ALEX CROCKFORD

ALEX CROCKFORD

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    BUILD YOUR CHEST & SHOULDERS!💪
    0:24

    BUILD YOUR CHEST & SHOULDERS!💪

     8  views
    LEG DAY BLASTER! Build Serious Muscle with No Equipment | 30 Mins | #CrockFitApp
    35:46

    LEG DAY BLASTER! Build Serious Muscle with No Equipment | 30 Mins | #CrockFitApp

     30  views
    Crazy Athletic HIIT Workout | Burn Fat, Get Fit & Strong | No Equipment | 30 Mins | #CrockFitApp
    32:40

    Crazy Athletic HIIT Workout | Burn Fat, Get Fit & Strong | No Equipment | 30 Mins | #CrockFitApp

     25  views
    Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp
    34:17

    Muscular Back & Biceps at HOME | Bodyweight Only | 30 Mins Workout | #CrockFitApp

     73  views
    What I ate on a random Thursday
    0:25

    What I ate on a random Thursday

     6  views
    #CrockFitCommunity I wanna see you try this challenge too 😄👊
    0:15

    #CrockFitCommunity I wanna see you try this challenge too 😄👊

     1  view
    Strength & Cardio HIIT to Build Muscle & Burn Fat | 30 mins | No Repeats | No equipment | #CrockFit
    32:46

    Strength & Cardio HIIT to Build Muscle & Burn Fat | 30 mins | No Repeats | No equipment | #CrockFit

     1  view
    5 MINUTE STRETCH! Posted now in real time so you can do it with me on my channel ☺️
    0:29

    5 MINUTE STRETCH! Posted now in real time so you can do it with me on my channel ☺️

     1  view
    5 MINUTE DAILY STRETCH | Improve Flexibility, Relax your Mind, Rebalance your Body | #CrockFit
    6:33

    5 MINUTE DAILY STRETCH | Improve Flexibility, Relax your Mind, Rebalance your Body | #CrockFit

     4  views
    Get FIT & FUNCTIONAL | Core, Shoulders, Legs | 20 Mins No Equipment | Improve Your Golf Fitness
    24:47

    Get FIT & FUNCTIONAL | Core, Shoulders, Legs | 20 Mins No Equipment | Improve Your Golf Fitness

     4  views
    #CrockFitters on my gym plans take note of these tips! #CrockFitApp for gym plans! 😄💪
    0:29

    #CrockFitters on my gym plans take note of these tips! #CrockFitApp for gym plans! 😄💪

     3  views
    Could you do it?
    0:05

    Could you do it?

     1  view
    5 Exercises to Improve your GOLF FITNESS | With Annabel Dimmock | Aramco Team Series Sotogrande
    11:12

    5 Exercises to Improve your GOLF FITNESS | With Annabel Dimmock | Aramco Team Series Sotogrande

     11  views
    EPIC WORKOUT CHALLENGE! Get LEAN, FIT & STRONG | 20 Minutes | No Equipment | #CrockFitApp
    21:31

    EPIC WORKOUT CHALLENGE! Get LEAN, FIT & STRONG | 20 Minutes | No Equipment | #CrockFitApp

     5  views
    INTENSE FULL BODY HIIT! Now on my channel guys! Do it in full followalong real time to sweat with me
    0:21

    INTENSE FULL BODY HIIT! Now on my channel guys! Do it in full followalong real time to sweat with me

     1  view
    INTENSE HIIT! Burn Fat, Build Muscle, Get Fit | 30 Minutes | No Equipment | #CrockFitApp
    29:10

    INTENSE HIIT! Burn Fat, Build Muscle, Get Fit | 30 Minutes | No Equipment | #CrockFitApp

     1  view
    UPPER BODY BURN! Posted in real-time follow along too for you 😄👊
    0:37

    UPPER BODY BURN! Posted in real-time follow along too for you 😄👊

     2  views
    UPPER BODY BURNER | Build Muscle & Strength | 40 Minutes No Equipment | #CrockFitApp
    42:12

    UPPER BODY BURNER | Build Muscle & Strength | 40 Minutes No Equipment | #CrockFitApp

     2  views
    Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp
    35:21

    Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

     5  views
    Quick HIIT Superset Smasher! Intense 20 Minute Workout | No equipment | #CrockFitApp
    23:41

    Quick HIIT Superset Smasher! Intense 20 Minute Workout | No equipment | #CrockFitApp

     2  views
    CORE BLASTER | Abs Workout to get Strong & Defined | No Equipment | 18 Minutes | #CrockFitApp
    23:24

    CORE BLASTER | Abs Workout to get Strong & Defined | No Equipment | 18 Minutes | #CrockFitApp

     5  views
    Back to Basics Strength Circuit | Build Muscle No Equipment | 25 Minutes | #CrockFitApp
    31:25

    Back to Basics Strength Circuit | Build Muscle No Equipment | 25 Minutes | #CrockFitApp

     1  view
    Strength HIIT Full Body Killer | No Equipment | 25 Minutes | #CrockFitApp
    27:31

    Strength HIIT Full Body Killer | No Equipment | 25 Minutes | #CrockFitApp

     12  views
    Do This Stretch Routine Every Day to Improve Flexibility, Mobility & Recovery | Full Body | 15 Mins
    17:17

    Do This Stretch Routine Every Day to Improve Flexibility, Mobility & Recovery | Full Body | 15 Mins

     11  views
    Intense Lower Abs | No Equipment at Home | 15 Minutes | #CrockFit
    16:28

    Intense Lower Abs | No Equipment at Home | 15 Minutes | #CrockFit

     2  views
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