HealthyDesign

HealthyDesign

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    Reverse Crunches and 45 degree Back Raise
    6:11

    Reverse Crunches and 45 degree Back Raise

     7  views
    Do You Get Better With Each Climbing Session?
    7:17

    Do You Get Better With Each Climbing Session?

     5  views
    How Does Carb Cycling Impact Hormones? (Part Two) [Videos Issues Resolved]
    16:52

    How Does Carb Cycling Impact Hormones? (Part Two) [Videos Issues Resolved]

     17  views 1 comment
    How Does Carb Cycling Impact Hormones? (Part One)[Video Issues Resolved)
    17:29

    How Does Carb Cycling Impact Hormones? (Part One)[Video Issues Resolved)

     13  views 1 comment
    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt
    24:02

    Lower Body Sprint Emphasis Combined WIth Chest and Front Delt

     14  views 1 comment
    Fat Loss Update: Results With Rapid Fat Loss
    8:29

    Fat Loss Update: Results With Rapid Fat Loss

     13  views 1 comment
    Thoughts On Struggle/Adversity While Taking In The Sights
    4:26

    Thoughts On Struggle/Adversity While Taking In The Sights

     15  views 2 comments
    Long and Tiring Upper Body Workout
    50:32

    Long and Tiring Upper Body Workout

     9  views 1 comment
    How To Perform Hanging Knee Raise With Lower Abs Only
    3:19

    How To Perform Hanging Knee Raise With Lower Abs Only

     20  views 1 comment
    Short Quick Fun Climbing Session Before Going Out Of Town
    7:21

    Short Quick Fun Climbing Session Before Going Out Of Town

     12  views
    Positions Of Flexion Routine For Chest (and a little bit of front delts)
    6:17

    Positions Of Flexion Routine For Chest (and a little bit of front delts)

     8  views 1 comment
    What About Insulin and Cancer?
    20:21

    What About Insulin and Cancer?

     11  views
    Fat Loss Update With New Fat Loss Plan
    7:30

    Fat Loss Update With New Fat Loss Plan

     5  views 1 comment
    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present
    6:21

    Walking In The Rain: Thoughts on Vitamin D, Nitric Oxide and Being Present

     3  views
    Explosive Lower Body Workout (and some chest work)
    11:06

    Explosive Lower Body Workout (and some chest work)

     7  views
    Strength/Hypertrophy Focused Upper Body Lifting Session
    22:33

    Strength/Hypertrophy Focused Upper Body Lifting Session

     14  views 1 comment
    Struggling On A Limit Boulder Problem/Project
    7:18

    Struggling On A Limit Boulder Problem/Project

     9  views
    How Do You Target Lower Abs And Not Hip Flexors
    4:09

    How Do You Target Lower Abs And Not Hip Flexors

     13  views
    What Impact Does Insulin Have On Reproduction and Reproductive Health?
    14:46

    What Impact Does Insulin Have On Reproduction and Reproductive Health?

     11  views 1 comment
    Impact Of Stress On Fat Loss And Maintenance
    8:44

    Impact Of Stress On Fat Loss And Maintenance

     5  views
    Moment Of Zen With A Few Fat Loss Tips
    5:41

    Moment Of Zen With A Few Fat Loss Tips

     6  views
    And Finally...Triceps (Part Three for Delt and Arms)
    9:33

    And Finally...Triceps (Part Three for Delt and Arms)

     3  views
    Part Two of Delt and Arm Day
    12:03

    Part Two of Delt and Arm Day

     7  views 1 comment
    Part One of Delt and Arm Day
    13:26

    Part One of Delt and Arm Day

     3  views 1 comment
    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips
    14:01

    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips

     8  views
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