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Cars4ndBars

14 Followers
    Mass Method - Ignite - W1D5 - Lower Body
    1:29
    Mile Run - 10:22
    0:24
    Mass Method - Ignite - W1D2 - Upper Body
    6:28
    Mass Method - Ignite - W1D2, Metcon and Agility
    6:29
    Deadlift Max Day
    0:56
    Squat Day
    3:51
    51 Seconds Off My Mile
    0:20
    Front Squat Cluster Sets Day 1
    1:29
    Overhead Press Max Day
    1:19
    Power Cleans and Weighed Hyperextensions
    0:54
    Bench Press, Barbell Rows, and Mile Runs
    1:26
    30 Minute Agility Workout
    2:46
    20 Minute Lower Body Workout
    1:26
    20 Minute Upper Body Calisthenics Workout
    2:53
    20 Minute Upper Body Push HIT Calisthenics
    5:09
    30 Minute Lower Body HIT Calisthenics Workout
    7:10
    20 Minute Upper Body HIT Calisthenics Workout
    3:06
    20 Minute Upper Body Calisthenics
    1:40
    30 Minute Lower Body Calisthenics
    1:20
    20 Minute Full Body Workout
    1:28
    Agility and Athleticism Workout
    5:50
    3/6 - 45 Minute Agility Workout
    1:26
    30 Minute Full Body Workout
    1:30
    20 Minute Landmine Workout
    1:28
    Romans - Chapter 3
    3:59