HealthyDesign

HealthyDesign

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    Part One of Delt and Arm Day
    13:26

    Part One of Delt and Arm Day

     3  views 1 comment
    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips
    14:01

    Sprint Biased Lower Bodyt Session: Trying A New Exercise For Explosive Hips

     4  views
    Training Session On The Board: How Hold Position Changes Hip Position
    10:03

    Training Session On The Board: How Hold Position Changes Hip Position

     8  views
    Can You Spot Reduce Stubborn Body Fat?
    7:05

    Can You Spot Reduce Stubborn Body Fat?

     1  view
    Not Pinky And The Brain...Insulin And The Brain
    8:58

    Not Pinky And The Brain...Insulin And The Brain

     25  views 2 comments
    How To Improve Athletic Ability In The Weightroom (Sprint Focused)
    5:38

    How To Improve Athletic Ability In The Weightroom (Sprint Focused)

     11  views
    Walking On The Beach
    2:20

    Walking On The Beach

     23  views 1 comment
    Upper Body Workout: Pump/Short Rest Emphasis
    18:14

    Upper Body Workout: Pump/Short Rest Emphasis

     8  views
    Working On Washboard Abs
    5:11

    Working On Washboard Abs

     25  views
    How To Shape Wood Climbing Holds
    13:26

    How To Shape Wood Climbing Holds

     8  views 1 comment
    Aftermath Of Hurricane Helene And A Wildfire At Table Rock
    3:23

    Aftermath Of Hurricane Helene And A Wildfire At Table Rock

     14  views 1 comment
    What Is Insulin Resistance and Why Is Insulin Important?
    17:47

    What Is Insulin Resistance and Why Is Insulin Important?

     34  views 2 comments
    Pump/Depletion Upper Body Workout
    18:52

    Pump/Depletion Upper Body Workout

     14  views 2 comments
    New Boulders On The Wall Including A New Limit Boulder
    13:53

    New Boulders On The Wall Including A New Limit Boulder

     11  views
    Should You Workout and Diet While On Vacation? And Fat Loss Update
    14:41

    Should You Workout and Diet While On Vacation? And Fat Loss Update

     9  views 1 comment
    Hard Upper Body Workout With A Couple Of Intensity Techniques
    11:00

    Hard Upper Body Workout With A Couple Of Intensity Techniques

     18  views
    More On Managing Fear, The Impact Of The Mental Side Of Climbing And A Graceful Fall
    14:22

    More On Managing Fear, The Impact Of The Mental Side Of Climbing And A Graceful Fall

     8  views 1 comment
    Weight Loss In Climbing (or sport) And Defining Words
    13:29

    Weight Loss In Climbing (or sport) And Defining Words

     30  views 1 comment
    How Do You Deload During A Fat Loss Phase And What About Intra Workout Nutrition?
    7:10

    How Do You Deload During A Fat Loss Phase And What About Intra Workout Nutrition?

     14  views 2 comments
    Attempting New Hard Problems In Poor Conditions
    18:26

    Attempting New Hard Problems In Poor Conditions

     17  views 1 comment
    How Do We Treat/Manage Chronic Pain?
    23:45

    How Do We Treat/Manage Chronic Pain?

     9  views 1 comment
    How To Solve A Boulder Problem
    9:15

    How To Solve A Boulder Problem

     9  views 1 comment
    Short But Hard Upper Body Hypertrophy Workout
    6:00

    Short But Hard Upper Body Hypertrophy Workout

     11  views
    Should You Train To Match Your Diet? (Plus Bloopers)
    8:33

    Should You Train To Match Your Diet? (Plus Bloopers)

     5  views 1 comment
    Trusting Your Gut When Climbing
    10:02

    Trusting Your Gut When Climbing

     14  views 2 comments
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