BackInShapeProgram

BackInShapeProgram

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    Tight Hamstrings Exacerbating Back Pain?
    0:37

    Tight Hamstrings Exacerbating Back Pain?

     24  views
    You Are Already Doing The Right Movement For Back Pain
    0:31

    You Are Already Doing The Right Movement For Back Pain

     4  views
    Splits For Back Pain?
    0:36

    Splits For Back Pain?

     8  views
    Sciatica: Causes, Exercises & Treatments To Relieve Pain | BISPodcast Ep 59
    26:31

    Sciatica: Causes, Exercises & Treatments To Relieve Pain | BISPodcast Ep 59

     8  views
    Weak Hamstrings Causing Lower Back Pain?
    0:21

    Weak Hamstrings Causing Lower Back Pain?

     2  views
    Stretch Your Hamstrings For Lower Back Pain
    0:31

    Stretch Your Hamstrings For Lower Back Pain

     6  views
    Why The Hip Hinge Is So Important For Back Pain
    0:57

    Why The Hip Hinge Is So Important For Back Pain

    Tight Hamstrings Influence Pelvic Tilt
    0:38

    Tight Hamstrings Influence Pelvic Tilt

     13  views
    How Your Muscles Can Help Your #BackPain
    0:29

    How Your Muscles Can Help Your #BackPain

     3  views
    How Sitting Affects Hamstrings And Lower Back Pain
    0:43

    How Sitting Affects Hamstrings And Lower Back Pain

     2  views
    Why Bending Forward Is Bad For #BackPain
    0:23

    Why Bending Forward Is Bad For #BackPain

     5  views
    Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches | BISPodcast Ep 58
    32:11

    Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches | BISPodcast Ep 58

     30  views
    Don't make your disc injury worse #backpain
    0:38

    Don't make your disc injury worse #backpain

     2  views
    How Do Your Low Back Discs Work? #herniateddisc #sciatica
    0:39

    How Do Your Low Back Discs Work? #herniateddisc #sciatica

    Do You Have A Fragile Low Back?
    0:21

    Do You Have A Fragile Low Back?

    How disc degeneration can creep up on you
    0:47

    How disc degeneration can creep up on you

     7  views
    Herniated Disc Compromises Your Back Health
    0:37

    Herniated Disc Compromises Your Back Health

     6  views
    You Cannot Control Your Low Back!
    0:21

    You Cannot Control Your Low Back!

    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57
    24:07

    Tight Hamstrings and Low Back Pain: Unlocking the Hidden Connection | BISPodcast Ep 57

     28  views
    Pelvic Tuck: The Wrong Way to Engage Your Core
    0:56

    Pelvic Tuck: The Wrong Way to Engage Your Core

     7  views
    How To Strengthen Your Back Long Term
    0:33

    How To Strengthen Your Back Long Term

    Our infamous towel stretch for lower back pain
    0:59

    Our infamous towel stretch for lower back pain

     12  views
    Why Swimming May Be BAD For Lower Back Injuries?
    0:38

    Why Swimming May Be BAD For Lower Back Injuries?

     9  views
    Why Planks Are BAD For Lower Back Pain
    0:54

    Why Planks Are BAD For Lower Back Pain

     1  view
    Understanding Your Diagnosis - No Medical Jargon
    0:28

    Understanding Your Diagnosis - No Medical Jargon

     4  views
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