Dr. Kristie Ennis

Dr. Kristie Ennis

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    30 Minute Total Core Workout
    28:16

    30 Minute Total Core Workout

     40  views
    Best Exercises For Knee Arthritis Pain Relief
    6:26

    Best Exercises For Knee Arthritis Pain Relief

     25  views
    Fix Your Torn Meniscus Without Surgery
    6:16

    Fix Your Torn Meniscus Without Surgery

     42  views
    Butts, Guts, Stretching- Strengthen And Stretch Your Core
    47:48

    Butts, Guts, Stretching- Strengthen And Stretch Your Core

     55  views
    Tabatalates- Interval Pilates Exercise
    38:06

    Tabatalates- Interval Pilates Exercise

     29  views
    Cardio And Targeted Strength To Shrink Your Waistline AND Protect Your Spine
    6:16

    Cardio And Targeted Strength To Shrink Your Waistline AND Protect Your Spine

     9  views
    How To Treat Your Injuries From The Comfort Of Your Home
    3:18

    How To Treat Your Injuries From The Comfort Of Your Home

     14  views
    Stop Foam Rolling Your IT Band!
    5:04

    Stop Foam Rolling Your IT Band!

     16  views
    Stretch Your Lats To Fix Your Shoulder And Back Pain
    4:30

    Stretch Your Lats To Fix Your Shoulder And Back Pain

     21  views
    Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves
    5:34

    Get Rid Of Plantar Fasciitis Forever By Fixing Your Tight Calves

     48  views
    Total Body Workout Routine For Beginners- Effective AND Safe!
    7:47

    Total Body Workout Routine For Beginners- Effective AND Safe!

     16  views
    Get A Flat Stomach AND Help Your Back Pain!
    4:56

    Get A Flat Stomach AND Help Your Back Pain!

     16  views
    Red Flags That You Have Weak Glutes
    5:28

    Red Flags That You Have Weak Glutes

     11  views
    Weak Glutes=Back Pain! (AND How To Fix It)
    4:50

    Weak Glutes=Back Pain! (AND How To Fix It)

     19  views
    Kegel Exercise Beginner Workout- And Why EVERYONE should do them
    5:41

    Kegel Exercise Beginner Workout- And Why EVERYONE should do them

     125  views
    Get Rid Of Pain With Sex After Menopause
    6:10

    Get Rid Of Pain With Sex After Menopause

     69  views
    How To Stay Healthy When You Sit At A Desk All Day
    7:11

    How To Stay Healthy When You Sit At A Desk All Day

     11  views
    Life Hacks For The Derma Edge
    5:37

    Life Hacks For The Derma Edge

     23  views
    Ease Inflammation With Nutrition
    7:50

    Ease Inflammation With Nutrition

     15  views
    Stop Doing These 5 Exercises! Do These Instead.
    7:01

    Stop Doing These 5 Exercises! Do These Instead.

     14  views
    5 Minute Beginner Flexibility Routine
    6:39

    5 Minute Beginner Flexibility Routine

     27  views
    Why Stretching Isn't Fixing Your Hip Pain
    3:09

    Why Stretching Isn't Fixing Your Hip Pain

     34  views
    STOP Back Pain With Ab Exercises
    2:46

    STOP Back Pain With Ab Exercises

     32  views
    Easy Exercises To Fix Foot And Arch Pain
    4:37

    Easy Exercises To Fix Foot And Arch Pain

     31  views
    Get Rid Of Pain And Tightness With Neck Arthritis
    7:04

    Get Rid Of Pain And Tightness With Neck Arthritis

     27  views
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