Dr. Kristie Ennis

Dr. Kristie Ennis

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    Quick Butt Workout To Protect Your Knees
    4:15

    Quick Butt Workout To Protect Your Knees

     26  views
    3 Best Pre-Workout Stretches
    3:13

    3 Best Pre-Workout Stretches

     21  views
    It’s NOT Just About Abs- Protect The Low Back
    4:21

    It’s NOT Just About Abs- Protect The Low Back

     11  views
    Posture Exercises EVERYONE Needs To Do All Day
    5:11

    Posture Exercises EVERYONE Needs To Do All Day

     9  views
    Do These 3 Stretches Every Morning
    3:30

    Do These 3 Stretches Every Morning

     12  views
    STOP Doing Planks!
    5:17

    STOP Doing Planks!

     21  views
    Correct Spine Posture
    3:43

    Correct Spine Posture

     13  views
    Get Rid Of Chronic Pain And Inflammation With Diet
    6:36

    Get Rid Of Chronic Pain And Inflammation With Diet

     61  views
    Work The Whole Body With JUST A Resistance Band
    7:47

    Work The Whole Body With JUST A Resistance Band

     15  views
    Get A Stronger Low Back
    4:37

    Get A Stronger Low Back

     17  views 1 comment
    5 Minute At Home Glute And Hip Workout
    7:35

    5 Minute At Home Glute And Hip Workout

     19  views
    Fix Your Carpal Tunnel Syndrome Naturally- No Drugs Or Surgery!
    7:09

    Fix Your Carpal Tunnel Syndrome Naturally- No Drugs Or Surgery!

     43  views
    Low Impact, Total Body Pilates Workout
    25:44

    Low Impact, Total Body Pilates Workout

     33  views
    Total Body Strength And Low Impact Cardio
    7:31

    Total Body Strength And Low Impact Cardio

     18  views
    Quick Total Ab Blast- No Equipment Workout
    11:07

    Quick Total Ab Blast- No Equipment Workout

     23  views
    Self Massage For The Body
    6:10

    Self Massage For The Body

     41  views 1 comment
    Core And More
    36:12

    Core And More

     11  views
    Best Lower Ab Exercises
    5:47

    Best Lower Ab Exercises

     64  views
    Fix It In 5: Tight And Sore Hip Flexors
    6:28

    Fix It In 5: Tight And Sore Hip Flexors

     62  views
    30 Minute Core And Arm Workout
    35:49

    30 Minute Core And Arm Workout

     24  views
    5 Best Body Weight Exercises To Target Every Muscle
    4:11

    5 Best Body Weight Exercises To Target Every Muscle

     18  views
    Total Body Workout Safe For The Back
    6:14

    Total Body Workout Safe For The Back

     12  views
    Unlock Your Tight Hips
    6:41

    Unlock Your Tight Hips

     17  views
    No Equipment Core Workout
    38:50

    No Equipment Core Workout

     9  views
    Small Space Workout
    4:05

    Small Space Workout

     17  views
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