Dr. Kristie Ennis

Dr. Kristie Ennis

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    Fix Your Posture With This Workout
    13:58

    Fix Your Posture With This Workout

     50  views 2 comments
    Quick Tennis Elbow Relief
    0:39

    Quick Tennis Elbow Relief

     29  views
    How To Do A Dip Correctly
    0:37

    How To Do A Dip Correctly

     21  views 2 comments
    Diastasis Recti
    10:43

    Diastasis Recti

     61  views
    Stretch For A Good Night’s Sleep
    0:44

    Stretch For A Good Night’s Sleep

     31  views 1 comment
    Hip And Glute Stretching Routine For Healthier Muscles
    11:51

    Hip And Glute Stretching Routine For Healthier Muscles

     91  views
    Abs On The Ball
    0:25

    Abs On The Ball

     17  views
    How To Release Your Mid Back
    9:00

    How To Release Your Mid Back

     37  views
    Feel Better When You’re A Stomach Sleeper
    0:34

    Feel Better When You’re A Stomach Sleeper

     32  views
    Workout With An Injured Back (Or Leg!)
    17:18

    Workout With An Injured Back (Or Leg!)

     69  views 1 comment
    Ab Move With A Band At Home
    0:44

    Ab Move With A Band At Home

     30  views
    Total Body Mobility With One Exercise
    0:47

    Total Body Mobility With One Exercise

     72  views
    Back Spasm Relief
    14:32

    Back Spasm Relief

     49  views
    Bridge Variation To Challenge The Core
    0:33

    Bridge Variation To Challenge The Core

     33  views
    Gliding Plank To Child’s Pose
    0:49

    Gliding Plank To Child’s Pose

     43  views
    St. Patrick’s Day Lucky 7 Workout
    10:10

    St. Patrick’s Day Lucky 7 Workout

     67  views
    Quick Hip Circles To Loosen The Hips
    0:41

    Quick Hip Circles To Loosen The Hips

     28  views
    5 Stretches You Should Do Every Day
    7:32

    5 Stretches You Should Do Every Day

     61  views 1 comment
    Welcome To My Locals
    0:44

    Welcome To My Locals

     888  views 12 comments
    Core And Balance
    0:37

    Core And Balance

     50  views
    Quick And Effective Home Cardio And Leg Workout
    9:37

    Quick And Effective Home Cardio And Leg Workout

     59  views 1 comment
    Plank And Stretch
    0:51

    Plank And Stretch

     37  views
    3 Stretches To Ease Back Stiffness
    0:52

    3 Stretches To Ease Back Stiffness

     41  views 1 comment
    Knee Strengthening Exercises With Ankle Weights
    5:46

    Knee Strengthening Exercises With Ankle Weights

     62  views 3 comments
    Full Body Dumbbell Workout At Home- Follow Along
    18:15

    Full Body Dumbbell Workout At Home- Follow Along

     87  views 1 comment
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