthen your posture and avoid injury. Many people have weak or inflexible hips due to a modern lifestyle of excessive sitting and too little exercise. ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #hipworkout 🏋️‍♀️ Fitness with Kallyz – Move, Motivate, Transform Empowering fitness content, stylish activewear & wellness inspiration. 💪 Featuring: workout routines, fitness model try-ons, health tips & lifestyle motivation. 🎬 KYZ HUB Entertainment – Instagram Lifestyle Magazine Powered by Kallyz Network – Independent media for bold creators 💥 https://kyzhub.weebly.com/fitness-with-kallyz.html 💥 Support independent media and help us keep the truth flowing - every contribution fuels the next video ❤️ - https://paypal.me/kallyzbrand - ❤️ Follow my Main Social Media 💥 https://allmylinks.com/kallyznetwork Links 💥 💥 https://kyzhub.weebly.com Official 💥 ✅ Xplore Crypto, Trade with Trust ✅ Join a globally leading digital asset trading platform, dedicated to providing secure, stable, and diversified cryptocurrency services. 💰💰 Start your journey here: https://www.xt.com/en/accounts/register?ref=74TP31 💰💰 🎥ALL CHANNELS🎥 💥 https://rumble.com/user/KallyzBrand/channels 💥 💥 https://rumble.com/user/kyztv/channels 💥 📺Fashion Channels: by Kallyz Brand 💥 - https://rumble.com/KallyzBrand - Fashion Magazine 💥 - https://rumble.com/KallyzTryOn - Kallyz Tryon 💥 - https://rumble.com/OnlyFansHot - OnlyF*ns Hot Style 💥 - https://rumble.com/NylonQueens - NylonQueens TryOn 💥 - https://rumble.com/FitnessModel - Fitness Model Activewear Style 💥 - https://rumble.com/xxxinterviews - XXXInterviews RealTalk 💥 - https://rumble.com/CurvyFashionTV - Curvy Fashion TV PlusSize TryOn 💥 - https://rumble.com/NylonStudio - Pantyhose Studio Tryon 💥 - https://rumble.com/SwedishTwins - Swedish Twins Tryon 💥 - https://rumble.com/BootyTwerk - Twerking Dance 💥 - https://rumble.com/milfon - Hot MILF 💥 - https://rumble.com/LatinaBabes - Latina Babes 💥 - https://rumble.com/LuxuryGirl - Luxury Girl TV 💥 - https://rumble.com/bloggerchicks - Blogger Chicks Fashion 💥 - https://rumble.com/MiamiSwimwear - Miami SwimWear Bikini Runway 🎥 Entertainment: by Kallyz NetWork 💥 - https://rumble.com/i365News - Daily News 💥 - https://rumble.com/PartyGirls - Party Music 💥 - https://rumble.com/SupercarsV8 - Fast & Furious - Supercars V8 💥 - https://rumble.com/TrendyFilm - Trendy Movies 💥 - https://rumble.com/QonspiratoR - QonspiratoR 💥 - https://rumble.com/BecomingMillionaire - Becoming a Millionaire 💥 - https://rumble.com/CookingWithKallyz - FooDy - Cooking With Kallyz 💥 - https://rumble.com/ComedyWeek - Comedy Week 💥 - https://rumble.com/KallyzFitnessClub - Kallyz Fitness Club 📱SOCIAL📱 https://www.pinterest.com/kallyznetwork - Pinterest https://x.com/kallyznetwork - Twitter https://www.instagram.com/kallyznetwork - Instagram 🛍️SHOPPING LIST🛍️ ❤️ - Crypto Gear - https://ebay.us/EqaYYt ❤️ - Real Estate - https://ebay.us/Rp2aC4 ❤️ - Car Market - https://ebay.us/E8GQrz ❤️ - Pro LepTop - https://ebay.us/XCWA5u ❤️ - Video Creators - https://ebay.us/q6yywW ❤️ - Shop cell phones under $250 - https://ebay.us/AuGXXk ❤️ - TraveL Gear - https://ebay.us/pTdFkD ❤️ - Lingerie - https://ebay.us/djrgnT ❤️ - PantyHose - https://ebay.us/xW97Tv ❤️ - Alexander McQueen - https://ebay.us/VPqzmJ ❤️ - Versace - https://ebay.us/2MRnx1 ❤️ - Dolce & Gabbana - https://ebay.us/89cqML ❤️ - Rate my OOTD - https://s.click.aliexpress.com/e/_c2u9cEt1 TAGS #fitnesswithkallyz #kallyzfitnessclub #activewearstyle #fitmodel #workoutfashion #healthylifestyle #fitnessmotivation #wellnessvibes #kallyzbrand #kyzhub #styleandstrength #fitandconfident #fitnessfashion #ootdfitness fitness model,fitness models,fitness,fitness motivation,super stunning young fitness model,top fitness model,female fitness model,female fitness models,top 10 female fitness models,young hottest fitness models,model,top 10 sexy fitness models 2022,top 10 instagram fitness models,top 10 female fitness models 2019,top 10 black female fitness models,world top 10 female fitness models,hot fitness model,sexy fitness model,fitness model diet.

Steve Main discusses the ongoing debate surrounding seed oils and their potential health impacts. He emphasizes the importance of independent research and critical thinking when evaluating claims made by health influencers. Main raises concerns about the funding behind studies on seed oils, the duration of these studies, and the production processes of seed oils. He encourages listeners to make informed dietary choices based on their own research and preferences. Takeaways Seed oils are being questioned by health influencers. It's essential to think for yourself and apply common sense. Research funding can influence study outcomes. 12-week studies may not be sufficient to assess harm. Seed oils are prevalent in processed foods and dressings. Understanding how seed oils are made is crucial. Bleaching is part of the seed oil production process. There are healthier alternatives to seed oils. Personal dietary choices vary among individuals. Engaging in research leads to informed decisions. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Chapters 00:00 The Seed Oil Debate Begins 02:59 Research and Funding Concerns 05:50 Understanding Seed Oil Production 08:37 Personal Choices and Dietary Impact @parkway-athletic-club Keywords seed oils, health, nutrition, dietary choices, omega-6, omega-3, processed foods, research, funding, common sense

Injury Prevention: The Key to Longevity in Fitness Navigating Recovery: Patience is a Virtue Takeaways Preventing injuries is crucial, especially as you age. Recovery takes time and patience; don't rush it. Communicate openly with your trainers about your injuries. Just because you're cleared for physical therapy doesn't mean you're ready for intense workouts. Respect the recovery process to avoid re-injury. Nutrition plays a vital role in recovery. Resting after intense training can lead to better gains. Listen to your body; feeling good doesn't mean you're healed. A strategic approach to recovery is essential. Consult with experts to ensure a safe return to fitness. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Understanding Injury Prevention and Recovery 06:39 Strategies for Effective Rehabilitation 10:42 The Importance of Patience in Recovery #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV Sound Bites "Don't rush any of this." "Take your time, be patient." "Just be cautious." @parkway-athletic-club

🔥 Achieve slimmer, toned legs in just 14 days! This home workout challenge is designed to help you burn leg fat, tone thighs, glutes, and calves, and build lean muscle — all without any equipment. Perfect for busy schedules and beginners who want fast, visible results. 💪 Workout Benefits: ✅ Slim and tone legs in just 14 days ✅ Strengthen quads, hamstrings, glutes, and calves ✅ No equipment required — train anywhere ✅ Beginner-friendly and effective daily routine ✅ Boost metabolism and overall lower body strength This 14-day home fitness challenge combines fat-burning moves, leg toning exercises, and core activation to sculpt your legs while improving posture and flexibility. Pair it with a healthy diet for faster, more visible results. ✨ Pro Tips: Follow the routine consistently for 14 days Maintain proper form for maximum effect Add stretching for flexibility and injury prevention Track your progress to stay motivated 🏡 Perfect For: Beginners or home workout enthusiasts Busy individuals seeking quick, effective leg workouts Anyone wanting toned, lean legs Fitness lovers looking for a no-equipment, at-home challenge Start this 14-day leg challenge today and take the first step toward slimmer, stronger, and more confident legs!

Tired of that sharp lower back pain you can point at with your thumb? 💢 You’re not alone — and the truth is, it’s not your spine or your lower back muscles. It’s a weak glute medius — a hidden stabilizer that keeps your hips balanced and pain-free. In this video, you’ll learn: ✅ The real reason you keep getting that deep, stabbing pain. ✅ The simple movement that instantly releases tension and restores balance. ✅ 3 quick exercises to strengthen your hips, prevent pain, and protect your lower back for life. No equipment. No pills. Just smart training backed by science. Rebuild your foundation, move pain-free, and unlock your full strength potential! 💪 📅 Perfect for: Anyone struggling with back tightness, long sitting hours, or post-workout soreness. 🎯 Trainer Insight: Inspired by physical therapy principles that fix—not mask—the pain. 👇 Watch next: 👉 Fix Tight Hips in 5 Minutes — Restore Your Mobility Fast 👉 Do This Every Morning for Pain-Free Movement #FitFlicksMove #BackPainRelief #GluteMedius #LowerBackFix #NoEquipmentWorkout fix lower back pain fast glute medius exercise back pain relief workout how to fix back pain naturally hip stability exercises no equipment back pain workout sciatica pain relief exercises lower back strengthening glute activation workout physical therapy for back pain back pain while sitting glute medius activation home workout for back pain hip and lower back pain fix fitflicksmove workouts fix lower back pain fast glute medius activation lower back pain relief how to fix back pain naturally hip stability exercises back pain workout no equipment sciatica pain relief exercise back pain physical therapy glute medius strengthening best exercise for lower back pain glute activation workout fix back pain at home pain free back workout hip and lower back pain fix relieve back tension instantly athlean x back pain fix posture correction workout home workout for back pain fitflicksmove back pain pain relief exercises fix lower back pain fast glute medius exercise glute activation workout back pain relief at home lower back pain workout no equipment physical therapy back pain fix hip strengthening exercise sciatica and back pain relief back pain prevention routine natural way to fix back pain core and glute stability training how to strengthen lower back fix uneven hips daily mobility exercises functional movement training #FitFlicksMove #BackPainRelief #GluteMedius #LowerBackPainFix #HomeWorkout #PainFreeMovement #GluteActivation #MobilityTraining #HipStrength #AthleanXInspired #FunctionalFitness #PostureFix fix lower back pain fast how to get rid of back pain naturally glute medius exercise lower back pain relief workout best exercise for lower back pain glute activation workout home workout for back pain no equipment back pain workout hip stability exercises physical therapy for back pain back pain while sitting back pain during workout glute medius strengthening exercises for sciatica relief posture correction workout functional training for back pain hip and lower back pain fix relieve back tension fast daily back mobility routine glute medius activation drills how to fix back pain without equipment why your lower back always hurts how to relieve back pain at home back pain relief for lifters back pain caused by weak glutes strengthen hips to reduce back pain exercises to stop back pain forever fix uneven hips and pelvis instant relief for back tightness natural lower back pain treatmen #FitFlicksMove #BackPainRelief #LowerBackPainFix #GluteMedius #HomeWorkout #PainFreeMovement #MobilityTraining #FunctionalStrength #AthleanXInspired fix back pain fast at home” “Jeff Cavaliere back pain fix” “glute medius activation tutorial” “sciatica and hip pain workout” “pain free movement challenge” “glute stability exercises no equipment” “lower back healing routine” “strength without injury”

Save 10% at Tigerfitness.com with coupon code "MAHA" Everyone’s heard it: “Never eat before bed.” That’s one of the most overhyped, outdated diet myths in fitness. In this video, I break down why eating before bed won’t make you fat, won’t ruin your gains, and might actually help recovery, sleep, and performance. Most “rules” you see online are just recycled nonsense meant to sell programs or sound hardcore. Here’s the truth: your total calories, macros, and daily consistency matter more than timing. Stop fearing food. Learn how to eat for results, not trends. Watch, learn, and stop falling for fad diets once and for all. #MarcLobliner #TigerFitness #NutritionMyths #DietFacts #FitnessTruth #EatBeforeBed #MTSNutrition

20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout This Pilates Strong Upper Back and Shoulders Mat exercises for beginners will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This workout is great for you if you slouch and are looking to improve your posture. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain. ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #upperbackworkout 🏋️‍♀️ Fitness with Kallyz – Move, Motivate, Transform Empowering fitness content, stylish activewear & wellness inspiration. 💪 Featuring: workout routines, fitness model try-ons, health tips & lifestyle motivation. 🎬 KYZ HUB Entertainment – Instagram Lifestyle Magazine Powered by Kallyz Network – Independent media for bold creators 💥 https://kyzhub.weebly.com/fitness-with-kallyz.html 💥 Support independent media and help us keep the truth flowing - every contribution fuels the next video ❤️ - https://paypal.me/kallyzbrand - ❤️ Follow my Main Social Media 💥 https://allmylinks.com/kallyznetwork Links 💥 💥 https://kyzhub.weebly.com Official 💥 ✅ Xplore Crypto, Trade with Trust ✅ Join a globally leading digital asset trading platform, dedicated to providing secure, stable, and diversified cryptocurrency services. 💰💰 Start your journey here: https://www.xt.com/en/accounts/register?ref=74TP31 💰💰 🎥ALL CHANNELS🎥 💥 https://rumble.com/user/KallyzBrand/channels 💥 💥 https://rumble.com/user/kyztv/channels 💥 📺Fashion Channels: by Kallyz Brand 💥 - https://rumble.com/KallyzBrand - Fashion Magazine 💥 - https://rumble.com/KallyzTryOn - Kallyz Tryon 💥 - https://rumble.com/OnlyFansHot - OnlyF*ns Hot Style 💥 - https://rumble.com/NylonQueens - NylonQueens TryOn 💥 - https://rumble.com/FitnessModel - Fitness Model Activewear Style 💥 - https://rumble.com/xxxinterviews - XXXInterviews RealTalk 💥 - https://rumble.com/CurvyFashionTV - Curvy Fashion TV PlusSize TryOn 💥 - https://rumble.com/NylonStudio - Pantyhose Studio Tryon 💥 - https://rumble.com/SwedishTwins - Swedish Twins Tryon 💥 - https://rumble.com/BootyTwerk - Twerking Dance 💥 - https://rumble.com/milfon - Hot MILF 💥 - https://rumble.com/LatinaBabes - Latina Babes 💥 - https://rumble.com/LuxuryGirl - Luxury Girl TV 💥 - https://rumble.com/bloggerchicks - Blogger Chicks Fashion 💥 - https://rumble.com/MiamiSwimwear - Miami SwimWear Bikini Runway 🎥 Entertainment: by Kallyz NetWork 💥 - https://rumble.com/i365News - Daily News 💥 - https://rumble.com/PartyGirls - Party Music 💥 - https://rumble.com/SupercarsV8 - Fast & Furious - Supercars V8 💥 - https://rumble.com/TrendyFilm - Trendy Movies 💥 - https://rumble.com/QonspiratoR - QonspiratoR 💥 - https://rumble.com/BecomingMillionaire - Becoming a Millionaire 💥 - https://rumble.com/CookingWithKallyz - FooDy - Cooking With Kallyz 💥 - https://rumble.com/ComedyWeek - Comedy Week 💥 - https://rumble.com/KallyzFitnessClub - Kallyz Fitness Club 📱SOCIAL📱 https://www.pinterest.com/kallyznetwork - Pinterest https://x.com/kallyznetwork - Twitter https://www.instagram.com/kallyznetwork - Instagram 🛍️SHOPPING LIST🛍️ ❤️ - Crypto Gear - https://ebay.us/EqaYYt ❤️ - Real Estate - https://ebay.us/Rp2aC4 ❤️ - Car Market - https://ebay.us/E8GQrz ❤️ - Pro LepTop - https://ebay.us/XCWA5u ❤️ - Video Creators - https://ebay.us/q6yywW ❤️ - Shop cell phones under $250 - https://ebay.us/AuGXXk ❤️ - TraveL Gear - https://ebay.us/pTdFkD ❤️ - Lingerie - https://ebay.us/djrgnT ❤️ - PantyHose - https://ebay.us/xW97Tv ❤️ - Alexander McQueen - https://ebay.us/VPqzmJ ❤️ - Versace - https://ebay.us/2MRnx1 ❤️ - Dolce & Gabbana - https://ebay.us/89cqML ❤️ - Rate my OOTD - https://s.click.aliexpress.com/e/_c2u9cEt1 TAGS #fitnesswithkallyz #kallyzfitnessclub #activewearstyle #fitmodel #workoutfashion #healthylifestyle #fitnessmotivation #wellnessvibes #kallyzbrand #kyzhub #styleandstrength #fitandconfident #fitnessfashion #ootdfitness fitness model,fitness models,fitness,fitness motivation,super stunning young fitness model,top fitness model,female fitness model,female fitness models,top 10 female fitness models,young hottest fitness models,model,top 10 sexy fitness models 2022,top 10 instagram fitness models,top 10 female fitness models 2019,top 10 black female fitness models,world top 10 female fitness models,hot fitness model,sexy fitness model,fitness model diet.

Save 10% at tigerfitness.com with coupon code "MAHA" In this video, Marc Lobliner breaks down the latest Consumer Reports scare piece about protein powders supposedly being “loaded with heavy metals.” The truth? It’s all based on California’s ridiculous Prop 65 law, which sets “warning” limits so absurdly low that everyday foods like spinach, sweet potatoes, and even drinking water would trigger the same cancer label. Prop 65 isn’t about protecting consumers — it’s about feeding lawsuits. The thresholds are thousands of times lower than anything proven to harm humans, and brands are forced to slap warnings on safe, tested products just to avoid getting sued. Protein isn’t the problem. Bad science and broken laws are. Watch as Marc explains how Prop 65 became one of the biggest scams in consumer regulation and what you should really look for when choosing a supplement you can trust. Watch now and share this before more people fall for the fear. #Prop65 #ProteinFacts #ConsumerReports #Supplements #MTSNutrition #TigerFitness #MarcLobliner #FitnessTruth #NutritionMyths #HeavyMetalsDownload

You can build a massive chest and strong shoulders… but if your forearms are weak, your physique will always look incomplete. In this video, we’ll fix that. 💪 Discover the 2 most effective exercises scientifically proven to build thick, functional, and powerful forearms — the Reverse Curl and the Farmer’s Walk. ✅ Improve grip strength ✅ Fix muscle imbalances ✅ Build size and endurance ✅ Prevent forearm tendon pain 🔹 Perfect for home or gym workouts 🔹 Backed by science and real-world training 🔹 Ideal for men who want strength that looks powerful and lasts 📘 BONUS: Get the Blueprint for Resilient Strength — your guide to injury-free, lifelong gains. (Link in description) 🔥 Don’t just lift — lift smarter. Watch till the end to learn how to train for forearm growth and grip power the right way. #ForearmWorkout #GripStrength #FitnessMotivation #FitFlicksMove forearm workout, best forearm exercises, forearm training, reverse curl, farmer’s walk, grip strength, arm workout, wrist strength, how to build forearms, thicker forearms, forearm gains, strength training, gym motivation, muscle growth, fitflicksmove, home workout, fitness tips, workout routine, arm day workout, forearm exercises at home forearm workout for mass build thick forearms fast best exercises for grip strength reverse curls for brachioradialis farmer’s walk benefits how to fix weak forearms functional forearm training fitness tips for stronger arms forearm workout, best forearm exercises, forearm exercises for mass, how to build forearms, reverse curl, farmers walk, grip strength training, forearm training, brachioradialis workout, wrist strength, bigger forearms fast, thicker forearms, arm workout at home, strength training tips, forearm veins workout, functional forearm training, fitflicksmove, gym motivation, muscle building tips, home workout no equipment best forearm workout for mass how to get thicker forearms fast reverse curls for brachioradialis growth forearm strength and grip power farmers walk benefits and form arm day workout for bigger arms grip strength exercises for men home forearm exercises without equipment build stronger forearms naturally top 2 exercises for thick forearms muscle building forearm routine strength training for beginners 2025 best forearm exercises forearm workout for mass how to build thick forearms reverse curl exercise farmers walk benefits grip strength workout stronger forearms fast muscle growth workout functional forearm training fitflicksmov brachioradialis workout wrist strength training forearm veins workout forearm hypertrophy exercises gym workout for arms arm day training routine forearm muscle activation home forearm workout no equipment best grip strength exercises dumbbell forearm exercises how to improve grip power overhand grip curls thicker forearms naturally forearm isolation training dumbbell farmer carry arm muscle symmetry functional strength training reverse curls vs regular curls tendon pain prevention time under tension training #ForearmWorkout #GripStrength #MuscleGrowth #HomeWorkout #FitnessMotivation #FitFlicksMove #GymTips #StrengthTraining #ArmDay #NoExcuses gym motivation, forearm workout, arm workout, home workout, upper body workout, strength training, forearm exercises, resistance training, forearm workout with dumbbells, weight training, grip strength, best forearm workout, how to grow forearms, workout routine, fitness tips, best forearm exercises, bodybuilding, muscle building, gym exercises, forearms workout Best Protein Supplements,Weight Loss Tips,Muscle Gain Diet,gym motivation,forearm workout,arm workout,home workout,upper body workout,strength training,forearm exercises,resistance training,forearm workout with dumbbells,weight training,grip strength,best forearm workout,how to grow forearms,workout routine,fitness tips,best forearm exercises,bodybuilding,muscle building,gym exercises,forearms workout,lose weight,weight loss diet,whey protein,Ai

🔥 Tone your legs and burn thigh fat fast — no equipment, no excuses! This 10-minute daily workout is designed for home training, targeting thighs, glutes, and legs to help you slim down and build lean muscle. Perfect for beginners or anyone with a busy schedule. 💪 Workout Benefits: ✅ Burn thigh fat and tone legs ✅ Strengthen glutes, quads, hamstrings & calves ✅ No equipment needed — do it anywhere ✅ Beginner-friendly and effective in just 10 minutes ✅ Boost metabolism and energy levels Consistency is key! By performing this routine daily, you’ll see visible results in just a few weeks. Combine with a healthy diet for faster fat-burning and toning effects. ✨ Pro Tips: Maintain proper form for maximum effectiveness Do this workout 4–5 times per week for best results Pair with stretching to improve flexibility and prevent soreness 🏡 Perfect For: Busy individuals wanting quick home workouts Beginners or intermediate fitness enthusiasts Anyone aiming to burn thigh fat and tone legs Home fitness lovers who need an efficient, no-equipment routine Start this 10-minute workout today and take the first step toward slimmer, stronger, and more defined legs!

Ready to burn fat fast at home? 🔥 This 20-minute rebounder workout is the ultimate low-impact fat-burning routine designed especially for women who want real results—right from home! 💪🏽 #trampolineworkout #homeworkout #fitnessathome In this video, we’ll jump into a fun and effective mini trampoline (rebounder) workout that helps you lose weight, tone your legs, strengthen your core, and boost your metabolism—without stressing your joints. Perfect for beginners and busy women looking for a quick but powerful workout to torch calories and improve endurance. 🏡 What You’ll Need: ✅ A mini trampoline or rebounder ✅ Comfortable shoes ✅ 20 minutes and your best energy! 💥 Why You’ll Love This Workout: ✅Burns calories faster than running 🏃‍♀️ ✅Gentle on knees and joints (low impact) ✅Improves lymphatic drainage & circulation ✅Boosts energy and mood naturally ✅Great for toning glutes, legs, and abs 💡 Workout Breakdown: We’ll do 60 seconds of movement followed by short rest periods—perfect for improving cardiovascular endurance and promoting fat loss efficiently. Exercises include high knees, toe taps, frog jumps, snow angel jumps, and freestyle bounce to end with a sweat! If you’ve ever wondered, “Do trampoline workouts really help with fat loss?” — this video will prove it! It’s effective, fun, and guaranteed to make you feel stronger and more energized. 🛍️ Shop My Rebounder: 👉 https://www.amazon.com/dp/B0BPSQ4XNN?maas=maas_adg_E911070D5E3247CA29847E684AB52890_afap_abs&ref_=aa_maas&tag=maas 🛍️ Discount Alert: Don’t forget to use my code "Nichole10" at checkout for extra savings! Code: Nichole10 Link: https://bit.ly/47W6hqa 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and Follow for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 19:57 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Workout Timestamps: 00:19:57 ------------------------------------------------------------------------------ Time Codes: 00:00 - Introduction 01:51- Intro 02:07 - Pulse Jump 03:22 - Rest Time 03:33 - In & Out 04:33 - Rest Time 04:44 - Kicks 05:48 - Rest Time 05:58 - Left Torso Twist 06:58 - Rest Time 07:09 - Right Torso Twist 08:12 - Rest Time 08:23 - Middle Split 09:26 - Rest Time 09:37 - High Knees 10:40 - Rest Time 10:51 - Toe Taps 11:53 - Rest Time 12:04 - Frog Jumps 13:05 - Rest Time 13:16 - Jump Jacks 14:17 - Rest Time 14:27 - Snow Angel Jump 15:28 - Rest Time 15:39 - Step Out Left 16:40 - Rest Time 16:52 - Step Out Right 17:53 - Rest Time 18:04 - Freestyle 19:07 - Feedback 19:44 - Outro ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: trampoline workout at home, quick fat loss workout, beginner trampoline workout, low impact cardio, trampoline hiit workout, trampoline workout for weight loss, rebounder workout beginner, home cardio workout, effective home workout, full body workout at home, 20 min trampoline workout Hashtags: #burnfatfast #20minuteworkout #weightloss #cardioathome #rebounderworkout #fatloss #healthylifestyle © The Jess Nichole

Ready to unf*ck your training and effectively build muscle?? In this 45 minute webinar, I unpack the 4 things that my be holding you back from getting JACKED - frequency, intensity, proper programming, and correct form! Use code EATVEGAN and get an exclusive all access 6 week pass to the Vegan Squad Community for only $25 - https://vegansquadcoaching.com/veganbodyshred! Our elite VEGAN coaches are the kindest, smartest, and big-hearted people I have ever met, with the drive and knowledge to create positive change. Our community brings like-hearted people together and gives them a family (with 192 members at the time of this video)! In our community, we share all of our unique knowledge with you - from fitness training, nutrition, somatic healing, journaling, yoga, and meditations! Our goal is to help 10 million people go vegan, and to elevate their physical, mental, emotional, and spiritual health while doing it! Our community is growing every day and we would love to have you join! #JohnThomas #BodybuildingVegan #GymBagTour #VeganBodybuilding #FitnessEssentials #WorkoutGear #VeganFitness #IntraWorkout #GymAccessories #FitnessTips #VeganAthlete #GymBagMustHaves #BodybuildingTips #VeganLifestyle

✨ Achieve the legs of your dreams from the comfort of home! This leg-focused workout is designed to tone, slim, and strengthen your lower body, targeting quads, hamstrings, glutes, and calves in one quick session. Perfect for beginners and intermediate fitness enthusiasts, this routine requires no equipment and only 10–15 minutes a day. With consistent effort, you’ll notice firmer, leaner legs, improved balance, and enhanced overall lower-body strength. 💪 What You’ll Get in This Routine: ✅ Slim & Toned Legs in Just 10 Minutes ✅ Strengthen Quads, Hamstrings, Glutes & Calves ✅ Beginner-Friendly, No Equipment Needed ✅ Boosts Endurance & Leg Definition ✅ Perfect Home Workout for Busy Schedules 🌟 Pro Tip: Pair this routine with stretching, hydration, and a balanced diet for optimal leg toning and slimming results. 🏡 Perfect For: Women & men aiming for leaner legs Beginners working out at home Anyone wanting a quick, effective leg routine Posture and balance improvement Start today and take the first step toward stronger, slimmer, and more confident legs!

Transform your body with this 10-minute abs workout at home — no equipment needed! This powerful core-shredding routine targets your upper abs, lower abs, and obliques to burn belly fat fast and build definition you can actually see. Whether you’re a beginner or already training, this routine works anywhere — just grab a mat and follow along. Stay consistent, push through the burn, and watch your body transform. 💪 Workout Benefit: Burn belly fat naturally Strengthen your core and posture Sculpt visible abs Build endurance and control 🎯 Follow @FitFlicksMove for more home workouts, fat-loss tips, and motivational fitness content every week! 👇 Watch Next: 👉 Do This Every Morning to Burn Belly Fat Fast 🔥 👉 Top 5 Isometric Exercises for Total Body Transformation #AbsWorkout #HomeWorkout #FitFlicksMove #BellyFatBurn #CoreTraining #FitnessMotivation #FatLoss #WorkoutAtHome #NoEquipmentWorkout #Fitness2025 abs workout at home 10 minute abs workout belly fat workout home workout no equipment fat burning bs workout core workout for beginners lower abs workout upper abs orkout flat stomach workout six pack abs worko 11. best ab exercises 2025 12. body transformation workout 13. daily ab workout routine 14. home fat loss workout 15. 10 minute core routine 16. abs workout for men 17. abs workout for women 18. fit flicks move abs 19. how to lose belly fat fast 20. toned abs home workout 21. #absworkout 22. #bellyfatburn 23. #coretraining 24. #fitnessmotivation 25. #workoutathome 26. #fitflicksmove 27. #noequipmentworkout 28. #fatlossjourney 29. #sixpackabs 30. #fitness2025 💡 SEO-Based Long-Tail Keywords (For Title, Description, and Hashtags): “10 minute belly fat burning ab workout at home” “core workout for flat stomach fast” “no equipment abs workout for beginners” “lose belly fat in 10 minutes daily routine” “10 min ab workout for a strong core and six pack” “quick ab workout at home for fat loss” “how to get visible abs at home fast” “core strength exercises without gym” “10 minute intense abs and core workout 2025” “daily home workout routine for flat belly” abs workout at home 10 minute abs workout belly fat burn workout home workout no equipment core workout for beginners flat stomach workout fat burning abs workout six pack abs workout lower abs workout upper abs workout daily abs routine lose belly fat fast fitness workout 2025 home ab exercises workout for flat belly how to get six pack abs 10 minute home fat loss workout best ab exercises at home ab workout for men ab workout for women sculpt your core fast fat loss without equipment how to build strong abs abs workout challenge daily ab training routine tone your abs at home home fitness motivation quick core workout for beginners full abs and oblique routine lose belly fat naturally 10 minute core shred 10 minute belly fat burning workout for beginners no equipment ab workout to lose belly fat flat stomach workout you can do at home best abs workout routine for fast results 10 min ab workout for visible six pack beginner ab workout at home no gym intense 10 min abs and core workout how to get abs fast without gym lose lower belly fat workout at home abs workout for toning and definition fitflicksmove abs workout fitflicksmove fitness motivation fitflicksmove fat loss tips fitflicksmove home workout fitflicksmove daily core training fitness transformation 2025 core strength challenge 2025 daily ab burn routine home fat loss challenge

Save 10% at tigerfitness.com with coupon code "MAHA" The Olympia isn’t just about the stage—it’s about the people, the energy, and the industry that brings us all together. I might not have even seen the show this year, but what I did see reminded me why I love this sport and community so much. From connecting with athletes and fans to seeing incredible innovation in fitness, nutrition, and supplementation, the Olympia is more than an event—it’s the heart of our industry. This is where relationships are built, partnerships form, and passion fuels everything we do. In this video, I share my personal recap of Olympia 2025, what makes this experience so special, and why I’ll keep coming back every single year. 👉 Subscribe for more fitness industry insights, real talk, and behind-the-scenes from events like the Olympia. 💪 Shop MTS Nutrition at TigerFitness.com #Olympia2025 #MarcLobliner #MTSNutrition #Bodybuilding #FitnessIndustry #TigerFitness #IFBB #OlympiaWeekend #FitnessCommunity

In this conversation, Steve and Dr. Nario discuss the critical aspects of cognitive health as people age, focusing on the interplay between mental health, gut health, hormonal balance, and preventative measures. They explore how anxiety and depression can accelerate aging, the importance of maintaining a healthy gut for brain function, and the role of hormones in cognitive health. The discussion emphasizes the need for proactive health measures to prevent cognitive decline and the significance of genetic testing in personalizing treatment. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Cognitive health is a major concern as people age. Anxiety and depression can accelerate the aging process. Gut health significantly impacts brain function and mood. Lifestyle changes, including exercise and diet, are crucial for cognitive health. Hormonal balance is essential for both men and women. Genetic testing can provide insights into mental health treatment. Preventative measures are key to avoiding cognitive decline. Regular health assessments can help identify issues early. Time is a critical factor in addressing health concerns. A holistic approach is necessary for optimal cognitive health. Sound Bites "Hormones are used by both genders." "You need to have guidance with this." "Preventative medicine is always the key." Keywords cognitive health, aging, mental health, gut health, hormonal balance, preventative medicine, brain function, anti-aging, lifestyle changes, nutrition #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

🍑 Want a rounder, lifted booty from the comfort of home? This Home Butt Lift Exercise Challenge targets your glutes, thighs, and hips for maximum lift and toning. No equipment needed — just follow along and see your booty transformation! 💪 Benefits of this workout: 🍑 Lifts and shapes your glutes for a bubble butt 🦵 Tones legs, thighs, and hips 🔥 Burns calories while sculpting your lower body 🏠 Easy to do at home, suitable for beginners & intermediates ✨ What’s included: Glute bridges, squats, and lunges for booty lift Step-by-step variations for all fitness levels High-intensity intervals for better fat burn Quick, effective routine that fits any schedule 👩‍💻 Who can do this workout? Women looking for a rounder, firmer butt Men wanting stronger glutes and lower body strength Fitness enthusiasts who enjoy bodyweight workouts at home Anyone aiming for a booty lift challenge ⚡ Pro Tips: Repeat this challenge 3–5 times per week for best results Maintain proper form to prevent injury and maximize gains Add resistance bands or weights for progression 👉 Don’t forget to Like, Share & Follow for more booty workouts, leg toning exercises, and home fitness challenges!

🧘‍♀️ Finish your workout strong with this 15-minute post workout stretching routine! Perfect for cooling down, relaxing muscles, and improving flexibility, this routine helps prevent soreness and increases mobility — suitable for beginners and advanced fitness enthusiasts alike. 💪 Benefits of this post-workout stretch: 🦵 Relieves tension in legs, glutes, and hips 💪 Stretches arms, shoulders & back for overall recovery 🧘‍♀️ Improves flexibility, posture & range of motion 🔥 Helps prevent post-workout soreness and injuries 🏠 Quick and easy home routine ✨ What’s included: Full body stretches targeting legs, arms, back & core Static and dynamic stretches for maximum recovery Beginner-friendly modifications Tips to improve flexibility and reduce tension 👩‍💻 Who can do this routine? Anyone finishing a workout who wants muscle recovery Beginners and advanced exercisers Fitness enthusiasts aiming to increase flexibility and prevent soreness People who want a relaxing cool-down routine at home ⚡ Pro Tips: Hold each stretch for 20–30 seconds Breathe deeply and relax into each position Use a yoga mat for extra comfort Pair with hydration for faster recovery 👉 Don’t forget to Like, Share & Follow for more post workout stretches, flexibility routines, and home recovery exercises!

Steve and David from Parkway Athletic Club discuss how genetics can impact **weight gain**. They emphasize that while **genes** can play a role, it's still your responsibility to prioritize **health and fitness**. Understanding the influence of **nutrition** and making informed choices are crucial, regardless of genetic predispositions, for effective **fat loss**. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Takeaways Weight is not solely determined by genetics; personal responsibility plays a crucial role. Fat shaming is harmful, but individuals must take charge of their health. Hormonal imbalances can affect weight loss efforts and should be addressed. Fad diets are ineffective and often lead to weight regain. Sustainable weight loss requires a lifestyle change, not a quick fix. Whole foods and proper nutrition are essential for health. Patience is key in the weight loss journey; results take time. Trusted sources of information are vital for effective weight management. Consulting with professionals can provide personalized guidance. Your body does not inherently want to be overweight; changes can be made. True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Understanding Weight and Genetics 09:54 The Role of Hormones in Weight Management 16:52 Lifestyle Changes for Sustainable Weight Loss Keywords weight loss, genetics, hormones, nutrition, personal training, lifestyle change, health responsibility, fad diets, fitness, whole foods #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Save 10% on MTS Nutrition goBHB with coupon code "MAHA"! The wait is over. MTS Nutrition goBHB is here — and it’s about to redefine what clean energy means. This is the world’s most versatile, flavor-neutral ketone powder, delivering real, sustained energy without caffeine, sugar, or crashes. In this video, Marc Lobliner breaks down: ⚡ What goBHB is and why it changes the game 🧠 How it fuels your brain and body with clean ketone energy 💪 The science behind performance, focus, and endurance 🥤 Why this pure bulk powder lets YOU control your dose and stack it your way 🔥 How MTS Nutrition partnered with Ketone Labs to bring the highest-quality goBHB to the market Whether you’re keto, low-carb, fasting, training, or just want energy that actually works — this is your new go-to. 👉 https://www.tigerfitness.com/products/mts-nutrition-gobhb #MTSNutrition #goBHB #MarcLobliner #TigerFitness #KetoneLabs #CleanEnergy #KetoPerformance #StimFreeEnergy

Collagen supplements are everywhere — but do they actually work? In this video, I break down the real science behind collagen protein and why your body might need more of it as you age. Most people don’t realize collagen makes up over 30% of the body’s total protein, and it plays a huge role in joint health, skin elasticity, hair strength, and recovery. We’ll talk about: • The truth about collagen absorption and bioavailability • Why collagen isn’t a complete protein (and why that’s okay) • How vitamin C helps your body produce collagen naturally • The difference between bovine, fish, and eggshell collagen • Why Cleanform Nutrition’s Iron Feather Collagen stands out with a multi-collagen blend and added vitamin C for superior support If you train hard, recover slower, or just want to look and feel younger — collagen might be one of the smartest additions to your routine. #Collagen #IronFeatherCollagen #CleanformNutrition #MarcLobliner #ProteinScience #AntiAging #JointHealth #SkinHealth #Recovery #FitnessSupplements

Welcome to Week 1 of my journey to 275 pounds! A lean 275 still feels far away, but I’m up nearly 9 pounds from my starting weight of 237.6. Most of that jump likely came from reintroducing my typical meals after my fruit fast. Now the real work begins. The biggest shift this week? My training split. This is a completely restructured system designed to bring up the weak points that have held me back in past preps. Follow along and use my bulking journey as your personal guide! From what I eat, how I lift, to what “supplements” I use. AND, receive exclusive details about the bulk (including the special “supplements” I take) in my newsletter! Sign up here! https://mailchi.mp/thebodybuildingvegan/bulk275 Stay tuned for further updates! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com #VeganBodybuilding #BulkingDiet #VeganAthlete #BodybuildingJourney #PlantBasedMuscle #FitnessVlog #VeganProtein #MuscleGrowth #TrainingSplit #VeganFitness

💪🏼 Want to take your muscle gains to the next level? The REST-PAUSE technique is an advanced workout strategy that can help you build muscle faster and more efficiently! In this video, Jax Solen explains how to use this powerful method to push your muscles beyond their limits and maximize your strength and hypertrophy gains! 🚀 The REST-PAUSE technique is one of the most effective ways to overload your muscles, accelerate muscle growth, and break through plateaus. It’s simple: you take brief rest periods during your set, allowing you to continue working your muscles even after reaching fatigue. This method is proven to increase intensity, boost time under tension (TUT), and stimulate more muscle fibers for faster, more noticeable gains! 🔥 Jax Solen will walk you through everything you need to know to use REST-PAUSE in your training: how to incorporate it into your exercises, the optimal rest time between reps, and which muscle groups will benefit the most from this technique. Whether you're aiming for bigger biceps, stronger legs, or a more muscular chest, REST-PAUSE can make a real difference in your training results. 💥 💡 WHY REST-PAUSE WORKS: This method allows you to perform more reps than you normally would in a single set, by taking short breaks during the set. By adding rest-pause intervals, you essentially extend the time your muscles are under tension, pushing them beyond normal fatigue levels. This is the key to stimulating muscle growth and building strength! 💪🏼 In this video, Jax explains how to adjust your rest periods and rep ranges for maximum efficiency. You’ll learn the best exercises for REST-PAUSE, such as squats, bench presses, pull-ups, and more. Whether you’re a beginner or advanced lifter, this technique can be tailored to your fitness level. 🌱 💪🏼 If you’ve been stuck in a training plateau or just want to step up your muscle-building game, REST-PAUSE is the answer. This method is not only effective for building muscle but also enhances endurance, helping you lift heavier and perform longer during your workouts. Get ready to take your gains to new heights with Jax Solen’s expert tips on how to use this advanced technique! 💥 🔑 KEY BENEFITS: ✔️ Increased muscle fatigue = better hypertrophy ✔️ More reps per set = better time under tension ✔️ Helps break through training plateaus ✔️ Boosts overall strength and muscle endurance ✔️ Perfect for both beginners and advanced athletes! This video is your ultimate guide to using the REST-PAUSE technique effectively. It’s packed with expert advice, workout tips, and practical strategies to help you maximize your muscle-building potential and see results faster than ever before! 💯 So, don’t wait—start using the REST-PAUSE technique today to supercharge your workouts and achieve maximum muscle gains! 🚀 Make sure to like, comment, and subscribe to Jax Solen for more muscle-building tips, workout strategies, and fitness motivation! Let’s grow stronger together! 💥💪🏼 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #restpause #musclegrowth #strengthtraining #hypertrophy #workouttechniques #musclefatigue #timeundertension #musclebuilding #strengthgains #gymmotivation #fitnesstips #advancedworkoutmethods #trainingtechniques #workoutrecovery #musclemass #workoutintensity #fitnesschallenge #buildingmusclefaster #bodybuildingtips #trainingstrategies #fitnesstransformation #fitnessimprovement #strengthtrainingformusclemass

Steve and Dr. Covert discuss how to **build muscle** and the factors that influence **muscle growth**, such as diet and intensity. They share **gym tips** and insights to help viewers improve their muscle-building results. Make sure **muscle recovery** and **weight lifting** are part of your routine! Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Muscle growth varies by age, diet, and training history. Older individuals may need more protein for muscle synthesis. Intensity and recovery must be matched in training. Proper form is crucial to prevent injuries, especially in older adults. It's possible to gain significant muscle even after age 65. Protein intake should be around 1 to 1.2 grams per pound of body weight. Weight training can improve cognitive function and longevity. Starting weight training later in life can yield surprising results. Recovery time becomes more critical as one ages. Every pound of muscle gained contributes to overall health. Chapters 00:00 Introduction to Muscle Growth 02:08 Age and Muscle Growth Dynamics 05:01 The Importance of Protein Intake 07:35 Intensity and Recovery in Training 11:39 Starting Weight Training Later in Life 15:08 The Broader Benefits of Muscle Growth Keywords muscle growth, protein intake, aging, resistance training, recovery, fitness, health, weightlifting, nutrition, exercise Summary In this conversation, Dr. Jake Covert and Steve Main discuss the intricacies of maximizing muscle growth, particularly as one ages. They explore the importance of protein intake, the balance between intensity and recovery, and the benefits of starting weight training later in life. The discussion emphasizes that muscle mass is crucial for longevity and overall health, and that even older individuals can achieve significant results with proper training and nutrition. Takeaways Muscle growth varies by age, diet, and training history. Older individuals may need more protein for muscle synthesis. Intensity and recovery must be matched in training. Proper form is crucial to prevent injuries, especially in older adults. It's possible to gain significant muscle even after age 65. Protein intake should be around 1 to 1.2 grams per pound of body weight. Weight training can improve cognitive function and longevity. Starting weight training later in life can yield surprising results. Recovery time becomes more critical as one ages. Every pound of muscle gained contributes to overall health. Titles Maximizing Muscle Growth: Insights from Dr. Jake Covert The Science of Muscle Growth: Age, Diet, and Training Sound bites "Muscle mass is crucial for longevity." "It's never too late to get started." "You will be amazed at your progress." Chapters 00:00 Introduction to Muscle Growth 02:08 Age and Muscle Growth Dynamics 05:01 The Importance of Protein Intake 07:35 Intensity and Recovery in Training 11:39 Starting Weight Training Later in Life 15:08 The Broader Benefits of Muscle Growth #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

🌿 Ease back pain, strengthen your core, and restore mobility with this 15-minute daily Pilates routine designed for all levels! Perfect for anyone dealing with stiffness, poor posture, or lower back tension — this session gently activates your core and glute muscles to support a strong, pain-free spine. This low-impact Pilates flow helps improve spinal alignment, posture, flexibility, and muscle balance — giving you relief while building long-term strength and stability. 💪 What You’ll Get in This Routine: ✅ 15-Min Daily Pilates Flow for Back Pain Relief ✅ Strengthen Core & Glutes to Support Spine Health ✅ Gentle, No-Equipment Exercises for All Levels ✅ Reduce Lower Back Tension & Improve Posture ✅ Perfect Morning or Evening Stretch Routine Take this time for yourself — breathe, move, and release the tightness holding you back. With consistency, you’ll feel more mobile, centered, and pain-free every day. ✨ Add this Pilates flow to your daily routine to transform your posture, core strength, and back health naturally.

🔥 Take on the 10-Day Flat Belly & Slim Waist Challenge and see real results fast! This routine is designed to help you burn belly fat, tighten your waistline, and tone your core — all in just 10 days, right from home. This challenge combines fat-burning cardio, ab-sculpting movements, and waist-slimming exercises that are safe, effective, and beginner-friendly. No gym or equipment needed — just consistency, energy, and focus! 💪 In this 10-day challenge, you’ll get: ✅ Flat belly & slim waist-focused workouts ✅ No equipment – just your bodyweight ✅ Step-by-step guidance for all levels ✅ Visible results in only 10 days ✅ Helps tone your abs, waist, and obliques ✨ Follow this challenge daily, stay hydrated, and maintain a healthy diet for amazing core definition and a smaller waistline. 👉 Like, share & follow for more belly fat challenges, home workouts, and waist-slimming routines.

MiniBeast Activewear Try-On Haul | Best Leggings & Sports Bra for Women 2025 💖 Welcome back to my channel! In today’s video, I’m doing a full MiniBeast Activewear Try-On Haul where I review the best leggings and sports bras for women in 2025. If you’ve been looking for affordable, stylish, and high-quality activewear, this video is for you! #yogaoutfit #tryonhaul #athleticwear I’ll be trying on and reviewing 4 different outfits from the MiniBeast Collection: 👉 Sculpt Leggings & Sports Bra (Carnation + Navy Blue) 👉 Define Leggings with Revolve Top (Black) 👉 Flow V2 Flare Leggings & Sports Top (Royal Blue) 👉 Sculpt Matching Sets (Multiple Colors) In this haul, you’ll get my honest review on the fit, stretch, fabric quality, scrunch-butt leggings, high-waisted comfort, and whether or not these are good for workouts like yoga, Pilates, or weight training. I’ll also share what I liked, what I didn’t, and my personal ratings from 1–10. 👉 If you’re looking for Mini Beast leggings review, best athletic wear 2025, or want to know how these outfits perform for everyday workouts, you’ll find all the details in this video. 💡 Discount Alert: Don’t forget to use my code JESS15 at checkout for extra savings! 👉 Link: https://www.minibeastofficial.com/ 📌 Everything I’m wearing in this video is linked below for easy shopping. Whether you’re in the USA, UK, Canada, India, Japan, or Korea, Mini Beast ships internationally – so you can rock these stylish fits wherever you are. ✨ My Honest Opinion: 👉 Sculpt Set → 8/10 (Comfortable, stretchy, but no pockets) 👉 Define Leggings & Revolve Top → 6/10 (Love the top, leggings are too tight) 👉 Flow V2 Flare Set → 9/10 (Perfect for yoga, Pilates, and casual wear) 👉 Sculpt Navy Blue → 9/10 (Comfy and flattering) 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and SUBSCRIBE for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 07:50 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Workout Timestamps: 00:07:50 ----------------------------------------------------------------------------- 00:0 - Introduction 00:53 - Intro 01:09 - Sculpt Leggings & Sports Bra (Carnation + Navy Blue) 02:14 - Define Leggings with Revolve Top (Black) 04:07 - Flow V2 Flare Leggings & Sports Top (Royal Blue) 05:58 - Sculpt Leggings & Sculpt Sports Bra Top (Navy Blue) 07:37 - Outro ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: MiniBeast activewear, try on haul, best leggings 2025, sports bra review, activewear review, leggings try on, gym clothes women, workout clothes, fitness wear, women’s activewear, leggings review, sports bra try on, activewear haul Hashtag: #MiniBeastActivewear #activewearhaul #BestLeggings2025 #sportsbra #review #gymoutfits #workoutclothes #leggingsreview #fitnessoutfit #ActivewearReview #GymWear2025 #MiniBeastCollection #tryonhaul2025 #womensactivewear #gymfashion #minibeastofficial © The Jess Nichole

Are you training your chest every week but still not seeing real growth? 😩 In this video, we break down the **4 brutal chest exercises** that finally trigger unstoppable muscle gains — and expose the **3 biggest mistakes** keeping you from building a strong, sculpted chest. 🔥 What you’ll learn: ✅ The top 4 exercises for a thicker, wider, and more defined chest ✅ The 3 deadly mistakes killing your chest progress ✅ How to fix your form, target all chest angles, and grow fast ✅ Real science-backed training for maximum muscle activation These aren’t fancy trends — they’re proven exercises that transform your physique and confidence. Whether you train at home or the gym, these chest workouts will help you sculpt that powerful “armor plate” look every man wants. 💪 **Exercises Covered:** 1️⃣ Decline Dumbbell Press 2️⃣ Cable Fly (Mid Position) 3️⃣ Weighted or Decline Push-Ups 4️⃣ Seated Chest Press Machine ⚠️ Stop ego lifting. Focus on tension, form, and control — that’s how you build real muscle. Watch till the end for the full chest-day blueprint! 🔔 Subscribe to @FitFlicksMove for more science-based fitness, muscle growth, and fat-loss videos. #ChestWorkout #FitFlicksMove #FitnessMotivation #GymTips #MuscleGrowth #UpperChestWorkout #BodyTransformation #WorkoutMotivation #HomeWorkout #ChestExercises chest workout, build chest fast, chest exercises for men, upper chest workout, how to build a big chest, bench press mistakes, fitness motivation, muscle growth workout, home chest workout, fitflicksmove, workout for men, gym training, dumbbell chest workout, body transformation, 2025 fitness chest workout chest exercises for men build chest fast upper chest workout lower chest workout complete chest workout chest day routine bench press mistakes chest workout at home best chest exercises muscle building workout gym motivation fitflicksmove how to build chest fast home workout for men how to get a bigger chest body transformation 2025 muscle growth tips fitness motivation 2025 men chest workout gym chest day dumbbell chest workout science based chest workout chest workout for beginners strength training for men #ChestWorkout #FitFlicksMove #FitnessMotivation #MuscleGrowth #UpperChestWorkout #BodyTransformation #GymTips #BuildChestFast #HomeWorkout #GymMotivation #MenFitness #DumbbellWorkout chest workout chest exercises for men build chest fast upper chest workout lower chest workout how to get a bigger chest how to build chest fast best chest exercises chest workout at home dumbbell chest workout complete chest workout muscle building workout fitness motivation fitflicksmove gym workout for men science based chest workout chest day routine chest training tips bench press mistakes chest sculpting exercises upper and lower chest builder body transformation 2025 home workout for beginners muscle growth tips natural muscle building workout for men at home gym motivation 2025 best exercises for chest growth fix chest training mistakes full chest development build wider chest how to grow chest muscles fast chest workout for mass and definition chest workout for beginners at home how to train chest for maximum growth chest workout for men without equipment chest workout to fix flat chest exercises for a thicker chest science-based upper chest workout how to build chest without bench press decline dumbbell press for chest cable fly workout for definition weighted push-up for muscle growth best machine for chest growth fix ego lifting mistakes form tips for better chest gains #ChestWorkout #FitFlicksMove #MuscleGrowth #FitnessMotivation #UpperChestWorkout #BodyTransformation #BuildChestFast #GymMotivation #WorkoutForMen #DumbbellWorkout #HomeWorkout #GymTips home workout, chest workout, fitness, workout motivation, chest exercises, upper chest workout, chest day, upper body workout, bodybuilding, strength training, resistance training, fitness motivation, workout routine, muscle growth, weightlifting, personal training, build muscle, exercise tips, gym exercises, muscle building Best Protein Supplements,Weight Loss Tips,Muscle Gain Diet,home workout,chest workout,fitness,workout motivation,chest exercises,upper chest workout,chest day,upper body workout,bodybuilding,strength training,resistance training,fitness motivation,workout routine,muscle growth,weightlifting,personal training,build muscle,exercise tips,gym exercises,muscle building,best whey protein,how to lose weight,nutrition,protein shake,lose weight fast,Ai

My take on menopause and what I believe are the true root causes of the problem which Dr Eric Berg does not talk about... 33:10 today's workout instructions 1:02:26 end of 1st round of face cards and debrief. notice how low my heart rate keeps dropping to while exercising..

👉 Berberine ER, natural fat loss support: https://bit.ly/43a7XWZ Who Should Follow A Low Carb Diet? (Surprising Answer!) A low carb diet is full of eating low carb foods which are not only healing but also important for optimal health. This may include following the keto diet or simply eating from the low carb food list while intermittent fasting. 👉 Watch Next: Fasting Is THE Cure - NO FOOD FOR 3 DAYS Completely Heals You!: https://rumble.com/v6t02wp-fasting-is-the-cure-no-food-for-7-days-heals-everything.html ✳️ Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!: https://rumble.com/v6t02wp-fasting-is-the-cure-no-food-for-7-days-heals-everything.html 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ N - Acetyl Cysteine Series : https://rumble.com/account/content?type=all&q=N+-+Acetyl+Cysteine+Series ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Vitamin Store: https://bit.ly/2tkG00u Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Steve and Dr. Nario discuss the function of **DHEA** in the body and its connection to other vital hormones. They also discuss how its role changes as people get older and how it affects overall **health and wellness**. Dr. Nario also explains how **supplements** may help improve your **testosterone** levels. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways DHEA is crucial for energy, muscle strength, and wellness. DHEA levels peak in the 20s and decline with age. Low DHEA is linked to increased mortality and frailty. Integrative medicine considers the holistic benefits of DHEA. DHEA can convert to testosterone and estrogen based on the body's needs. Supplementation should be personalized based on individual health and blood work. DHEA can improve libido and function in both men and women. Monitoring DHEA levels is important for those on hormone therapy. DHEA supplementation should be approached cautiously, especially in women. Optimal DHEA levels can enhance overall health and resilience. Chapters 00:00 Understanding DHEA: The Hormone of Youth 09:46 The Role of DHEA in Aging and Longevity 19:29 Integrative Medicine vs. Conventional Approaches #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

How To STOP Losing Muscle As You Age (IMPORTANT!) ⁨@athleanx⁩ Every decade after 30, your body quietly steals your strength. You lose muscle, power, and confidence — but it doesn’t have to be this way. In this video, we reveal the 8 hidden reasons you’re losing muscle as you age — and exactly how to fight back using the right training intensity, protein strategy, and recovery methods. Learn how to reverse anabolic resistance, boost testosterone naturally, and build muscle after 40 or 50 without expensive supplements or risky shortcuts. 💥 What You’ll Learn: ✅ Why you lose muscle faster after 30 ✅ The truth about anabolic resistance and mTOR ✅ How much protein and leucine your body really needs ✅ The best training intensity for older lifters ✅ Recovery hacks to fight inflammation and regain strength ✅ Natural ways to boost hormones and blood flow 🔥 Stay strong. Stay young. Age like an athlete. Subscribe to @FitFlicksMove for more fitness, recovery, and body-transformation videos. #FitFlicksMove #MuscleLoss #AntiAgingFitness #BuildMuscleOver40 #FitnessMotivation #StrengthAfter40 #LongevityTraining #NaturalTestosteroneBoost #HealthyAgi muscle loss with age how to build muscle after 40 build muscle over 50 naturally reverse anabolic resistance how to increase protein synthesis leucine and mTOR pathway aging and muscle loss explained anti-aging workouts for men fitness over 40 motivation how to stop losing muscle FitFlicksMove muscle recovery tips strength training for older men omega 3 benefits for muscle how to boost testosterone naturally healthy aging transformation muscle building tips 2025 longevity workout plan rebuild strength after 50 anti aging fitness reverse muscle loss build muscle naturally aging and strength loss longevity workout build muscle at home after 40 over 40 workout plan anabolic resistance explained mTOR pathway muscle growth leucine amino acid benefits best protein for muscle recovery natural testosterone boost for men omega 3 for muscle building muscle recovery after 40 how to stop losing muscle mass fitness over 40 motivation strength training for older men how to increase muscle protein synthesis anti aging workout routine over 50 fitness transformation regain strength after 50 home workouts for older adults never too late to get fit defy aging age strong stay strong rebuild your body fight father time stronger every decade health transformation journey real fitness motivation 2025 FitFlicksMove motivation fitness inspiration over 40 FitFlicksMove FitFlicks Move official FitFlicksMove fitness channel FitFlicksMove transformation FitFlicksMove motivation muscle loss with age why we lose muscle as we age how to build muscle after 40 how to build muscle after 50 reverse muscle loss naturally muscle loss and aging explained build muscle as you get older anti aging fitness workout anabolic resistance how to fight anabolic resistance strength training for older men stop losing muscle mass how to gain strength after 40 best workouts for men over 40 maintain muscle after 50 mTOR pathway muscle growth leucine for muscle building best protein for older adults muscle protein synthesis how much protein after 40 one gram of protein per pound omega 3 for muscle recovery testosterone boost naturally workout intensity for older men effective reps technique recovery after 40 inflammation and muscle loss longevity training plan anti-aging workout routine home workout for men over 40 gym routine for older men natural muscle growth tips fight father time stronger every decade defy aging never too late to rebuild age strong stay strong rebuild your body your best years aren’t over take back your strength age like an athlete transform your body after 40 regain lost strength don’t let age win unstoppable at 50 anti-aging motivation health transformation journey what is anabolic resistance leucine threshold explained mTOR activation satellite cells recovery muscle inflammation and aging testosterone decline with age how hormones affect muscle growth blood flow and muscle recovery zone 2 cardio for longevity muscle health over 40 FitFlicksMove FitFlicksMove fitness channel muscle building 2025 longevity fitness motivation men’s health over 40 build muscle safely after 40 healthy aging fitness routine fitness transformation for men best anti-aging workout plan natural testosterone health build strength at home workout science based fitness 2025 #FitFlicksMove #MuscleLoss #BuildMuscleOver40 #AntiAgingFitness #FitnessMotivation #HealthyAging #NaturalTestosterone #StrengthAfter40 #LongevityWorkout #ReverseMuscleLoss senior health, fat loss, senior health tips, strength training, resistance training, health tips, how to build muscle, fitness over 40, anti-aging strategies, fitness motivation, aging, age-related muscle loss, weightlifting, sarcopenia, strength training for seniors, burn fat, build muscle, exercise for seniors, longevity, muscle building

🏠 No gym? No problem! Get stronger and build lean muscle with this easy at-home strength training routine! Designed for all fitness levels, this workout requires minimal equipment and focuses on functional strength, muscle endurance, and fat burning. Whether you're a beginner or looking for a quick, effective routine, this is the perfect way to stay fit from home! 💪 🔥 What to Expect in This Strength Routine? ✔️ Full-body workout to target every major muscle group 🏋️‍♂️ ✔️ No gym needed – only bodyweight or simple equipment (dumbbells, resistance bands) 🏠 ✔️ Muscle-building & toning exercises for arms, legs, core & back 💪🔥 ✔️ Beginner-friendly modifications & advanced progressions 🚀 ✔️ Boosts metabolism & supports weight loss ⚡ 📋 Workout Breakdown: ✅ Warm-Up: Dynamic stretches & mobility drills 🏃‍♂️ ✅ Strength Circuit: Squats, push-ups, lunges, deadlifts 🏋️‍♀️ ✅ Core Focus: Planks, crunches, leg raises 🏋️ ✅ Cool Down: Stretching & flexibility work 🧘‍♀️ 🏆 Why Strength Training at Home? Strength training isn't just about lifting weights—it helps build functional fitness, increase metabolism, and improve overall body strength. This simple routine is perfect for busy schedules, home workouts, or those looking for a gym alternative. 💥 No excuses—get started today! Follow this workout, challenge yourself, and watch your strength improve. LIKE & SUBSCRIBE for more home workouts & fitness tips! 🔥💪 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #StrengthTraining #HomeWorkout #FullBodyWorkout #NoGymWorkout #MuscleBuilding #BeginnerWorkout #FatBurningWorkout #BodyweightWorkout #FitnessRoutine #JaxSolenFitness #WeightTraining #FunctionalFitness #WorkoutAtHome #ToningExercises #HIITWorkout #MetabolismBoost #EasyWorkout #GymAlternative #CardioWorkout #StrengthAndConditioning

🔥 Want to lose 4 kg in just 28 days? This home weight loss workout is your complete fat-burning routine designed to help you slim down, tone your body, and boost metabolism — all from the comfort of your home! This program combines cardio, strength, and core-focused exercises to help you burn calories, shed fat, and build lean muscle. No gym, no jumping, and no equipment needed — just consistency and effort! 💪 In this 28-day fat loss challenge, you’ll get: ✅ Full-body workouts targeting all major muscle groups ✅ Beginner-friendly, low-impact modifications ✅ 100% home-friendly — no equipment required ✅ Visible results in 4 weeks with proper nutrition ✅ Motivation to stay active and consistent ✨ Follow this workout plan daily, maintain a balanced diet, and stay hydrated for maximum fat loss and body transformation. 👉 Like, share & follow for more home workouts, fat loss routines, and 28-day fitness challenges.

Let’s clean up those RDL’s!! I have a simple trick with a household item to sweep away your RDL mishaps. The biggest mistakes with RDLs are having too much curving in the back, not engaging hamstrings properly, and keeping the weights too far out. These mistakes and poor form increase your risk of injury! We want you to lift properly and injury-free, so you can get as JACKED as possible! Follow these tips during your next leg day! Comment below if these were helpful for you! Subscribe, like, and share with a friend who needs to clean up their RDLs! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com #RomanianDeadlift #DeadliftForm #GymTips #HamstringWorkout #FitnessHacks #StrengthTraining #LegDay #WorkoutForm #GymEducation #BackSafety

Today marks Day 1 of my 6-month push to reach a lean 275 lbs on a fully vegan diet - starting from a baseline weight of 237.6 lbs. In today’s video, we go over my full plan for the next 6 months: my training split, “supplements”, and nutrition. Make sure you subscribe so you don’t miss my weekly bulk update! AND, receive exclusive details about the bulk (including the special “supplements” I take) in my newsletter! Sign up here! https://mailchi.mp/thebodybuildingvegan/bulk275 If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com #VeganBodybuilding #BulkingDiet #PlantBasedMuscle #VeganAthlete #MuscleBuilding #VeganFitness #WorkoutTips #BackWorkout #VeganProtein #FitnessJourney

🤱 Moms, it’s time to hit RESET! This 10-minute postpartum workout is designed to: Heal Diastasis Recti (DR) Destroy the Mom Pooch Round and lift your glutes Perfect for new moms, postpartum recovery, and busy moms, this routine targets the core, lower belly, and glutes to help you regain strength, improve posture, and feel confident in your body — all from home with no equipment. 💪 In this 10-minute workout, you’ll get: ✅ Safe and effective postpartum exercises for DR recovery ✅ Core-strengthening moves to flatten the mom pooch ✅ Glute-focused exercises to lift and tone your butt ✅ Quick, efficient routine for busy schedules ✅ Step-by-step guidance to strengthen, tone, and sculpt your postpartum body ✨ Follow this workout daily or 4–5 times a week to see visible results in your core, waistline, and glutes. Postpartum fitness doesn’t have to be complicated — just consistent! 👉 Like, share & follow for more postpartum fitness routines, mom pooch fixes, DR healing exercises, and glute sculpting workouts.

🔥 Ready to challenge your entire body with a powerful CrossFit WOD? This full-body strength and conditioning workout will push your endurance, power, and agility to the next level. Whether you're a beginner or an advanced athlete, this routine is designed to build explosive strength, muscle endurance, and cardiovascular fitness. 💪 What’s in this CrossFit WOD? ✅ Full-body workout targeting strength, power & endurance 🏋️‍♂️ ✅ High-intensity interval training (HIIT) & functional movements 🔥 ✅ Combination of bodyweight & weighted exercises 🏋️‍♀️ ✅ Scalable for all fitness levels – modify reps or intensity 🚀 ✅ Boosts fat burning & muscle growth simultaneously 🔥💪 ⚡ Workout Breakdown: ✔️ Warm-Up: Mobility drills & dynamic stretches 🏃‍♂️ ✔️ Strength Phase: Squats, deadlifts, overhead presses 🏋️ ✔️ Metcon (Metabolic Conditioning): Burpees, box jumps, kettlebell swings 🔄🔥 ✔️ Cool Down: Recovery stretches & breathwork 🧘‍♂️ 🏆 Why CrossFit? CrossFit isn’t just about lifting weights—it’s about functional strength, endurance, and agility. This WOD (Workout of the Day) is designed to enhance overall athletic performance, improve coordination, and build resilience. 💥 Want to get stronger, faster, and leaner? Join me for this killer CrossFit workout and take your fitness to the next level! Hit LIKE & SUBSCRIBE for more strength training & CrossFit content! 💯🔥 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #CrossFit #WOD #FullBodyWorkout #StrengthTraining #HIITWorkout #CrossFitForBeginners #FunctionalFitness #Metcon #EnduranceTraining #FatBurningWorkout #JaxSolenFitness #ConditioningWorkout #FitnessMotivation #MuscleBuilding #WorkoutRoutine #CrossFitExercises #AthleticTraining #CardioWorkout #TotalBodyWorkout #WeightTraining #HomeWorkout

💪 Want to build lean muscle without bulking up? This strength training workout is designed to increase muscle definition, improve endurance, and burn fat without adding excessive size. Whether you train at home or in the gym, these compound exercises and resistance training techniques will help you achieve a toned, sculpted physique. 🏋️‍♂️ What's included? ✅ Full-body strength training routine 🏋️ ✅ Science-backed exercises for lean muscle growth 💪 ✅ Perfect for men & women looking to tone and define 🔥 ✅ Dumbbells & bodyweight movements for flexibility 🏠🏋️‍♂️ ✅ Boost metabolism and burn more calories 💯 🔥 This lean muscle workout includes: ✔️ Squats & lunges for lower body strength 🦵 ✔️ Push-ups & rows for upper body definition 🏋️ ✔️ Core exercises for abs & stability 💥 ✔️ Resistance training for fat loss & endurance 🏆 💡 Why Strength Training? Lifting weights doesn't mean getting bulky-it helps you sculpt lean muscle, boost metabolism, and improve overall fitness. Strength training also supports bone health, posture, and athletic performance. 🔥 Are you ready to get stronger? Join Jax Solen for this muscle-building routine and take your fitness to the next level! Don't forget to like, comment, and subscribe for more fitness content! 💯🏆 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #StrengthTraining #LeanMuscleGain #BuildMuscle #BurnFat #MuscleDefinition #WeightTraining #FitnessForBeginners #HomeWorkout #FullBodyWorkout #StrengthAndConditioning #JaxSolenFitness #DumbbellWorkout #FatLossWorkout #ToningExercises #ResistanceTraining #MuscleToning #WorkoutRoutine #StrengthWorkout #FitnessTips #HealthyLiving

🔥 Short on time? This 10-minute Booty + Abs workout is your ultimate fat-burning, muscle-toning combo — designed to lift your glutes and sculpt your abs in one quick, powerful session! This at-home workout targets your core, glutes, and lower body, helping you achieve a flat stomach, tight abs, and lifted booty — all without any equipment. Ideal for beginners to intermediate fitness lovers looking for fast and visible results. 💪 In this workout, you’ll get: ✅ A 10-min full core & glute routine ✅ Moves that burn belly fat and tone the booty ✅ Low-impact yet powerful exercises for all levels ✅ No equipment — just your body and motivation! ✅ Perfect balance of strength + cardio activation ✨ Do this workout daily or add it to your routine 3–5x a week for a strong core and perky glutes. Consistency = results! 👉 Like, share, and follow for more abs & booty workouts, home fitness routines, and body-sculpting challenges that keep you strong and confident!

🔥 Want to tone your abs without jumping or lying on the floor? This Standing Only Abs Workout is perfect for anyone who wants a flat stomach, strong core, and total ab definition — without high impact moves! This low-impact workout targets your upper abs, lower abs, and obliques, helping you build strength and stability while burning fat. It’s ideal for beginners, postpartum moms, or anyone avoiding jumping exercises. 💪 In this video: ✅ Standing-only ab moves for core tightening ✅ No jumping, no floor work, no equipment ✅ Boosts calorie burn and improves posture ✅ Works your entire core — abs, obliques & lower back ✅ Great for all fitness levels — gentle yet effective ✨ Do this routine 4–5 times a week and combine it with healthy eating for visible results! 👉 Like, comment & follow for more flat stomach workouts, standing exercises, and core challenges that get real results!

Tired of long workouts that never show results? This 10-minute standing fat burn workout is all you need to torch calories, boost energy, and build lean muscle — all without a mat, floor work, or equipment. 💪 👉 Perfect for all fitness levels 👉 Strengthens core, legs, and arms 👉 Full body calorie burner you can do anywhere — home, office, or outdoors 🔥 What’s Inside: Easy-to-follow standing moves Constant fat-burning flow No jumping, no gym, no excuses 🚀 Goal: Burn fat, sculpt muscle, and increase stamina 😤 Problem: Most people give up because workouts feel too complicated 💡 Solution: Simple, effective standing exercises that fit your lifestyle 🎯 Challenge: Do this workout daily for 14 days and watch your energy, body, and confidence transform! 🎥 Don’t skip — your first 90 seconds will decide your motivation for the whole session! 👇 SUBSCRIBE for more: @FitFlicksMove – Fitness | Motivation | Home Workouts #FatBurnWorkout #StandingWorkout #NoEquipmentWorkout #HomeExercise #FitFlicksMove #LoseBellyFat #BodyTransformation #FullBodyWorkout #FatLoss #healthylifestyle standing workout, fat burn workout, home workout, no equipment workout, full body workout, standing fat burn, lose belly fat, FitFlicksMove, weight loss workout, 10 minute workout, cardio at home, no jumping workout, easy home workout, standing abs, burn calories fast, morning fat burn, belly fat exercises, fitness motivation, daily workout routine, body transformation challenge, standing cardio, low impact workout 10 minute standing fat burn worout standing full body fat loss routine home workout for beginners no equipment standing abs and cardio workout fat burning workout at home easy no floor workout for weight loss FitFlicksMove fitness workout standing belly fat exercises for beginners daily fat burning morning routine standing workouts to lose belly fat standing workout fat burn workout no equipment workout home workout standing fat burn lose belly fat 10 minute workout FitFlicksMove weight loss workout full body workout standing abs cardio workout belly fat workout low impact workout fat burning exercises easy home workout no jumping workout daily fat burn challenge morning workout routine fat loss at home body transformation workout standing cardio burn calories fast beginner friendly workout lose weight fast 10 minute standing fat burn workout fat burning workout for beginners standing full body workout no equipment fat loss routine standing abs and cardio home fat burn exercises FitFlicksMove workout video daily home workout plan burn belly fat fast workout standing cardio for weight loss easy standing fat loss exercises lose weight with no gym low impact fat burn workout best morning workout to burn fat 10 minute cardio fat burn routine full body standing exercises home workout motivation 10 minute standing fat burn workout fat burning workout for beginners standing full body workout standing fat loss exercises no equipment workout at home home fat burn workout FitFlicksMove workout standing cardio fat burn routine lose belly fat fast workout easy standing workout for weight loss daily fat burn workout standing abs and cardio routine fat loss workout without equipment low impact standing workout burn calories fast at home beginner full body workout 10 minute cardio workout no jumping standing belly fat exercises morning workout to lose weight fat burn challenge for beginners best standing workout to lose belly fat simple exercises to burn fat at home 10 minute workout for beginners no gym lose weight fast with no equipment standing fat burn workout for women and men full body standing cardio fat burn routine how to burn belly fat without floor exercises quick morning fat burning workout standing exercises to tone and slim down no floor no jump full body workout at home home fitness challenge 2025 body transformation journey burn fat and build strength healthy lifestyle workout standing fitness motivation daily movement challenge no excuse workout routine home gym alternative workout real results fat burn total body conditioning workout #FatBurnWorkout #StandingWorkout #FitFlicksMove #NoEquipmentWorkout #LoseBellyFat #FullBodyWorkout #DailyWorkout #HomeExercise #FitnessMotivation #BodyTransformation full body workout, cardio workout, weight loss transformation, full body workout at home, hiit workout, workout at home, dumbbell workout, hiit, health, cardio workout at home, belly fat workout, exercise, weight loss workout, fitness, home workout, standing workout, strength training, body transformation, no equipment workout, workout routine

💪 New to CrossFit? This CrossFit workout for beginners is the perfect way to get started! Whether you're looking to build strength, burn fat, or improve endurance, this full-body routine will push you to the next level. No matter your fitness level, these exercises will help you develop power, agility, and cardio endurance 💥🔥. 🏋️‍♂️ What's included? ✅ Beginner-friendly CrossFit exercises 🏋️ ✅ Strength and cardio combination for fat loss 🔥 ✅ Full-body workout to build muscle 💪 ✅ Bodyweight and equipment-based options 🏠🏋️‍♂️ ✅ Boost endurance, coordination & power ⚡ This workout features burpees, squats, push-ups, kettlebell swings, lunges, box jumps, and core exercises-all designed to maximize calorie burn and muscle activation while keeping movements simple and accessible. 💡 Why CrossFit for Beginners? CrossFit-style workouts improve functional strength, endurance, and mobility while helping you develop explosive power. This beginner-friendly session introduces fundamental movements safely so you can build confidence and get stronger without risk of injury. 🔥 Are you ready to train like an athlete? Hit play, follow along with Jax Solen, and let's dominate this CrossFit session! Don't forget to like, comment, and subscribe for more fitness content! 💯🏆 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #CrossFitForBeginners #BeginnerWorkout #FullBodyWorkout #StrengthTraining #CardioWorkout #FatBurningWorkout #CrossFitTraining #HIITWorkout #FunctionalFitness #HomeWorkout #CrossFitMotivation #MuscleBuilding #WeightLossWorkout #NoGymWorkout #FitnessForBeginners #CrossFitBasics #JaxSolenFitness #StrengthAndConditioning #WorkoutRoutine #AthleticPerformance

🔥 Ready to take your fitness to the next level? This high-intensity CrossFit workout combines strength and cardio to help you burn fat, build muscle, and boost endurance! 💪💥 Whether you're a CrossFit beginner or an experienced athlete, this routine will challenge your full body with explosive exercises. 🏋️‍♂️ What's in this workout? ✅ Strength training for muscle growth 💪 ✅ High-intensity cardio for fat burning 🔥 ✅ Functional exercises to improve performance 🚀 ✅ Full-body conditioning for endurance and power ⚡ ✅ No gym required – do it anywhere! 🏠🏋️ This CrossFit-inspired routine includes burpees, kettlebell swings, box jumps, deadlifts, squats, push presses, and more! These compound movements maximize your workout efficiency, making sure you burn calories while getting stronger. 💡 Why CrossFit? CrossFit-style training improves your athletic performance, cardiovascular health, and functional strength-all in one session! It's the perfect balance between building power and endurance while keeping workouts fun and intense. 🔥 Are you ready to sweat and see real results? Hit play, follow along with Jax Solen, and crush this CrossFit session! Don't forget to like, comment, and subscribe for more elite training tips! 💪💯 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #CrossFitWorkout #StrengthTraining #CardioWorkout #FatBurningWorkout #BuildMuscle #HIITWorkout #FunctionalTraining #FullBodyWorkout #CrossFitTraining #WeightLossWorkout #MuscleBuilding #NoGymWorkout #EnduranceTraining #HomeWorkout #AthleticPerformance #PowerWorkout #CrossFitMotivation #StrengthAndConditioning #FitnessChallenge #JaxSolenFitness

Fuel smarter. Recover faster. Perform better. The Boundless Bar isn’t your average protein bar — it’s the world’s first bar powered by goBHB, the patented exogenous ketone that fuels both your body and brain. Created by Ben Greenfield, this bar combines science-backed ingredients with real-food performance. In this video, we break down why this bar changes the game: 🔥 How goBHB delivers clean, long-lasting energy without the crash 💪 Why collagen protein supports recovery, joint health, and gut function ⚡ How healthy fats and real honey create balanced fuel for focus and endurance 🏆 Why this bar is built for athletes, entrepreneurs, and anyone chasing boundless performance No sugar spikes. No junk ingredients. Just clean energy, collagen recovery, and ketone power — all in one bar. Learn more at boundlessbar.com #goBHB #BoundlessBar #BenGreenfield #Ketones #CollagenProtein #CleanEnergy #KetoFuel #PerformanceNutrition #Biohacking #BenGreenfieldFitness

Can I accomplish losing 15 lbs in 15 days?? Come along for my full weight loss journey - I take you through my daily weigh-ins, all of the unique BodybuildingVegan-coded cutting meals, workouts, my general life, and my secret cutting trick! If you’re on a weight loss journey yourself, this vlog is PACKED with practice tips and routines that you can incorporate into your lifestyle! And you get to know me a little more :) If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com #WeightLossJourney #VeganFitness #CuttingDiet #FitnessChallenge #HighProteinVegan #TransformationTuesday #VeganBodybuilding #FatLoss #FitnessMotivation #MealPrep

Steve and Brian discuss the importance of **weight training** for people of all ages. They emphasize how **strength training** is becoming more and more important, especially as we age, as it helps with **muscle building**. They share some **gym workout** tips and discuss **improved health** through lifting. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Strength training is essential for longevity and quality of life. Maintaining lean tissue is crucial as we age. Dieting should not involve extreme calorie restriction. Protein intake is vital for muscle building and maintenance. Resistance training improves bone density and overall health. Body composition is more important than just weight on the scale. Creatine can support strength training and overall health. Regular resistance training can lead to positive body recomposition. Older adults should focus on strength training rather than just cardio. A balanced diet with adequate protein is necessary for effective strength training. Chapters 00:00 The Importance of Strength Training 11:04 Understanding Lean Tissue and Metabolism 19:53 Rethinking Diet and Exercise for Longevity #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Keywords strength training, resistance training, lean tissue, metabolism, longevity, protein intake, fitness, health, exercise, body composition

Get FIT with These 5 Essential Exercises EVERY Man Needs NOW ⁨@athleanx⁩ 🔥 Every man needs these 5 exercises. If your workout doesn’t include them — you’re missing out on the foundation of real masculine strength, natural testosterone production, and lifelong performance. In this video, we reveal the 5 essential exercises every man must do to build muscle, increase power, and improve hormone health. Each move is backed by science and designed to help you: Build stronger legs, chest, and shoulders 💪 Increase testosterone levels naturally 🔥 Improve posture, mobility, and confidence Boost your overall energy and libido 💡 These aren’t just workouts — they’re movements that shape your mind and body. You’ll learn how to perform them with perfect form, what mistakes to avoid, and how to unlock your body’s full potential. 👇 Watch till the end to discover the bonus exercise most men skip — but shouldn’t. 👊 Subscribe for more: @FitFlicksMove exercises for men best exercises for men compound lifts for men men's fitness workout testosterone workout fitflicksmove men's strength training masculine physique top 5 exercises for men gym motivation 2025 mens workout routine fitness for men over 30 increase testosterone naturally muscle building for men functional strength workout deadlift benefits for men bench press tutorial pull up form shoulder press tips squat benefits for men hip thrust for men mens health fitness exercises for men best exercises for men testosterone boosting natural testosterone build muscle for men men’s strength training compound exercises for men fitness motivation for men functional strength training masculine body transformation workout for testosterone muscle building exercises men’s health fitness gym workout routine for men boost testosterone naturally v-shape body workout powerful exercises for men fitflicksmove workout increase strength fast full body workout for men exercises for men best exercises for men testosterone workout natural testosterone booster build muscle for men mens strength training compound lifts for men top 5 exercises for men fitflicksmove mens fitness motivation functional workout boost testosterone naturally testosterone boosting exercises mens health workout masculine body transformation v shape body workout gym motivation 2025 muscle building workout powerful exercises for men full body workout for men mens health fitness how to build strength fast deadlift benefits for men bench press form pull up training shoulder press tutorial squat workout for men hip thrust benefits exercises for men best exercises for men top 5 exercises for men compound exercises for men testosterone boosting exercises natural testosterone booster workout boost testosterone naturally build muscle for men men’s strength training mens workout routine mens fitness workout functional strength training powerful exercises for men masculine body transformation v shape body workout mens health fitness testosterone workout strength building exercises home workout for men gym motivation 2025 how to boost testosterone naturally through exercise best muscle building workout for men how to increase testosterone with strength training top compound lifts for full body growth complete workout routine for men over 30 mens muscle building and hormone boosting exercises workout plan to build strength fast science backed exercises for testosterone boost mens fitness motivation video 2025 natural ways to build a masculine body fitflicksmove fitflicks move men’s fitness motivation testosterone levels and workouts muscle growth hormones how to increase strength fast mens gym transformation compound lifts for beginners mens physique workout stronger every day motivation deadlift benefits for men bench press tips pull up form and grip shoulder press workout squat form for beginners hip thrust for men glute strength for men lower back safety tips chest workout routine build stronger legs and core #FitFlicksMove #MensFitness #BuildStrength #BoostTestosterone #MensWorkout #FitnessMotivation #CompoundLifts #MuscleBuilding #StrengthTraining #NaturalTestosterone #MensHealth #GymMotivation2025 #MensTransformation #HomeWorkoutForMen full body workout, gym, stretching, weight loss, health, workout, fitness, home workout, bodybuilding, functional training, core exercises, body transformation, strength training, stretch, workout motivation, training motivation, health and fitness, gym tips, fitness tips, fitness motivation Best Protein Supplements,Weight Loss Tips,Muscle Gain Diet,full body workout,gym,stretching,weight loss,health,workout,fitness,home ,bodybuilding,functional training,core exercises,body transformation,strength training,stretch,workout motivation,training motivation,health and fitness,gym tips,fitness tips,fitness motivation,weight loss journey,shorts,gym workout,lose weight fast,dumbbell workout,how to lose weight,gym songs,workout music,Ai

🌟 Welcome to Your Ultimate Upper Body Stretching Yoga at Home! 🌟 Do you suffer from tight shoulders or a stiff neck? This full upper body stretching routine is designed to relieve tension, improve flexibility, and reduce stress — all from the comfort of your home. #upperbody #yoga #athomeworkout This is a no equipment workout that helps you stretch your shoulders, neck, and upper back with easy-to-follow moves. Ideal for beginners and perfect for anyone sitting all day. 👉 Follow along for a relaxing 30-minute stretch. 📍 No gym needed — just a yoga mat! ✅ Benefits: • Relieves neck and shoulder pain • Increases upper body mobility • Improves posture and flexibility ⏰ Workout Duration: 27 minutes of effective exercises that fit into your busy schedule! 🔔 Don’t forget to subscribe for more fitness tips and workouts! Hit the notification bell so you never miss an update! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Video Duration: 00:24:20 ------------------------------------------------------------------------------ Time Codes: 0:00 - Introduction 0:31 - Intro 0:47 - Arm Circles Backward 01:21 - Arm Circles For ward 01:53 - Arm Upward Across 02:25 - Arm Downward Across 02:57 - Arms Behind Head Push 03:29 - Arms Behind Pull Apart 04:01 - Arms Out Fingers & Forearm Stretch 04:32 - Around The World 05:05 - Back Scratch 05:37 - Back Slaps 06:09 - Body Weight Empty Can 06:41 - Forward Head Roll 07:13 - Full Body Stretch 07:44 - Hands On Back Forward Lean 08:16 - Head Tilt 08:48 - Neck Extension Backward 09:21 - Neck Flex Forward 09:52- Neck Rotation Stretch 10:24 - Overhead Arm Pull 10:56 - Overhead Stretch 11:29 - Palm Down Shoulder Pulse 12:00 - Pronated Finger Up Pull 12:32 - Pronated Fingers Down Pull 13:04 - Reach Across 13:36 - Shoulder Extension Reaches 14:08 - Shoulder Roll 14:40 - Shoulder Sawing 15:12 - Side Bend Stretch 15:44 - Side Bend 16:16 - Standing Arm Pull Lean 16:48 - Wrist Circles 17:20 - Y Arm Openers 17:52 - Supinated Fingers Down Pull 18:24 - Torso Twist 18:56 - Standing Upper Back Stretch 19:28 - Wall Pectoral Stretch 20:00 - Overhead Stretch 20:32 - Kneeling Back Stretch 21:04 - Cat & Cow Sequence 21:36 - Child Pose With Lat Focus 22:08 - Child Pose With Pec Twist 22:40 - Cobra Stretch Side To Side 23:12 - Cobra Stretch 23:44 - Kneeling Openers 24:16 - Kneeling Wrist 24:48 - Lower Back Stretch 25:20 - Lying Arm Lean Back 25:52 - Across Side Reach 26:24 - Seated Anterior Shoulder Stretch 26:56 - Twisted Cross 27:30 - Outro ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: upper body stretching, upper body stretch workout, upper body yoga stretch, shoulder tension relief, neck and shoulder pain relief, stretching routine at home, stretch for stiff neck, upper body mobility, stretch for shoulder tightness, stretching for beginners, yoga stretch routine, daily stretching exercises, 30 minute stretch beginner, no equipment stretching workout, yoga for upper body, at home stretch workout, upper body flexibility routine, relieve neck pain fast, upper body yoga for pain Hashtags: #upperbodyworkout #stiffneck #tensionrelief #stretchingroutine #noequipmentworkout #shoulderworkout #yogaforbeginners #beginnerworkout #neck #athomeworkout #dailyroutine © The Jess Nichole

Testosterone Alpha Stack: https://bit.ly/45JsohZ Doctors Got It Wrong! How to RAISE Testosterone Levels Forever Here’s a strong YouTube video description that naturally weaves in your keywords while keeping it engaging for viewers and optimized for search: Struggling with low testosterone? In this video, Dr. Nick Zyrowski breaks down exactly how to raise testosterone levels naturally — without relying solely on testosterone replacement therapy. You’ll discover the top natural testosterone boosters, including the best foods, supplements, and lifestyle strategies that can support both men and women. Whether you’re looking for a natural testosterone booster for men, a natural testosterone booster for women, or simply want to learn how to achieve a natural testosterone increase, this video will give you the science-backed answers you need. We’ll also cover: ✅ The role of testosterone booster supplements and what actually works ✅ How to use a testosterone test to know your true levels ✅ The connection between inflammation, stress, and hormones ✅ The best natural testosterone booster foods to add to your daily diet If you want more energy, strength, vitality, and overall better health, this guide is for you. 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb 👉 Watch Next: Doctors Got It Wrong! This Causes of Obesity - NOT Sugar: https://rumble.com/v6x6j4y-doctors-got-it-wrong-this-causes-of-obesity-not-sugar.html ✳️ How to MEASURE Inflammation In Your Body - Simple In Home Test! :https://rumble.com/v6w7ppk-how-to-measure-inflammation-in-your-body-simple-in-home-test.html ✳️ Natural Health Tips : https://rumble.com/account/content?type=all&q=Natural+Health+Tips ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Nutrition Store: https://store.nuvisionhealthcenter.com Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Save 10% at Tigerfitness.com with coupon code "MAHA" Migraines ruin productivity, crush workouts, and wreck quality of life. But new science suggests there might be a breakthrough: goBHB® exogenous ketones. In this video, we break down: 🔬 How ketones fuel the brain when glucose metabolism falters ⚡ Why goBHB® could reduce the frequency and severity of migraines 🧠 The role of ketones in stabilizing neurons and protecting brain energy 📊 What research says about ketone supplementation and migraine relief Migraines affect over 1 billion people worldwide — but the solution might not be another pill. It could be giving your brain the cleanest, most efficient fuel it can use. 👉 Learn why goBHB® could be the next big thing in migraine management — and whether it’s right for you. 💬 Drop your experience with migraines or ketones in the comments — I want to hear your story. 👍 Like, Share & Subscribe for more science-backed breakdowns. #goBHB #Migraines #Ketones #BrainHealth

Steve and David discuss weight gain, even when people think they're eating right, at Parkway Athletic Club. They share insights on common mistakes and surprises in weight management, and the importance of getting your hormones right. Check them out to learn more about **fitness** and **health**! Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to Hormonal Health and Weight Gain 03:01 David's Journey: Discovering Low Testosterone 06:11 Understanding Testosterone Levels and Their Impact 08:43 The Importance of Baseline Testing for Testosterone 12:00 Testosterone Replacement Therapy: Dosage and Effects 14:50 Nutrition and Its Role in Hormonal Health 17:37 The Debate: Is Testosterone Enhancement Cheating? 20:53 Health Benefits and Risks of Testosterone Therapy 23:42 Final Thoughts on Safe Practices in TRT Takeaways Low testosterone can lead to unexpected weight gain. Regular testing of testosterone levels is crucial for health. Nutrition plays a significant role in hormonal balance. Testosterone replacement therapy can improve energy and performance. Everyone's body responds differently to testosterone therapy. Establishing a baseline testosterone level is important for future comparisons. Clean eating enhances the effectiveness of testosterone therapy. TRT should be monitored by a physician to avoid health risks. Testosterone therapy is not the same as anabolic steroids. Enhancing health through TRT can improve quality of life. #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

Discover the TOP 10 poses of a simple yoga routine that will transform your mind and body! 🧘‍♂️💡 Whether you're a beginner or a seasoned yogi, these poses are perfect for building flexibility, improving posture, and promoting relaxation. Start your day with these energizing moves or unwind after a long day with this calming sequence. Yoga is not just exercise; it’s a holistic practice that strengthens your body, enhances mental clarity, and reduces stress. Each pose in this routine is designed to target different muscle groups, helping you build strength and balance while improving mobility. From the grounding Mountain Pose (Tadasana) to the invigorating Downward Dog (Adho Mukha Svanasana) and the calming Child's Pose (Balasana), this sequence offers a complete workout for your body and mind. 🧘‍♀️ Join Jax Solen Fitness as we guide you through these simple yet effective poses that anyone can do. Whether you're looking to improve flexibility, relieve tension, or enhance your fitness routine, yoga is the answer. Incorporating yoga into your life can also boost your recovery after workouts, making it a fantastic complement to your fitness goals. 💪 Hit play, roll out your mat, and let's flow together! Don’t forget to like, share, and subscribe for more fitness, training, and nutrition tips. Take a deep breath, find your inner peace, and get ready to transform your day with these easy yoga poses. 🌟 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #YogaPoses #SimpleYogaRoutine #BeginnerYoga #MindBodyConnection #FitnessTips #JaxSolenFitness #YogaForFlexibility #YogaForBeginners #RelaxAndRecharge #HolisticWellness #DailyYogaPractice #StretchAndStrengthen #YogaForRecovery #HealthyLifestyle #FitnessMotivation #MentalClarity #StressRelief #EasyYogaSequence #YogaBenefits #ActiveRecovery

In this conversation, Steve Main and master trainer Lizette Reyes discuss effective strategies for weight loss and fitness for individuals over 40. They emphasize the importance of patience, mindset, nutrition, exercise, sleep, and gratitude in achieving sustainable health and wellness. Lizette shares her insights on how to motivate clients, the significance of protein intake, and the role of weightlifting in maintaining muscle mass and overall health as one ages. The discussion highlights the need for personalized training and the impact of positive thinking on one's fitness journey. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to Fitness Over 40 02:49 The Importance of Patience in Weight Loss 06:05 Mindset and Motivation for Lasting Change 09:08 Nutrition: The Role of Whole Foods and Protein 11:56 Exercise: The Power of Weightlifting 14:45 The Significance of Sleep in Health 17:58 Lifestyle Changes for Sustainable Weight Loss 20:58 The Role of Gratitude and Positivity 23:54 Conclusion and Personal Trainer Insights Sound Bites "Be patient, be kind and loving with your body." "You need to have a big purpose for this." "Protein intake is not negotiable." "Weightlifting is the new medicine." "Movement is the answer for almost everything." "You can lose weight by changing your habits." "Gratefulness is key to transformation." Takeaways Patience is crucial in the weight loss journey. Mindset plays a significant role in achieving fitness goals. Nutrition should focus on whole foods and adequate protein intake. Weightlifting is essential for maintaining muscle mass as we age. Eating slowly can help with digestion and weight management. Sleep is vital for recovery and overall health. Setting small, achievable goals can lead to lasting change. Gratitude and positivity can enhance motivation and well-being. Personal trainers provide valuable guidance tailored to individual needs. Lifestyle changes are necessary for sustainable weight loss. #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club NONE.

Growth hormone supports anti-aging and can boost fat loss, but human growth hormone supplements don’t always produce the best results. In this video, I’ll show you how to boost growth hormone naturally by up to 2000% for the most growth hormone benefits! Check out my videos on deep sleep, hypoxic training, and the benefits of fasting: all powerful tools to boost HGH naturally. ▶️ https://youtu.be/O1zKV3eqevc ▶️ https://youtu.be/3QVPkrYO57g ▶️ https://youtu.be/iseMJEZvC1E 0:00 Introduction: How to increase HGH naturally 0:21 Growth hormone function 1:18 Growth hormone and IGF-1 3:50 How to boost growth hormone by 2-3x 6:20 increase HGH by 5-10x 7:45 Boost human growth hormone by 10-15x 8:05 The best way to boost growth hormone naturally Growth hormone is vital for fat loss, muscle building, repair, and recovery. However, it declines with age—so it’s something you want to boost naturally. When growth hormone levels decrease, we lose muscle mass, gain body fat, experience a decline in bone density, our skin becomes thinner, and insulin sensitivity decreases. Growth hormone works by signaling the hormone IGF-1 through a conversion process in the liver with the help of insulin. Although insulin is necessary for this process, excessive insulin can inhibit growth hormone. Obesity, sugar, stress, alcohol, overeating, low vitamin D, and poor sleep can also block growth hormone. To boost growth hormone naturally by 2 to 3x, try the following: •Increase GABA and melatonin •L-glutamine •Arginine (Avoid taking this close to a workout) •Cold therapy •Alpha-GPC •Hypoxia training •Keto diet •High-protein diet Deep sleep and intermittent fasting can significantly increase growth hormone levels by up to 5-10 times. To boost growth hormone by 10-15x, try prolonged fasting. The best way to boost human growth hormone is through high-intensity exercise. Try working with heavy loads for the best natural HGH booster. Squats, deadlifts, sprinting, and CrossFit can further boost growth hormone levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC3915940/ https://pmc.ncbi.nlm.nih.gov/articles/PMC329619/ https://pubmed.ncbi.nlm.nih.gov/8627466/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3693617/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6902665/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6522239/ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to boost growth hormone naturally for maximum benefits. I’ll see you in the next video.

Are you ready to torch calories and get results fast? In this video, we’ve compiled the top 10 fat-burning exercises that will help you achieve your fitness goals quickly and effectively. Whether you're looking to lose weight, tone up, or just boost your overall fitness, these exercises are designed to maximize calorie burn, increase metabolism, and tone your entire body. From high-intensity movements to fat-blasting cardio, you’ll get a full-body workout that will challenge your strength, endurance, and stamina. These exercises target the most important muscle groups, focusing on both strength and cardio for optimal fat-burning. With a combination of explosive movements and metabolic conditioning, you’ll ramp up your calorie burn and see real results in a short amount of time. Whether you're doing this workout at home or in the gym, these fat-burning exercises can be performed anywhere and require little to no equipment. All you need is determination, a mat, and your own bodyweight to get started. The workout includes high-intensity moves like burpees, jump squats, mountain climbers, and high knees, which elevate your heart rate and keep your body in fat-burning mode long after the workout is done. These exercises are designed to keep you moving and burning fat while improving your endurance and cardiovascular health. Plus, you’ll work on strengthening your core, legs, arms, and more, making this a full-body fat-burning workout. Perfect for those who want to get results fast, this video will guide you through each exercise with clear instructions to help you perform each movement safely and effectively. By the end of the workout, you’ll feel energized, strong, and ready to take on the rest of your day. Incorporate these fat-burning exercises into your fitness routine to speed up your progress and make weight loss and toning easier than ever. Get ready to burn fat and get fit fast! 💬 If you want to amplify the info or get the complete guide, let me know it in comments and if I see too many comments I could post the doc and everybody could download it 💪 ▶ Don't forget to subscribe and wait for the next video 😃 ⚠ This video is for entertainment purposes only and is not personalized. If you are considering improving your physique or your diet, contact a professional who will study your case in a personalized way and can help you. 🤖 Video made with Pictory.ai #FatBurningExercises #CalorieBurn #FatLoss #WeightLossWorkout #FullBodyWorkout #HIIT #CardioWorkout #BurnFatFast #BodyweightExercises #MetabolicWorkout #FatBurningWorkout #IntenseWorkout #CardioForFatLoss #StrengthAndCardio #HomeWorkout #FatLossJourney #FitnessResults #BurnCalories #LoseWeightFast #FitnessMotivation #ExerciseForWeightLoss #FitnessForBeginners #GetFitFast #FatBurningTips #HighIntensityWorkout

Save 10% at Tigerfitness.com with coupon code "Lobliner" Is there a better way to boost NAD+ than pricey IV drips and shots? In this video, we break down how NAD(3) by HPN goes beyond standard NAD+ boosters and why it might be a smarter choice than expensive NAD+ injections. 👉 What you’ll learn: Why NAD+ is critical for energy, focus, and healthy aging The BIG problem with traditional NAD+ — it can’t get into your mitochondria How NAD(3) targets 4 pillars of cellular health: NAD+ boosting, sirtuin activation, telomere support, and inflammation control Real benefits: more energy, sharper brain power, and stronger recovery 💡 Bottom line: Instead of paying hundreds for NAD+ IVs or shots, NAD(3) gives you a daily upgrade to your cellular energy system. 👍 Don’t forget to like, comment, share, and subscribe for more videos on fitness, supplements, and longevity.

🔥 Join My Natural Health Community: https://bit.ly/3XBlpmb Fasting Is THE Cure: No Food For 2 Days Is The Perfect Fast! (Here’s Why). A 2 day water fast with exercise is a topic that we need to get clear on. Many people feel tough by going and doing a water fast and then hitting the gym as if its a badge of honor. The truth is that when doing a 48 hour water fast the goal is to rest during this time and allow for the body to heal. The goal should not be to show people how tough you are and go lift weights in the gym when you havent eaten in days. The 2 day water fast transformation is truly amazing. Many people will do short term fasts for weight loss but usually people who are doing 2 day water fasts are doing it for a greater purpose. That is to reverse a condition, solve a health problem, or they are using it for disease prevention. For people who have dementia or cancer that runs in their family it is important to utilize tools like fasting that increases autophagy in order to skyrocket their health. There are some people who are interested in 48 hour water fast fat loss. This is a worthy goal too because fasting will certainly help you burn that fat off. When fasting you are literally in a fat burning state for days. Your body is using the fat in order to fuel the body. Therefore throughout the fast you will have quite a bit of weight loss. How to water fast for a week starts with the proper strategy. It is so important to make sure that when doing a water fast you consult with your doctor. It is also important to make sure you get proper rest, movement, and that you get proper water intake. It is also important to spend your time resting and not do the water fast during a stressful time in your life. The best way to break water fast is to utilize steamed cruciferous vegetables. Not only are they nutrient dense but they also contain good amounts of fiber that will be healthy for the gut microbiome. At this time I also like to use probiotic rich foods in order to get good amounts of probiotics in the gut. It is helpful and 100% necessary in order to improve gut health. Eating foods like sauerkraut, kimchi, homemade kombucha. This is all good in order to improve immune and gut health. 👉 Watch Next: Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!: https://rumble.com/v6t02wp-fasting-is-the-cure-no-food-for-7-days-heals-everything.html ✳️ Fasting Is THE Cure - NO FOOD FOR 3 DAYS Completely Heals You!: https://rumble.com/v6t02wp-fasting-is-the-cure-no-food-for-7-days-heals-everything.html 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ N - Acetyl Cysteine Series :https://rumble.com/account/content?type=all&q=N+-+Acetyl+Cysteine+Series ------------------------------------------------ Electrolytes: https://bit.ly/37dTnGC Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Vitamin Store: https://bit.ly/2tkG00u Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Thanks to Levels for sponsoring this video. To get started, go to https://Levels.link/DrBecky and get 2 additional months free on the annual Levels membership. Eggs are an excellent breakfast food for balancing blood sugar, and they promote satiety, reducing the likelihood of overeating or craving sugary foods later in the day. But what if you are tired of eggs, or what if you don’t tolerate them well? Here are three egg-free, blood sugar-balancing breakfasts you can make in 5 minutes or less - AND they require no cooking! Blood Sugar Stabilizing Breakfasts: Meat and Cheese Stackers - Layer 2 ounces of cheese inside 2 ounces of meat and eat. Protein Chia Pudding Link: https://www.levels.com/blog/protein-chia-pudding Raspberry Yogurt Crunch: Put 1/4 cup of raspberries in a bowl, crush them with a fork, and then stir in 3/4 cup of yogurt, a pinch of Stevia, and a tablespoon of crushed pecans. Dr. Becky's Mediterranean Keto Cookbook: https://drbeckyfitness.com/mediterranean-keto/ Photo Attribution: Seating area, Quest Diagnostics in Franconia By Ser Amantio di Nicolao - Own work, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=82938343 #zerosugar #levels #drbeckyfitness **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

🔥 Burn calories, build muscle, and shred fat right at home with this complete full body workout. In this video, you’ll follow 14 powerful bodyweight exercises designed to target your abs, legs, arms, and core—all without equipment. 💪 Whether you’re a beginner or advanced, this routine will: Boost metabolism & stamina 🚀 Burn stubborn belly fat 🔥 Build lean muscle 💯 Strengthen your core & improve endurance 👉 Perfect for home workouts, fat loss, HIIT training, and abs toning. Stay consistent, and you’ll see results fast. ⚡ Try this workout 3–4 times per week for maximum results. (full body fat burning workout, no equipment exercises, workout at home, bodyweight HIIT, fat loss workout, abs workout at home, cardio workout for beginners, fitness motivation, burn belly fat fast, 30 minute workout at home, home HIIT challenge, at burning routine 2025) full body fat burning workout fat burning workout at home no equipment workout for fat loss hiit workout for beginners bodyweight workout at home 30 minute fat burning workout abs workout at home no equipment cardio workout for weight loss best home workout 2025 burn belly fat fast workout total body fat loss exercises hiit cardio routine no equipment full body workout challenge workout to lose weight fast fitness motivation workout video #fatburningworkout #homeworkout #noequipmentworkout #fullbodyworkout #hiitworkout #fatloss #absworkout #cardioworkout #bodyweightworkout #burnbellyfat #workoutathome #fitflicksmove #fitnessmotivation #weightlossworkout #hiitchallenge #30minuteworkout #2025fitness fat burning workout at home full body workout no equipment 30 minute hiit workout for beginners bodyweight fat loss workout burn belly fat fast exercise cardio workout to lose weight abs workout at home no equipment hiit full body routine 2025 best fat burning exercises without equipment workout challenge for fat loss and stamina fat loss workout at home for beginners 14 exercises to burn fat and tone body full body fat loss workout 2025 home workout routine for weight loss no gym fat loss workout plan workout for belly fat and core strength fitness motivation workout video fat loss training for beginners cardio and strength combo workout lose weight workout at home fast fat shredding bodyweight exercises home hiit fat burn workout total body workout challenge no equipment at home abs and core workout #FatBurningWorkout #HomeWorkout #FullBodyWorkout #NoEquipmentWorkout #HIITWorkout #FatLoss #AbsWorkout #CardioWorkout #BurnBellyFat #FitnessMotivation #WorkoutAtHome #FitFlicksMove #2025Fitness full body workout, Core Workout, Cardio Workout, abs workout, HIIT, belly fat workout, Weight Loss, abs, belly fat loss exercise, Fitness, cardio, home workout, lose weight, fat loss, Healthy Lifestyle, reduce belly fat, Workout Routine, Exercise for Beginners, Belly Fat, Cardio Exercises Best Protein Supplements,Weight Loss Tips,Muscle Gain Diet,full body workout,Core Workout,Cardio Workout,abs workout,HIIT,belly fat workout,Weight Loss,abs,belly fat loss exercise,Fitness,cardio,home workout,lose weight,fat loss,Healthy Lifestyle,reduce belly fat,Workout Routine,Exercise for Beginners,Belly Fat,Cardio Exercises,hiit workout,20 min workout,at home workout,lose belly fat,weight loss exercises at home,nutrition,lower abs workout

In this conversation, Steve Main and David Wright discuss the importance of understanding diet as a way of eating rather than adhering to fad diets. They explore the impact of cheat days on overall nutrition and body composition, emphasizing the need for consistency in eating habits. David shares insights on how to balance indulgence with healthy eating, advocating for a mindset shift from viewing cheat days as an opportunity to binge to treating meals as a controlled choice. The discussion highlights the significance of being aware of calorie intake and making informed food choices to achieve fitness goals. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Diet is not just about fad diets; it's a way of eating. Cheat days can set back progress if not managed. Consistency in eating habits is crucial for results. A cheat meal should be a controlled choice, not a binge. Understanding calorie intake is essential for health. Eating whole foods contributes to long-term health. Mindset matters: treat meals vs. cheat days. Every day counts in your nutrition journey. You can enjoy food while still being healthy. Balance is key to maintaining body composition. Chapters 00:00 Understanding Diet Beyond Fad Trends 03:02 The Impact of Cheat Days on Nutrition 05:50 Finding Balance: Cheat Meals vs. Healthy Eating 09:08 The Importance of Consistency in Diet 11:57 Mindset Shift: From Cheat Days to Treat Meals #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club

🔥 Join My Natural Health Community: https://bit.ly/3XBlpmb STOP Believing These Fasting Lies That Keep You Sick is a video where I break through fasting myths that your doctor never tells you about. A 3 day water fast is very beneficial to the body. Sure longer fasts are also great but for those of us that have very busy schedules doing a 4-10 day water fast just isn't reasonable. 3 Day water fasts benefits exceed those that you will receive from intermittent fasting or even OMAD. I prefer doing the 3 day water fast once every other month, because it is so beneficial we should avoid falling for the fasting myths that keep you sick. 7 day water fast ketosis is a awesome bio-hack. If you are in the state of ketosis prior to the fast you will find that you don't crash as you would switching from sugar burning to fat burning during the fast itself. 7 day water fast weight loss is always a important benefit of the fast. When you are fasting you spare muscle and your body burns that fat around the waist and the visceral fat that is associated with so many diseases. Weight loss and fasting go very well together and is considered to be a healthy way to accomplish fat loss. This water cleanse over the 3 days will give your body time to detox, heal, and rejuvenate as fasting is a health strategy that is almost required for good health. Many people ask how they can navigate a 3 day water fast with exercise and it is important to realize that the 3 day fast is a time for your body to heal and recover. Pushing the exercise hard while fasting is never recommended. When fasting we like to stick to like exercises that keep the body moving but nothing strenuous like long distance cardio or heavy weight training. 👉 Watch Next: Fasting Is THE Cure - NO FOOD FOR 3 DAYS Completely Heals You!: https://rumble.com/v6xsv9m-fasting-is-the-cure-no-food-for-3-days-completely-heals-you.html ✳️ Fasting Is THE Cure - NO FOOD FOR 7 DAYS Heals Everything!: https://rumble.com/v6t02wp-fasting-is-the-cure-no-food-for-7-days-heals-everything.html 🆘 🙏 Join Health Club, The Health Community For You: https://bit.ly/3XBlpmb ✳️ N - Acetyl Cysteine Series : https://rumble.com/account/content?type=all&q=+N+-+Acetyl+Cysteine+Series ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Vitamin Store: https://bit.ly/2tkG00u Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Are you a new vegan, or vegan on the hunt for cheap and high-protein groceries? You gotta go to Trader Joe’s!! Use TheBodyBuildingVegan & YourVeganMentor1’s (www.instagram.com/yourveganmentor1) full vegan, high-protein grocery haul as a guide for your next trip to Trader Joe’s! TJ’s is a HACK for anyone looking to save money and/or live vegan! Every store nationwide is loaded with delicious options that won’t break the bank. Join us for your Trader Joe’s tour! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com #TraderJoes #VeganGroceryHaul #HighProteinVegan #BudgetVegan #VeganShopping #PlantBasedBudget #VeganProtein #CheapVegan #VeganFood #GroceryHaul

In this conversation, Dr. Jake Covert and Steve Main discuss the significance of essential amino acids (EAAs) and protein in muscle maintenance and overall health. They explore the necessity of these nutrients, especially as one ages, and the role of supplementation. The discussion also touches on dietary considerations for different lifestyles, including veganism, and the importance of maintaining adequate protein intake for longevity and fitness. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Takeaways Essential amino acids are crucial for muscle growth and maintenance. The body cannot produce essential amino acids; they must be consumed. EAAs are preferred over BCAAs for muscle protein synthesis. Leucine is vital for triggering protein synthesis. Supplementing with EAAs can serve as an insurance policy, especially for older adults. Increasing protein intake can aid in weight loss by enhancing metabolism. Whole food sources of protein are ideal, but supplementation can help meet needs. Vegan and vegetarian diets may require EAA supplementation to ensure adequate protein intake. The right amino acid ratios in supplements can optimize protein synthesis. Maintaining muscle mass is key to longevity and health. Chapters 00:00 Introduction to Essential Amino Acids 03:00 The Importance of Protein and Amino Acids 05:49 Supplementation and Aging 09:00 Dietary Considerations for Protein Intake 11:45 Final Thoughts and Recommendations

Want bigger, stronger, and more defined arms without going to the gym? 💪 In this video, I’ll show you a 10-minute arm workout at home that requires no equipment—just a chair, wall, and your own bodyweight. These exercises target your biceps, triceps, and forearms for maximum results. 🔥 What you’ll get from this workout: Build bigger arms fast without weights Tone and define your biceps and triceps Beginner-friendly but powerful enough to grow muscle Perfect home workout for men & women 📌 Do this routine 3–4 times per week and combine it with a clean diet for the best results. 👉 If you enjoyed this workout, check out my other videos for chest, back, abs, and full-body workouts to transform your physique. 🔔 Don’t forget to subscribe to @FitFlicksMove for daily fitness tips, home workouts, and motivation to achieve your dream body. #ArmWorkout #HomeWorkout #NoEquipmentWorkout #BiggerArms #Fitness2025 arm workout at home bigger arms fast arm workout no equipment bicep workout at home tricep workout at home bodyweight arm exercises best arm workout 2025 toned arms workout 10 minute arm workout arm workout for beginners how to get bigger arms at home fitness motivation 2025 home workout for arms arm workout men and women gym alternative arm workout arm workout, arm workout at home, arm workout no equipment, 10 minute arm workout, bigger arms workout, biceps workout at home, triceps workout at home, bodyweight arm workout, toned arms fast, fitness 2025, home workout routie, best arm workout for men, best arm workout for women, no weights rm workout, arm toning exercises, build muscle at home, arm fat workot, FitFlicksMove arm workout at home bigger arms fast 10 minute arm workout arm workout no equipment bodyweight arm workout bicep workout at home tricep workout at home toned arms workout arm toning exercises home workout routine workout for arms men and women best 10 minute arm workout for beginners how to get bigger arms without weights no equipment arm workout at home for men toned arms workout for women at home build arm muscle fast at home 2025 #ArmWorkout #HomeWorkout #NoEquipmentWorkout #BiggerArms #Fitness2025 #BodyweightWorkout #Biceps #Triceps #FitFlicksMove arm workout, arm workout at home, bigger arms fast, 10 minute arm workout, arm workout no equipment, bicep workout at home, tricep workout at home, bodyweight arm workout, toned arms fast, home workout routine, best arm workout for men, best arm workout for women, no weights arm workout, arm toning exercises, build muscle at home, arm fat workout, fitness motivation 2025, FitFlicksMove arm workout, full body workout, chest workout, arms workout, fitness, biceps workout, home workout, upper body workout, strength training, no equipment workout, at home workout, shoulder workout with dumbbells, arm workout with dumbbells, fitness motivation, workout routine, arm exercises, biceps workout at home, 7 minute workout, exercise at home, big arms

🔥 Who’s ready to set those glutes on fire?! 🍑💪 Hey loves! ❤️ I’m so excited to share my very first All-Women’s Glute Camp hosted at Pure Grind Fitness Center, Charlotte NC with the Gymble App! This was such a powerful experience filled with energy, empowerment, and some serious booty blasting workouts. In this vlog, you’ll get an inside look at: ✅ My first time hosting a women’s-only fitness class ✅ Intense glute & lower body workouts for all fitness levels ✅ The amazing energy these strong women brought to the gym 🙌 This was truly a day to remember, and I can’t wait to bring you along with me! 👉 Don’t forget to like, comment, and follow for more workout vlogs, booty blasts, and women’s fitness motivation! ✨ ⏰ Workout Duration: 07:28 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: all women fitness class, women’s workout vlog, first workout class, glute bootcamp, booty blast workout, gymble app ambassador, group fitness for women, charlotte nc fitness vlog, women only gym class, lower body workout women, leg and glute day Hashtags: #bootyblast #jessrightfitness #gluteworkout #GluteCamp #WomenFitness #strongwomen #bootyday #legdayworkout #bootygains #glutegains #lowerbodyworkout #womensworkouts #FitnessForWomen #workoutmotivation #groupworkout #fitnessvlog #charlottenc #bootyworkout #fitnessjourney #womenshealth © The Jess Nichole

If you struggle with getting sugar out of your diet, you’re not alone. It is a challenge for many people, and it's not a lack of willpower. So, how do you break free without the withdrawal symptoms breaking you? I have been helping people reach that freedom for years through my videos, and I’ve even written a book on the topic. This video shares the one rule to follow for a successful sugar-free week and the three most common mistakes to avoid. Book: Zero Sugar / One Month: https://amzn.to/4a6EyBO (affiliate link) #sugarfree #zerosugar #drbeckyfitness **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Save 10% at tigerfitness.com with coupon code "MAHA" This video breaks down why some “ketone” drinks that use 1,3-butanediol (the alcohol precursor in certain products like Ketone-IQ) might not be the shortcut to clean energy people think. We’ll look at how 1,3-butanediol is metabolized by alcohol dehydrogenase in the liver, what that means for NAD+/NADH balance, why intoxication-like effects can happen at higher doses, and where the human safety data is thin. What you’ll learn What 1,3-butanediol actually is and how it turns into BHB Why your liver has to process it like an alcohol—and the potential downstream stress Reported side effects: dizziness, nausea, impaired coordination, GI upset Who should avoid it: anyone with liver issues, on hepatotoxic meds, pregnant/nursing, or planning to drive Smarter alternatives to raise ketones without putting the liver on double duty Key takeaways 1,3-butanediol relies on the same enzymes that metabolize ethanol Dose and context matter; daily use or stacking with alcohol is a red flag If you want ketone benefits, consider options that don’t depend on alcohol metabolism and prioritize diet, sleep, and training first Disclaimer: Educational content only, not medical advice. Talk to a qualified professional before using any ketone product, especially if you have liver conditions or take prescription medications. #ketones #ketoneIQ #butanediol #liverhealth #BHB #supplements #biohacking #fitness #nutrition

6 Brutal Exercises to Grow Your Chest Size ⁨@athleanx⁩ Stop wasting years on chest day! Most guys train hard but stay stuck because they repeat the same mistakes—wrong range of motion, bad angles, and ego lifting. In this video, I’ll show you the 6 biggest chest mistakes killing your gains AND the 6 brutal chest exercises that actually build a massive, powerful chest. 🔥 What you’ll learn in this video: ✅ The #1 chest training mistakes holding you back ✅ How to fix bad form and finally activate your pecs ✅ 6 science-backed chest exercises for explosive growth ✅ The secret to building a wide, full, and aesthetic chest Whether you’re stuck on the bench press plateau or you want to finally achieve that 3D armor-plate chest, this video is your blueprint. Follow along and transform your physique today! 👉 Don’t forget to subscribe to FitFlicksMove for weekly workouts, fat loss tips, and training routines to help you live stronger and healthier. chest workout 2025 best chest exercises how to build chest fast 6 chest mistakes to avoid brutal chest workout upper chest workout dumbbells chest workout at gym wide chest exercises chest day mistakes chest transformation workout chest workout 2025, best chest exercises, upper chest workout, chest day mistakes, brutal chest workout, chest transformation, chest workout at gym, dumbbell chest exercises, wide chest workout, chest growth tips, build chest fast, chest workout for men, powerful chest exercises, incline dumbbell press, cable crossover chest, chest dips, dumbbell pullover, chest hypertrophy workout, chest training mistakes, ultimate chest workout chest workout 2025 how to build chest fast best chest exercises for growth upper chest workout dumbbells chest workout for size and strength chest training mistakes to avoid brutal chest day workout chest hypertrophy program wide chest exercises chest transformation workout incline dumbbell press for chest cable crossover for chest weighted dips chest version dumbbell pullover for chest expansion gym chest workout routine chest workout chest exercises best chest workout upper chest workout chest workout at gym dumbbell chest workout build chest fast chest transformation chest workout 2025 best chest exercises for men how to build a wide chest chest day workout routine brutal chest workout for mass chest hypertrophy training 6 chest mistakes to avoid incline dumbbell press chest workout cable crossover chest workout weighted dips chest version dumbbell pullover chest expansion chest training mistakes how to grow upper chest chest day tips for beginners chest workout for strength and size chest hypertrophy science 3D chest workout V-taper physique workout how to fix flat chest chest exercises for definition wide and thick chest workou how to build chest fast at the gym chest workout for men to build size best upper chest workout with dumbbells common chest training mistakes explained brutal chest day workout for explosive growth chest exercises for a wide and powerful chest chest transformation workout step by step chest workout, gym workout, chest exercises, home workout, upper chest workout, upper body workout, strength training, workout plan, bodybuilding, best chest workout, fitness motivation, best chest exercises, weightlifting, build muscle, personal training, fitness tips, exercise routine, strength exercises, workout tips, muscle building Best Protein Supplements,Weight Loss Tips,Muscle Gain Diet,chest workout,gym workout,chest exercises,home workout,upper chest workout,upper body workout,strength training,workout plan,bodybuilding,best chest workout,fitness motivation,best chest exercises,weightlifting,build muscle,personal training,fitness tips,exercise routine,strength exercises,workout tips,muscle building,dumbbell only workout,upper body dumbbell workout,fitness,Ai

Steve and Dr. Jake Covert discuss the various types of **protein shake** options available, from **whey protein** to **vegan** alternatives. They explain the differences between each type of **protein powder** and offer insights to help viewers make informed decisions. They also touch on the benefits of **nutrition** for overall health. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Takeaways Protein powders come in various forms, including whey, casein, and vegan options. Whey isolate is preferred post-workout for its fast digestion. Vegan protein powders often contain more carbs and fats than animal-based proteins. Leucine is the most important amino acid for muscle protein synthesis. Beware of amino spiking in protein powders that can mislead consumers. The total daily protein intake is more important than timing. Casein protein is beneficial for muscle retention during sleep. Older adults may require more protein due to decreased absorption efficiency. High protein intake is linked to better longevity and muscle mass retention. Customizable protein powders can help meet individual dietary needs. #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Understanding Protein Powders 09:53 Choosing the Right Protein for Your Goals 20:02 The Importance of Protein in Aging and Longevity

Steve and David Wright discuss workout frequency, addressing the confusion created by online fitness influencers. They share expert advice, emphasizing the importance of proper **nutrition**. They highlight the benefits of **strength training** and maintaining a **healthy lifestyle**. They also bring up **exercise science** and how it is important for **mental health**. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ True Nutrition custom protein, https://www.truenutrition.com/STEVE74751 Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Understanding Individual Fitness Goals 02:47 Off-Season Training and Nutrition Strategies 05:59 Workout Volume and Frequency for Muscle Gain 09:06 Balancing Intensity and Recovery 12:11 Finding Your Unique Workout Routine 15:05 The Importance of Personalization in Fitness

Transform your body in just 10 minutes a day with this powerful full-body workout at home. No gym, no equipment—just you, your determination, and this simple fat-burning routine. 💪 This workout will help you: ✅ Burn stubborn belly fat fast ✅ Strengthen your abs, core, and glutes ✅ Boost energy & metabolism in minutes ✅ Train anywhere—perfect for home workouts 🔥 Follow along daily and start seeing real results in weeks. Whether you’re a beginner or experienced, this workout is designed to challenge your body and deliver results. 👉 Don’t quit here—check out our next video on [FitFlicksMove] for even more fat-burning exercises and healthy lifestyle tips. #FitFlicksMove #FullBodyWorkout #FatBurningWorkout #HomeWorkout #NoEquipment full body workout at home fat burning workout no equipment 10 minute fat burning workout home workout for beginners fat loss workout at home 10 min full body workout no equipment full body workout weight loss workout at home belly fat burning workout fast fat burning workout at home hiit workout at home no equipment quick fat loss workout 2025 fat burning exercise at home total body workout at home daily workout routine at home bodyweight workout full body fat burning abs and core workout home fitness workout for fat loss fat burning cardio workout no gym quick workout to lose belly fat ull body workout at home fat burning workout no equipment 10 minute workout for fat loss best home workout for weight loss belly fat workout at home bodyweight full body workout fat loss workout no gy 10 min fat burning workout home workout routine for beginners no equipment workout at home hiit workout at home fat loss quick fat loss workout 2025 best workout to burn belly fat fast daily home fitness workout full body fat-burning workout fat burning home workout no equipment fat loss belly fat burning workout 10 minute abs workout weight loss workout home daily fat burning routine

15-Minute Fat Burning Workout at Home 🔥 (No Equipment) Unlock your fat-burning potential in just 15 minutes! 💪 This full-body home workout requires no equipment and is perfect for burning calories, building strength, and boosting energy—right from your living room. Whether you’re a beginner or experienced, these fat-burning bodyweight exercises will sculpt your body and fire up your metabolism. 🔥 What you’ll get in this video: 12 powerful exercises targeting core, legs, arms, and glutes Fast, dynamic moves for maximum fat burn Beginner-friendly but scalable for all fitness levels No gym, no excuses—just results! Do this workout 3–4 times a week and pair it with healthy eating for a leaner, stronger, unstoppable body. fat burning workout at home 15 minute workout no equipment full body fat loss workout best bodyweight exercises for fat burn home workout to lose belly fat fat burning cardio workout full body exercise at home no equipment fat loss workout fat burning workout at home, 15 minute fat burning workout, home workout no equipment, full body fat loss workout, fat burning cardio workout, lose belly fat fast workout, bodyweight exercises for fat loss, fat burning workout for beginners, full body workout at home, quick fat burning exercises, best workout to burn fat at home, hiit workout no equipment, daily fat burning workout, at home cardio workout, weight loss exercises at home fat burning workout at home 15 minute fat loss workout quick workout to burn belly fat full body home workout no equipment daily workout routine for fat loss hiit cardio at home lose weight fast workout best exercises to burn fat home workout for beginners bodyweight fat loss exercises fat burning workout at home 15 minute fat loss workout no equipment workout for fat burn full body workout at home lose belly fat fast workout bodyweight exercises for fat loss quick fat burning exercises daily workout routine for weight loss fat burning cardio workout no equipment best workout to burn fat at home hiit workout for fat loss at home home workout to lose belly fat 15 minute cardio workout at home burn calories fast workout belly fat burning exercise at home weight loss workout for beginners quick home fat loss workout lose fat without gym fat burning exercise for men and women best bodyweight routine 2025 metabolism boosting workout full body calorie burning workout full body workout, cardio workout, hiit workout, full body workout at home, cardio workout at home, belly fat workout, home workout, fat loss, exercises to lose belly fat, workout for beginners, hiit, workout routine, weight loss workout, no equipment workout, high intensity workout, bodyweight workout, exercise at home, health and fitness, fat burning workout, quick workout

GET YOUR goBHB HERE! https://www.tigerfitness.com/products/mts-nutrition-gobhb NAD supplements are everywhere right now… but here’s the truth no one wants to admit: NAD can’t even get into your mitochondria. That means all those expensive capsules and IV drips won’t deliver the energy or longevity benefits they promise. In this video, Marc Lobliner breaks down: The science of NAD and why it’s not the bottleneck for energy production How mitochondria actually generate their own NAD Why NAD pills can’t boost your cellular engines The role of goBHB as direct mitochondrial fuel How goBHB improves energy, brain power, recovery, and longevity pathways Stop wasting money on hype. If you want real energy and brain performance, goBHB is the fuel your body is built to run on. 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more no-BS breakdowns on supplements, health, and performance. #goBHB #Supplements #NAD #Mitochondria #MarcLobliner

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. Short-chain fatty acids (SCFAs) promote satiety and reduce your appetite. You don’t get them directly from your diet, but your body makes them from certain foods, and truly, the more, the better because hunger satisfaction is just the tip of the iceberg when it comes to the benefits these small molecules have on your metabolism. In this video, I explain short-chain fatty acids, how they suppress hunger, and how to get more of them working for you. I’ll even touch on gorillas, explaining how these tiny molecules help gorillas get so big. Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/ Videos: How Your Body Runs without Carbs: https://youtu.be/GSFazLnhK2g Can I Eat Fruit on a Low Carb Diet? Carbohydrate Tolerance? https://youtu.be/tedSikwQgVw Can You Have Nuts on a Low Carb Diet? How Many? https://youtu.be/ZRsHv2uzYXA #shortchainfattyacid #drbeckyfitness #lmnt **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Steve and Dr. Nario discuss a new supplement and its potential benefits for individuals seeking new treatments. They touch on the importance of understanding the ingredients and how they align with one's health goals. This conversation provides insights into making informed decisions about supplements and nutrition for overall well-being, so make sure to get your vitamins and nutrition right. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com Chapters 00:00 Introduction to OS01 and AMPK 03:05 Mechanism of Action: How OS01 Works 06:02 Applications and Benefits of OS01 08:51 Safety, Usage, and Prescription Requirements 11:54 Research and Future Directions 15:06 Conclusion and Final Thoughts

I think I figured this fruit fast out! My digestion has improved significantly compared to pre- fruit fast. I am still crushing my workouts and have enough energy for long hikes, and I figured out how much I need to eat to maintain - and even gain - weight! ONLY 5000+ calories and about 57-68 grams of protein a day, but I feel like I’m thriving (for now - not sure if I can keep this up long term). Check out this video to see what fruity concoctions I put together each day and learn how this fruit fast cleanse has been affecting my body! If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #fruitdiet #bulking #smoothie #fitness #grandcanyon #kitchenfail #weightloss #cleanse #bananas #experiment

Want to improve your posture, reduce stiffness, and get a more flexible spine? 💪🧘‍♀️ In this video, I’ll guide you through a beginner-friendly back flexibility stretch routine designed to increase spinal mobility and reduce tightness. All you need is a yoga mat—though a yoga strap or yoga wheel can make it even better! ✨ Benefits of this routine: ✅ Improve spinal flexibility & mobility ✅ Release back tension and stiffness ✅ Perfect for beginners & home workouts No matter if you’re an athlete, yogi, or just starting out, this full back stretch will help you feel more open, flexible, and relaxed. 👉 Try it today and let’s get bendy together! Don’t forget to like, comment, and follow for more beginner-friendly stretches and yoga routines. ❤️ ⏰ Workout Duration: 21:04 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness ------------------------------------------------------------------------------ 📩 For Business Inquiries: [email protected] ------------------------------------------------------------------------------ ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: back flexibility stretches, beginner back stretch routine, improve spinal flexibility, increase back flexibility, yoga for back flexibility, spinal mobility stretches, easy back stretches at home, flexible spine workout, back stretching yoga, improve posture with stretching Hashtags: #backflexibility #spinalflexibility #flexibilitytraining #YogaForBeginners #backstretch #stretchroutine #spinalmobility #flexibilityworkout #yogastretch #backmobility #homeworkout #beginneryoga #FlexibilityGoals #stretchforbeginners #yogapractice #flexibilityroutine #yogaforflexibility #fullbodystretch #jessrightfitness © The Jess Nichole

🌱 Collagen MCT Powder: https://bit.ly/3pUBfXB Collagen benefits are worth noting as collagen support total body health. If you want to support joints, skin, hair and more, the collagen benefits may be exactly what you are looking for. 👉 How to MEASURE Inflammation In Your Body: https://rumble.com/v6w7ppk-how-to-measure-inflammation-in-your-body-simple-in-home-test.html 👉 Watch Next: Top 10 Foods You Should STOP Eating Today!: https://rumble.com/vzptu8-top-10-foods-you-should-stop-eating-today.html ✳️ Top 10 Foods with No Carbs and No Sugars: https://rumble.com/vtpz75-top-10-foods-with-no-carbs-and-no-sugars.html ❇️ The Top Foods Series: https://rumble.com/account/content?type=all&q=The+Top+Foods+Series ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Nutrition Store: https://store.nuvisionhealthcenter.com Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Ready to grow those horse-sized LEGS?? Today, I cover the ins and outs of every exercise, pushing myself (and you) to failure, while staying safe the entire time. Follow every step of my routine, learn how and why I structured my routine the way I do, and let’s get MASSIVE! Check out the individual exercises to learn how to properly perform each one. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #vegan #bodybuilding #legday #fitness #plantbased #gym #workout #muscle #strength #crunch

Steve and David discuss the three worst foods you can eat, emphasizing why it's important to avoid them for a healthy lifestyle. They share their personal picks and explain why these foods are so bad for your health. Learn about a sustainable diet and make better choices today! Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Introduction to Worst Foods 01:12 The Dangers of Trans Fats 02:28 The Truth About Bread 04:51 The Risks of Seed Oils 05:14 The Hazards of Soda 07:33 Ultra-Processed Foods: A Major Concern 09:05 Cereal: The Hidden Dangers 12:09 Conclusion and Social Media Links

Save 10% on CLASH with coupon code "MAHA" at https://www.tigerfitness.com/products/mts-nutrition-clash Get Notified when goBHB is in stock: https://www.tigerfitness.com/products/mts-nutrition-gobhb 🔥 CLASH IS BACK! The OG pre-workout you know and love is better than ever. We’ve taken the classic formula that started it all and pushed it to the next level—more energy, more focus, more performance. In this video, you’ll discover: Why CLASH set the standard for pre-workouts in the first place What’s been upgraded in the new formula How it powers your training sessions to new heights Why this is the go-to pre-workout for serious athletes If you’ve been waiting for the return of the legend, this is it. Don’t settle for knock-offs—get the original, perfected. 👉 Try CLASH now at TigerFitness.com 💬 Drop your questions in the comments, hit LIKE if you’re excited for the return, and SUBSCRIBE so you don’t miss what’s next. #PreWorkout #CLASH #MTSNutrition #TigerFitness

In this video, Steve and David discuss how to start with small changes in your diet to achieve big wins. They highlight the importance of making easy steps for long-term health, emphasizing that small changes can lead to a healthy lifestyle. They talk about nutrition and how it can improve your overall health. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Introduction to Small Changes in Diet 04:22 The Importance of Starting Small 12:00 Eliminating Fast Food and Processed Foods 20:46 Conclusion and Social Media Links

This might be the craziest thing I've ever done! Starting at 4AM, I'm walking 50 miles straight for charity to save animals. That's two marathons in one day! Follow along as I document this wild journey from sunrise to wherever my feet take me. Already dealing with blisters, flies following me like Charlie Brown, and delirious thoughts about Lord of the Rings helicopters. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #charity #walking #challenge #vegan #fitness #fundraising #marathon #motivation #endurance #animals

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. I am often asked how you lose excess fat in specific areas of the body, such as the belly, hips, thighs, and arms. If you’ve lost weight through improvements to your diet but still have trouble areas, it’s logical to target those areas with exercise. Unfortunately, there has been little scientific evidence to support the idea that working the muscles in problem areas burns the fat in those specific areas. With that said, I did come across a well-done study from 2023 that got results spot reducing abdominal fat through abdominal aerobic endurance training. In this video, I share what it takes to spot reduce belly fat. Spot Reduction Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10680576/ Low-Carb Food List: https://drbeckyfitness.com/low-carb-food-list/ #drbeckyfitness #lmnt #spotreduction **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Adductors can help you get legs so thick they make your jeans nervous! Seriously though they’re also crucial for stabilizing your hips and knees. Neglect them, and you’re open to injury. The area of concern: adductors are easy to injure when directly training them. Hiring a GOOD coach is a smart move to ensure you are safe and effective with all your lifts. However if you are not ready to hire a coach, my YouTube video breaks it all down, from science to technique (minus the awkward groin pain). #bodybuilding #legday #quadworkout #hipadductors #fitness #vegan #gymtips #musclebuilding #legtraining #veganfitness If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/

Steve Main and Brian Sanchez discuss their experiences with Testosterone Replacement Therapy (TRT), emphasizing its benefits, potential side effects, and the importance of proper dosage and administration. They share personal anecdotes about their journeys with TRT, including how it has impacted their mental health, physical fitness, and overall well-being. The discussion also touches on the significance of monitoring testosterone levels and the role of body composition in health. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Takeaways TRT can significantly improve mental health and mood. Proper dosage and administration of testosterone are crucial. Regular monitoring of testosterone levels is essential. TRT can lead to positive changes in body composition. Testosterone levels can affect overall health and well-being. Consulting with a knowledgeable doctor is important for TRT. Side effects of TRT can be managed with proper care. Body composition changes can lead to improved metabolic health. TRT is a lifelong commitment for many individuals. Women can also experience symptoms of low testosterone. Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Introduction to Testosterone Replacement Therapy (TRT) 03:40 Personal Experiences with TRT Dosage and Administration 11:45 Health Benefits and Side Effects of TRT 22:57 Body Composition Changes and Overall Health Improvement

Get the treadmill here: https://www.walmart.com/ip/MaxKare-2-5-HP-Folding-Treadmill-with-12-Levels-Auto-Incline-8-5-mph-Speed-15-Preset-Program-220lbs-Max-Weight-for-Home-Gym/922637277 Looking for a treadmill that won’t break the bank? In this video, I review one of the best budget treadmills you can get for under $300. Whether you’re setting up a home gym, starting your fitness journey, or just want a reliable way to get your steps in, this treadmill delivers serious value at an unbeatable price. ✅ Key Features Covered: Compact design, perfect for small spaces Easy assembly and storage Speed and incline options for all fitness levels Durability you can trust at a budget price Who this treadmill is best for If you’ve been searching for an affordable treadmill that balances performance and price, this is it! 👍 Don’t forget to like, comment, and subscribe for more honest fitness gear reviews. #Treadmill #HomeGym #BudgetFitness #Cardio #FitnessGear

Save 10% at Tigerfitness.com with coupon code "MAHA" Is “science-based” lifting actually holding you back? In this video, Marc Lobliner breaks down the problem with overanalyzing training and why lifters today are getting weaker, not stronger. While studies and data have their place, real-world results come from hard work, progressive overload, and time under the bar—not paralysis by analysis. You’ll learn: Why many “evidence-based” programs fail in practice How lifters are trading intensity for overthinking The truth about building REAL strength vs. chasing the latest study Practical advice to train smarter AND harder If you want to stop spinning your wheels and finally start making gains, this is a must-watch. 👉 Drop your thoughts in the comments—are science-based lifters making everyone weaker? 👉 Don’t forget to like, share, and subscribe for more no-BS training content. #StrengthTraining #Lifting #FitnessMotivation #Weightlifting #ScienceBased

Feeling tight but don’t feel like standing? 🧘‍♀️ This beginner-friendly yoga stretch is perfect for lazy days when you just want to stay on the floor and still open up your whole body! This full body yoga stretch will help you: ✅ Increase flexibility ✅ Release tension & stiffness ✅ Relax your body & mind Perfect for beginners or anyone looking for a gentle flexibility routine without standing poses. Try this stretch at home and feel the difference! 💬 Drop a comment below and let me know how flexible you feel after this routine! 🔔 Don't forget to hit the LIKE button if you enjoyed this workout and SUBSCRIBE for more effective home routines! Share this video with a friend who needs this! ⏰ Workout Duration: 21:17 minutes of effective exercises that fit into your busy schedule! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 Get fit with me: https://www.jessrightfitness.com/ 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com 🔔Join us on this journey to stronger, toned arms! Don’t forget to like, subscribe, and hit the notification bell for more fitness tips and workouts! https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ✅ Stay Connected With Me. 👉 https://www.instagram.com/@thejessnichole 👉 https://www.tiktok.com/@thejessnichole 👉 https://www.instagram.com/@jessrightfitness 📩 For Business Inquiries: [email protected] ============================= ⏰ Workout Timestamps: 00:21:17 ------------------------------------------------------------------------------ ⚠️DISCLAIMER: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of The Jess Nichole. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Keywords: beginner yoga stretch, easy full body flexibility routine, yoga for flexibility, no standing yoga stretch, lazy day yoga flow, yoga stretch for beginners, full body yoga stretch routine, gentle yoga for flexibility, yoga to increase flexibility, flexibility yoga for beginners Hashtags: #yogaforflexibility #beginneryoga #lazydaystretch #fullbodyyoga #flexibilitystretch #nostandingyoga #yogabeginner #stretchroutine #yogaflow #yogausa #jessrightfitness #homeyoga © The Jess Nichole

Use Code "NAC10" and save: http://bit.ly/2MwBtnO 12 Unusual NAC ( N-Acetyl Cysteine) Questions Nobody Ever Answers is a video looking at thee health benefits of NAC along with How Much NAC can be taken according to the latest research. NAC is the primary supplement I recommend simply because it is so diverse and works so well. 👉 Watch Next: Untold Secrets of NAC ( N-Acetyl Cysteine): https://rumble.com/v3wcyrj-untold-secrets-of-nac-n-acetyl-cysteine.html ✳️ The AMAZING Health Benefits of NAC ( N-Acetyl Cysteine): https://rumble.com/v5e90r1-the-amazing-health-benefits-of-nac-n-acetyl-cysteine.html 🆘 🙏 Become A Supporter & Join The Wellness Warrior Membership Community: https://bit.ly/3CjXhrl ✳️ NAC (N Acetyl Cysteine Playlist) : https://rumble.com/account/content?type=all&q=NAC+%28N+Acetyl+Cysteine+Playlist%29 ------------------------------------------------ Quercetin: https://bit.ly/3wHwLH4 Vitamin D3 + K2: http://bit.ly/2TCdjY5 Vitamin C: https://bit.ly/3yyT41h Zinc: https://bit.ly/2wJZ7Gk Work With Dr. Zyrowski: https://nutricore.io/ Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How can I eat more and get leaner? Steve Main and Nicole Quilici discuss the critical role of protein and amino acids in maintaining muscle mass during weight loss. They emphasize the importance of adequate protein intake, especially for those looking to lose weight without sacrificing lean body mass. Nicole shares insights from her practice, highlighting common deficiencies in protein consumption and the benefits of amino acids for energy and mental health. The discussion also touches on practical advice for incorporating these nutrients into one's diet. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 The Importance of Protein in Weight Loss 02:46 Amino Acids: The Building Blocks of Muscle 05:21 Energy and Efficiency: How Amino Acids Work 07:53 Connecting with the Gut Girl: Resources and Tips

Welcome to the leg extension EXTRAVAGANZA! Where Ali (consciouslivingwithali) and I show you 3 ways to DESTROY your quads on a leg extension machine. If you’re running low on time, but still want to get a good pump, these are perfect ways to make sure you leave hobbling out of the gym. And what better way to do it than with your partner by your side 💚 If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #bodybuilding #vegan #legday #quads #fitness #intensifiers #failure #dropsets #veganbodybuilding #legextension

Delta Onyx Bumper Plates Review ($1/LBS Budget Bumper Plates) ➡️ Check out the Delta Onyx bumper plates https://ShreddedDad.com/onyxbumpers ➡️ Use coupon code SHREDDED for a discount ➡️ Read my in-depth written review https://shreddeddad.com/delta-onyx-bumper-plates/ ➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts ➡️ Subscribe to the channel https://www.youtube.com/@ShreddedDad?sub_confirmation=1 — Chapters --- 0:00 Delta Fitness Onyx bumper plates 0:14 Build 0:36 Durometer rating 1:31 Stainless steel insert 1:49 Width 2:22 Price 2:52 Pros & Cons 3:42 Where to buy budget bumper plates -- Delta Onyx Bumper Plates Specs & Features -- Material: 100% virgin rubber Inserts: Stainless steel Durometer rating: 88 (low bounce) Diameter: 450mm (17.7") Widths: Vary, 45 lbs are 2.8" wide, 10 lbs are 1" wide Warranty: 3 years on 25s, 35s, 45s, 6 months on 10s and 15s -- Delta Onyx Bumpers vs Rogue Echo Bumper Plates -- Both are made in China, have the same durometer (88), are made of virgin rubber, but Delta Onyx sells their bumpers for $1 a lbs making them one of the best budget bumper plates available -- Delta Fitness Discount Code -- ➡️ Check out the Delta Onyx bumper plates https://ShreddedDad.com/onyxbumpers ➡️ Use coupon code SHREDDED for a discount -- Home Gym Resources -- Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment Gym Hacks https://shreddeddad.com/gym-hacks DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code — #homegym #garagegym #deltafitness https://youtu.be/cpHS_urgfoI Delta Onyx Bumper Plates Review ($1/LBS Budget Bumper Plates)

Today, I team up with Monkey Fist Grips (mfgripss) to bring you all a FULL shoulder day! After struggling with gripping his gym equipment, Gabe created Monkey Fist Grips to help himself and others with their injuries and elevate their workouts! If you're looking to improve your grip and level up your gym performance, grab a pair of Monkey Fists! https://www.monkeyfistgrips.com/ If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #vegan #bodybuilding #shoulderworkout #fitness #plantbased #gym #military #animalrights #workout #strength

Why meal planning makes losing weight so much easier. In this conversation, Steve Main and David Wright discuss the importance of meal planning for weight loss. David shares his personal approach to meal prep, emphasizing the need for discipline and customization based on individual nutritional needs. They explore common challenges faced during weight loss, such as hitting sticking points and the importance of patience. The discussion highlights how building trust with one's body through consistent healthy eating can lead to sustainable weight loss and improved overall health. David also shares how listeners can connect with him for further guidance on their fitness journeys. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Introduction to Meal Planning and Weight Loss 01:41 Batch Cooking and Meal Prep Strategies 04:13 Understanding Weight Loss Plateaus 09:21 Building Healthy Habits for Long-Term Success

Thanks to GEM for sponsoring this video! Get a special deal off your first month of GEM! Go to https://dailygem.com/DRBECKY and use my code DRBECKY at checkout! Nutrition Facts: 35 cal. | 1g fat | 6g carb | 1g protein The Grapefruit Diet. Remember that one? It has been around for decades, and most would simply write it off as just another Hollywood diet that (at its best) is a short-term fix and (at its worst) is a harmful approach to weight loss. But unlike similar diet fads that highlight a specific food in their name, the Grapefruit Diet allows you to eat more than just grapefruit. In fact, despite an obvious flaw in its design, at its core, it is a low-carb, high-protein diet. In this video, I’ll share what you could eat on the original grapefruit diet and show you how, with just two tweaks, this fad from the past can become a well-formulated diet. Videos: Appetite Suppressants [Preloading]: https://youtu.be/gItOlBba1EQ Author Attribute: By Anonymous - 18-Day Diet. Motion Picture Magazine. Volume 38, 1929. p. 45, Public Domain, https://commons.wikimedia.org/w/index.php?curid=85588950 #grapefruitdiet #drbeckyfitness **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Unlock the power of Tesmorelin. Steve and Dr. Nario delve into the topic of Tesmorelin, a growth hormone stimulator, discussing its mechanisms, benefits, and personal experiences with the peptide. They explore the differences between Tesmorelin and other peptides, the importance of taking them correctly, and the potential side effects. The conversation emphasizes the need for medical guidance when using such substances and the significance of ensuring the quality of peptides. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #health #healthclubs #gyms #workout #exercise #liftweights #stevemain #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Introduction to Tesmorelin and Growth Hormones 02:56 Understanding Peptides and Their Mechanisms 06:07 The Benefits and Applications of Tesmorelin 08:52 Personal Experiences with Tesmorelin 12:13 Side Effects and Safety Considerations 14:58 Comparative Analysis of IGF Levels 18:07 The Importance of Medical Guidance

We all fail to realize just how strong we are. As a coach I love helping people see just how much they are capable of. Pushing yourself to new limits is just as much mental, as it is physical. Sometimes, you have to foolishly believe you are able to push through the pain and hit that new PR. Today, my client Mya ( fit.beenie ) demonstrated her mental strength and showed herself how strong she really is. Clearly, this is an insane program… it wiped me out halfway through. I’m proud of Mya for showing up the way she did today, she hit multiple PRs and pushed in a way she never has before. I couldn’t ask for anything more. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/

If you’re not hobbling between machines or walking out of the gym like you’re 80 years old after a leg day… you’re not hitting your sets hard enough. Today, Alex (yourveganmentor1) and I show you what a true leg day should look like. Learn from us. Copy our workout split and go push yourself! Comment below and let me know how your leg day is looking - is it as brutal as this one? Or is there room for improvement? If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #vegan #bodybuilding #legday #workout #fitness #plantbased #gym #muscle #training #veganbodybuilder

Save 10% at tigerfitness.com with coupon code "MAHA" I’ve been testing SLU-PP-332, one of the most exciting compounds in the longevity and performance space — and in this video, I share my personal results and honest update. From energy levels to recovery, focus, and overall well-being, here’s what I’ve experienced so far. 📌 What you’ll learn in this video: What SLU-PP-332 is and why it matters My personal results and side effects (if any) How it may impact longevity, performance, and everyday health Where I see this going in the future Whether you’re interested in anti-aging science, new longevity compounds, or just want to know what’s hype vs. what’s real, this update will give you real-world insight. 👉 Don’t forget to like, comment, and subscribe for more updates on SLU-PP-332, goBHB, and breakthrough performance science. #SLUPP332 #Longevity #AntiAging #Performance #Health

Save 10% at tigerfitness.com with coupon code "MAHA" Get MTS Nutrition goBHB HERE! https://www.tigerfitness.com/products/mts-nutrition-gobhb (in September 15, sign up to get notified for when in stock) I’ve tried and tested countless fat burners over the years… but this one stands out as the most powerful and effective formula I’ve ever come across. Backed by science and real-world results, this isn’t just hype—it’s the next level of fat-burning support. 👉 In this video, I’ll cover: Why most fat burners don’t deliver on their promises What makes this formula different and more effective How it supports fat loss, energy, and focus The science behind its key ingredients My personal experience and results If you’re serious about cutting fat and want the best edge possible, you don’t want to miss this breakdown. 💥 Smash that LIKE button, drop a COMMENT with your thoughts, and don’t forget to SUBSCRIBE for more no-BS fitness, nutrition, and supplement content! #FatBurner #WeightLoss #Supplements #Fitness #FatLoss

In this conversation, Steve and Dr. Jake Covert discuss the significance of pre and post workout nutrition, emphasizing the importance of carbohydrates and protein for muscle growth. They explore individual dietary needs, the benefits of eggs as a protein source, and the necessity of personalizing nutrition strategies based on age and metabolic health. The discussion also touches on the importance of understanding research and individual differences in dietary responses. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno #NorthernNV @parkway-athletic-club Chapters 00:00 Introduction to Pre and Post Workout Nutrition 02:36 The Importance of Carbohydrates and Protein 05:35 Understanding the Role of Eggs in Nutrition 08:26 Personalizing Your Nutrition Strategy 11:09 The Impact of Research on Nutrition Choices 14:02 Conclusion and Social Media Follow-Up

🆘 🙏 Join Health Club: https://bit.ly/3XBlpmb Should I Eat Carbs? - Are They Even Healthy? is a video that explains how you can improve your health through healthy food choices. 👉 How to MEASURE Inflammation In Your Body: https://rumble.com/v6w7ppk-how-to-measure-inflammation-in-your-body-simple-in-home-test.html 👉 Watch Next: 3,000 Year Old Ancient Remedy Backed by Modern Science: https://rumble.com/v6uok8l-3000-year-old-ancient-remedy-backed-by-modern-science.html ✳️ How High Dose Vitamin D Affects Every Organ and Tissue: https://rumble.com/v6uxktj-how-high-dose-vitamin-d-affects-every-organ-and-tissue.html ✳️ Natural Health Tips : https://rumble.com/account/content?type=all&q=Natural+Health+Tips ------------------------------------------------ Work With Dr. Zyrowski: https://nutricore.io/ Dr. Zyrowski's Clinical Nutrition Store: https://store.nuvisionhealthcenter.com Follow me :) Instagram | http://instagram.com/dr.nick.zyrowski Video Site | https://drz.tv Facebook | http://www.facebook.com/NuVisionHealthCenter I wanna hear from you! Shipping Address 15300 21 Mile Rd Macomb Mi, 48044 Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Hey friends, Jess Nichole here! 👋 Want to perform better and reduce your risk of injuries? This 15-Minute Dynamic Full Body Warm-Up is designed to activate your muscles, improve flexibility, and prime your body for any workout — whether it’s strength training, running, or sports. 💪🏋️‍♀️ In this video, you’ll flow through effective dynamic stretches that: ✔️ Increase blood flow & mobility ✔️ Warm up major muscle groups ✔️ Enhance athletic performance ✔️ Reduce stiffness & prevent injuries Perfect for beginners, athletes, or anyone looking to maximize results and protect their body before training. Ditch static stretching and start moving smarter today! 👉 Don’t forget to like, share, and follow for more workouts, warm-ups, and recovery routines. #dynamicstretching #warmup #workouttips 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 https://www.jessrightfitness.com 🌸And my 1-on-1 coaching program🌸 👉 Join online coaching program: https://www.jessrightcoaching.com ============================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. • https://www.youtube.com/@thejessnichole ------------------------------------------------------------------------------ ⏰ Video Duration: 00:09:27 ------------------------------------------------------------------------------ 👉 Don't forget to tell us your opinion in the comments below. 💟Thank you for supporting “The Jess Nichole” you can follow me on The Social Media 💟 👉Social links: https://www.instagram.com/@thejessnichole https://www.tiktok.com/@thejessnichole 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 https://www.jessrightfitness.com/ 📧 For Business Inquiries 📲 Mail: [email protected] ---------------------------------------------------------------- TimeCodes: 0:00 - Intro -1 (Dynamic Warm-Up Stretch Routine Guideline) 0:34 - Intro -2 0:50 - Reverse Lunge Reach Workout 1:41 - Vinyasa Flow Workout 3:28 - Side Lunge Workout 4:12 - Hip Circles Workout 4:51 - Hamstring Scoops 5:14 - Torso Twists 5:33 - Multi-Planner Lunge Workout 6:32 - Page Turners Workout 7:52 - Lying Leg Crossovers Workout 9:14 - End Intro -2 📢Disclaimer:🚫 This video is intended for informational and educational purposes only. Always consult with your doctor or healthcare provider before starting any exercise program, especially if you have any underlying health conditions or injuries. Participating in any fitness activities presented in this video is done at your own risk. The creators of this content are not responsible for any injuries, health issues, or damages that may result from following the exercises in this workout. Listen to your body and practice within your limits. For personalized advice, seek guidance from a certified fitness professional. ⭐ Thanks a lot for watching this video⭐ Keywords: dynamic stretching,stretching exercises,5 minute full body dynamic warm-up stretch,full body warm up,dynamic stretch,warm up exercises before running,dynamic warm up exercises before running,dynamic stretches,Injury prevention stretches,reverse lunge reach, Tags: #dynamicstretching #warmuproutine #preworkout #fitnessmotivation #injuryprevention #workouttips #stretchingexercises #noequipmentworkout #fullbodywarmup #flexibilitytraining #homeworkout #mobilityroutine #activelifestyle #healthylivingusa #stretchingforbeginners © The Jess Nichole

Ready to build horse-sized quads and glutes? I'm showing you the single leg leg press - my favorite compound movement for massive lower body gains! This exercise is perfect if you've got a big gut like me, plus it lets you fix muscle imbalances by starting with your weaker leg. I'll walk you through proper setup, form cues, and safety tips so you can take this to failure without getting squished. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #SingleLegPress #QuadGrowth #GluteGains #LegWorkout #BodybuildingTips #VeganBodybuilder #CompoundMovement #LegDay #MuscleBuilding #FitnessForm

Let's break down the top 10 questions my clients ask me and bust some major vegan fitness myths! With 19 years of being vegan, 16 years of bodybuilding, and 4 years coaching over 400 athletes, I'm sharing real answers about lifting belts, protein absorption, fasted cardio, creatine safety, and more. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #VeganFitness #FitnessMyths #VeganBodybuilding #PlantBasedFitness #FitnessCoach #VeganProtein #WorkoutTips #FitnessEducation #BodybuildingTips #VeganMuscle

In this conversation, Steve Main and David Wright discuss common misconceptions about dieting, particularly the idea that a very low-calorie diet can be healthy. They emphasize the importance of understanding the balance between calories and nutrients, the dangers of restrictive eating, and the need for a varied diet to maintain health and prevent binge eating. David shares insights from his experience as a personal trainer, highlighting the significance of protein intake and the role of essential nutrients in a successful weight loss program. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Royal Medical 800-625-3837 for testosterone replacement. Ask for Dane. Use promo code vitality1 https://www.royalmedicalcenters.com/ Here's where I buy peptides, Glutathione and other pharmacy compounds. Use the promo code vitality1 at checkout for $10 off anything you buy. https://www.invigormedical.com/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #parkwayathleticclub #weightlifting #PAC #CarsonCity #Sparks #Reno NorthernNV @parkway-athletic-club Chapters 00:00 Understanding Diet Misconceptions 03:11 The Importance of Nutrients and Calories 06:00 The Dangers of Restrictive Eating 09:03 Finding Balance in Diets

Concussions are one of the most misunderstood injuries in sports and everyday life. In this powerful interview, Dr. Robert Baric breaks down the science of brain trauma, how concussions cause damage, and—most importantly—what can be done to reduce the long-term impact. 🔍 In this episode, we cover: What really happens in the brain during a concussion Why repeated head injuries can compound damage over time Cutting-edge strategies to help protect and heal the brain How athletes, parents, and coaches can reduce risk The latest research on concussion recovery and prevention 👤 About Dr. Robert Baric Dr. Baric is a leading expert in neuroscience, brain health, and recovery protocols. His work focuses on protecting the brain from trauma and helping people regain function after injury. 💬 Join the Conversation What are your thoughts on concussion prevention? Drop a comment below and let us know how this impacts your sport, family, or career. 👍 If you found this video helpful: Like, comment, and share to spread awareness Subscribe for more expert interviews and fitness science insights #Concussions #BrainHealth #SportsScience #Recovery #MarcLoblinerPodcast

In this conversation, Steve Main and Brian Sanchez discuss the critical role of nutrition in achieving fitness goals. They emphasize the importance of balancing caloric intake with exercise, particularly as individuals age. The discussion highlights the need for increased protein consumption and the dangers of excessive cardio without proper strength training. The conversation concludes with a call for a balanced approach to fitness that integrates nutrition and exercise effectively. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #parkwayathleticclub #weightlifting #carsoncity #reno #sparks @fitnessfor_10 @parkway-athletic-club Chapters 00:00 The Importance of Nutrition in Fitness 06:01 Balancing Calories and Exercise 11:59 Understanding Protein Needs as We Age 18:05 Finding Balance in Cardio and Strength Training

Join me and Alex (@yourveganmentor1) for an intense shoulder workout at Metro Flex Gym in Tampa! I'm breaking down proper form for side delt and rear delt exercises, showing you common mistakes to avoid and how to really isolate those stubborn shoulder muscles. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #ShoulderWorkout #SideDelts #RearDelts #MetroFlexGym #BodybuildingTips #FitnessCoaching #WorkoutForm #GymMotivation #StrengthTraining #FitnessTips

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any drink mix or Sparkling cans purchase. Currently available in the US and Canada only. Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone responsible for regulating blood sugar levels. As a result, the pancreas produces more insulin to compensate, leading to chronically high insulin levels that significantly impact your weight loss efforts. This video explains what goes wrong and how to break the cycle. Dr. Becky's Book: Zero Sugar / One Month: https://amzn.to/4a6EyBO (affiliate link) #insulinresistance #drbeckyfitness #lmnt **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This is how to use the dual cable crossover machine for chest flies - a move that's in almost every gym but most people do wrong! In this tutorial, I break down proper form, hand positioning, and why this is my go-to chest warm-up exercise. I'll teach you how adjusting the cable height targets different parts of your chest (upper, middle, lower), plus the breathing technique that maximizes your muscle contraction. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #ChestWorkout #CableFlys #GymTutorial #ChestExercises #BodybuildingTips #VeganFitness #ChestTraining #FitnessForm #GymEquipment #MuscleBuilding

Are these ingredients making us sick? Is our food as healthy as we think? In this conversation, Steve and Nicole discuss the current state of our food supply, focusing on the implications of food additives like red dye number three and preservatives. They explore the health risks associated with these substances, including cancer and behavioral issues in children. The discussion emphasizes the importance of prioritizing health and nutrition, as well as the need for awareness about what we consume. Nicole shares her insights on the costs associated with unhealthy food choices and the benefits of exercise for overall well-being. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #parkwayathleticclub #weightlifting #carsoncity #reno #sparks @parkway-athletic-club Chapters 00:00 The State of Our Food Supply 03:00 Health Implications of Food Additives 05:53 Prioritizing Health and Nutrition

Welcome to the 15-Minute Full Body Stretch Routine designed specifically for post-workout recovery!🧘‍♀️💪 This easy-to-follow stretching routine will help you release tight muscles, improve flexibility, and enhance your overall relaxation after a workout. #FitnessTips #AfterWorkout #StretchRoutine In this video, we focus on key areas that often feel tight after exercising, including the upper and lower back, hips, glutes, and hamstrings. Whether you're a beginner or an experienced athlete, these stretches are perfect for anyone looking to unwind and promote muscle recovery. What You'll Learn: - Effective post-workout stretches to relieve tension - Techniques to improve flexibility and mobility - A relaxing routine to incorporate into your daily fitness regimen Don't forget to like, comment, and follow for more fitness tips and routines! 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 👉 https://www.jessrightfitness.com/ ============================================== 👉 Subscribe to our channel. And press the bell 🔔 icon. • https://www.youtube.com/@thejessnichole/tutorials?sub_confirmation=1 ------------------------------------------------------------------------------ ⏰ Video Duration: 00:17:25 ------------------------------------------------------------------------------ 👉 Don't forget to tell us your opinion in the comments below. 💟Thank you for supporting “The Jess Nichole” you can follow me on The Social Media 💟 👉Social links: https://www.instagram.com/@thejessnichole https://www.tiktok.com/@thejessnichole 🌸* Be sure to shop Jess Right Fitness for all your fitness needs!*🌸 https://www.jessrightfitness.com/ 📧 For Business Inquiries 📲 Mail: [email protected] ---------------------------------------------------------------- TimeCodes: 0:00 - POST Workout Stretch Routine Details 0:21 - Intro 0:37 - POST Workout Stretch Routine Step By Step Guideline 17:13 - Outro 📢Disclaimer:🚫 This video is intended for informational and educational purposes only. Always consult with your doctor or healthcare provider before starting any exercise program, especially if you have any underlying health conditions or injuries. Participating in any fitness activities presented in this video is done at your own risk. The creators of this content are not responsible for any injuries, health issues, or damages that may result from following the exercises in this workout. Listen to your body and practice within your limits. For personalized advice, seek guidance from a certified fitness professional. ⭐ Thanks a lot for watching this video⭐ Keywords: Post-Workout Stretch, Full Body Stretch, Flexibility Routine, Stretching Exercises, Muscle Recovery, Relaxation Techniques, 15-Minute Stretch, Stretching for Tight Muscles, Easy Stretches, Stretching for Athletes, Yoga for Flexibility, Post-Workout Recovery, Stretching Routine, Flexibility Exercises, Stretching for Beginners HashTags: #postworkoutstretch #FullBodyStretch #flexibilityroutine #musclerecovery #stretchingexercises #yogaforflexibility #recoveryroutine #stretchingforbeginners #wellnessjourney #fitlife #flexibilitytraining #stretchingroutine #postworkoutrecovery #healthylifestyle #fitnessjourney #stretchingtips #bodyawareness #wellnesstips #activerecovery #fitfam #homeworkout #mindfulmovement #fitnessmotivation #injuryprevention © The Jess Nichole

Exercises you can do without a gym membership In this conversation, Steve Main and Brian Sanchez discuss effective ways to stay fit without a gym membership. They emphasize the importance of bodyweight exercises, strength training, and maintaining a healthy diet, especially as one ages. The discussion covers various exercises that can be done at home or in a park, highlighting the versatility and accessibility of fitness routines. They also touch on the significance of protein intake for muscle recovery and overall health. Click here to learn more about our weight lose program. https://www.parkwayathleticclub.com/nutrition/ Check out Steve's website below! https://stevemain.com Check out Parkway Athletic Club: https://parkwayathleticclub.com #fitness #nutrition #vitamins #health #supplements #healthclubs #gyms #workout #exercise #liftweights #buildmuscle #protein #stevemain #peptides #nad #nad+ #glutathion #over50 #testosterone #trt #fitover50 #parkwayathleticclub.com #fitnesstips #diet #fitover60 #parkwayathleticclub #weightlifting #carsoncity #sparksnv #reno @parkway-athletic-club Chapters 00:00 Introduction to Home Fitness 02:52 Effective Bodyweight Exercises 06:02 Strength Training Without Weights 09:13 Core Workouts and Variations 12:09 Incorporating Cardio and Flexibility 15:00 The Importance of Nutrition and Protein

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I'm showing you my favorite back exercise on the dual cable cross machine - the crucifix pulldown! This movement is perfect if you want to target each lat independently and fix muscle imbalances. I'll walk you through the proper setup, form cues, and why this exercise is such a game-changer for back development. Whether you're using this as a warmup, finisher, or your main back movement when equipment is limited, this technique will help you build serious width and strength. Perfect for bodybuilders and anyone looking to grow their lats. If you’re tired of second guessing your programming, making less than stellar results in the gym, and not happy with what you see in the mirror - you need to invest in yourself and reach out to a member of Vegan Squad Coaching today! We guide you on your spiritual, emotional, physical and mental journey! https://vegansquadcoaching.com/ 👉 Take your leg day to the next level with my "Ultimate Leg Day Guide" here: https://payhip.com/TheBodybuildingVegan 👉 The BodybuildingVegan E-Cookbook: Simple, High Protein Meals for Building Muscle: https://payhip.com/b/TM6Ch 👉 Vegan Shirts and Apparel! https://thebodybuildingvegan.threadless.com/ 🔔 Apply to work with me: https://forms.gle/LgtCHeecS5T74U6t7 👉 GET VEDGE PROTEIN HERE: https://www.vedgenutrition.com/products/organic-plant-based-protein-1?rfsn=8333525.4aad7d2 15% off code: bodybuildingvegan 🔊 Check out the Vegans Who Lift Podcast 🔊 https://vegans-who-lift-podcast.captivate.fm/listen 🔗 See all my links here! https://linktr.ee/thebodybuildingvegan ✅ Stay Connected With Me. 👉 Facebook: https://web.facebook.com/john.thomas.5473894 👉 Instagram: https://www.instagram.com/thebodybuildingvegan/ 👉 Website: https://thebodybuildingvegan.com/ #BackWorkout #LatPulldown #DualCableTraining #BackExercises #BodybuildingTips #VeganBodybuilding #GymTutorial #BackTraining #FitnessForm #MuscleBuilding