Dr. Kristie Ennis

Dr. Kristie Ennis

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    10 Minute Good Morning Workout At Home- Stretch And Strength
    10:36

    10 Minute Good Morning Workout At Home- Stretch And Strength

     16  views
    Frozen Shoulder Exercises For Quick Relief
    8:29

    Frozen Shoulder Exercises For Quick Relief

     2.02K  views
    10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed!
    8:58

    10 Minute At Home Butt, Abs, And Thigh Workout. No Equipment Needed!

     25  views 2 comments
    How To Relieve Spinal Stenosis With Exercise
    7:18

    How To Relieve Spinal Stenosis With Exercise

     52  views
    Best Supplements For Pain Relief
    6:33

    Best Supplements For Pain Relief

     25  views
    Strengthen The Core To Help The Back
    6:13

    Strengthen The Core To Help The Back

     36  views
    How To Wake Up Your Glutes- Top 5 Exercises
    6:43

    How To Wake Up Your Glutes- Top 5 Exercises

     24  views
    Stiff Neck And Shoulder Stretches- 5 Minute Mobility
    6:00

    Stiff Neck And Shoulder Stretches- 5 Minute Mobility

     74  views
    Top 5 Pelvic Floor Exercises
    6:13

    Top 5 Pelvic Floor Exercises

     157  views
    Stiff Spine And Hip Stretches- 5 Minute Mobility
    6:24

    Stiff Spine And Hip Stretches- 5 Minute Mobility

     29  views
    Killer Glute Workout At Home
    3:02

    Killer Glute Workout At Home

     31  views 1 comment
    ACL Tear Stretches And Exercises
    7:01

    ACL Tear Stretches And Exercises

     18  views
    Ab Exercises That Won't Hurt Your Back OR Your Neck!
    5:43

    Ab Exercises That Won't Hurt Your Back OR Your Neck!

     40  views
    WORST Hip Flexor Exercises- And Better Ones To Try
    6:06

    WORST Hip Flexor Exercises- And Better Ones To Try

     28  views
    WORST Stretches! And Better Stretches To Try
    7:19

    WORST Stretches! And Better Stretches To Try

     25  views
    How To Heal A Rotator Cuff Tear Without Surgery
    7:36

    How To Heal A Rotator Cuff Tear Without Surgery

     46  views
    30 Second Sciatica Exercises For Quick Pain Relief
    8:07

    30 Second Sciatica Exercises For Quick Pain Relief

     13  views 1 comment
    Hip Stretching And Strengthening In One
    3:05

    Hip Stretching And Strengthening In One

     11  views
    Exercises To Get Rid Of Back Fat And Bra Bulge
    5:18

    Exercises To Get Rid Of Back Fat And Bra Bulge

     16  views 1 comment
    Best Low Back Stretches For Pain Relief And Recovery
    8:11

    Best Low Back Stretches For Pain Relief And Recovery

     31  views
    5 Minutes To Stronger Knees
    6:14

    5 Minutes To Stronger Knees

     11  views
    No Equipment Pilates Workout
    25:57

    No Equipment Pilates Workout

     15  views
    Fix Your Patellar Tendonitis
    5:16

    Fix Your Patellar Tendonitis

     46  views
    Quick Butt Workout To Protect Your Knees
    4:15

    Quick Butt Workout To Protect Your Knees

     20  views
    3 Best Pre-Workout Stretches
    3:13

    3 Best Pre-Workout Stretches

     17  views
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